Lloyd Irvin Mixed Martial Arts Academy

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Last week I had the awesome opportunity to train with the crew at Team Lloyd Irvin HQ just outside of DC! Best two days of training ever!

Day 1

10:00 am I got to enjoy my first ever wrestling class! Warm up of jogging, sprints, shots, and… Cartwheels. I haven’t even attempted a cartwheel since I flunked out of gymnastics at the age of 8 (for not being able to do a cartwheel!) I had momentum and went for it though, and was actually able to do it! Yea!
Next up we did sprawls/shots on command while just moving around in stance. I was informed that if I went out of my stance it’d be 25 push-ups… I asked “what’s my stance?” And saw the instructor take a step back to “basics” and showed me proper wrestling stance – which I then stayed in!
We did takedown drills for probably 45 mins – which I needed desperately! My arm drag is already showing improvement! The rest of the 90 min class was technique drilling, and I got a REALLY awesome takedown from it which I have already hit a few times live!

11:30 am Jiu Jitsu time! Warm ups, then pairing off to do positional drilling. I liked the format of each person getting a set amount of time to drill before switching – as opposed to keeping count, which I’m not that great at. (I get lost after 2!)
After drilling guard passing a few times, Master Lloyd emphasized the importance of blocking the hip, post-pass, for at least 4 seconds before moving on. Then he had us all line up on the wall while he called out pairs to move to the center of the mat and attempt to pass and stabilize position. Good times!
After this, he started pairing us off to roll. I have no idea how long the rounds were, but they were longer that I normally do. Again, awesome!
Time really flew by fast, and before I knew it, it was 2:00 pm and class was over!

Went out to grab a bite and then was dropped off at my hotel to nap for a couple of hours.

7:00 pm Sarj picked me up from my hotel and dropped me off for the evening class times. More drilling, more sparring – until it was 10:00 pm and I was dropped back off again! I slept REALLY well that night!

Day 2

11:30 more Jiu Jitsu! They had MMA sparring at 10 that morning, and I haven’t learned enough Muay Thai to be of any use in that class whatsoever – so I slept in a bit!

6:00 pm Nijah teaches a ladies “Cage Fitness” class and I asked to watch so as to get some ideas for our ladies program. It seems to have a completely different approach and feel than our ladies classes – I am going to see about integrating some ideas, or even talking with coach about a totally new program!

8:30 last Jiu Jitsu class! Again, more drilling and rolling! When we finished, I said all my goodbyes and dragged myself back to bed to prepare for my trip home early the next morning.

I just thrive off pushing myself, so I had an amazing time! I’ve never had a chance to roll with any high ranking ladies before, and getting to roll with Sijara and Nyjah was the highlight of the experience. Also, the effort everyone puts into their training very inspiring as well – there is a reason why they are as good as they are. It’s called hard work!

I’ve visited other schools before, and always felt some level of awkwardness walking in the door. This felt like visiting my hometown and seeing those awesome family members that I’ve missed! Thank you everyone!

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2013 No Gi Pan Ams

Well that was a whirlwind! I’m going to write about this whole trip in two separate posts.

Part 1: 2013 No Gi Pan Ams

This was my first big tournament as a new blue belt and wasn’t entirely sure what I was getting myself into.

If you read my previous two blog posts, you would know that I have been struggling a lot with anxiety over the last several competitions. It was honestly getting to such a debilitating state where I needed to constantly distract myself in order to keep from hyperventilating.

About a week out from this tournament, I started not even being able to sleep – and hard training on no sleep is NOT a good combo!

Writing out my thoughts in the previous posts really helped a lot. I process things well if I write through them.

The key point that helped in this competition was: remembering how much work I have actually put in – and that I deserve to be competing. The other thing that helped was banishing negative thoughts. Every time a negative thought sneaked into my head, I would shove it out and speak three positives.

The Venue

I felt really good going into my first match! I was a bit sad that I had the by into the semifinals (only 6 in my division!), but figured I could make up for it in the open.

I ended my first match via RNC with a very short time to spare. She tried blitzing me from the start – and man was she strong! I kept her in closed guard because I was concerned she would just smash my open guard – I’m not that confident in my No Gi skills at this point.

She got warned and penalized twice for face palming me – her fingers were up my nose at one point and I ended up with a shiner the next day from that.

I’m going to be working on my omoplata from guard. I had the set up a few times but never went for it. More drilling needed!

That match put me into the finals where I quickly tapped although I’m not entirely sure what happened (my videographer was unable to work my camera). I ended up at the medic corner getting my neck evaluated and iced – along with a recommendation that I abstain from the open. Boo!

All in all, I’m pleased because I handled my nerves well and did not stress out nearly as badly!

On the Podium – my semi-finals opponent didn’t show for her medal 😦

Making Weight
I’ve got a whole huge essay in my drafts folder on this subject, just haven’t figured out the best time to upload it. So consider this a sneak peek!

Hungry!

For this competition, I got my weight down to the lowest I think it has ever been in my adult life! I ended up weighing in at 135 on the official scale.

Slight spoiler for part 2… But I got some advice that really confirmed what I’ve been feeling (but not wanting to face)… And I’m gonna work my way down to featherweight instead of competing lightweight. The reason mainly being my body frame size – I always feel like a midget when competing.

Coach thinks I could make it down in time for No Gi Pan Ams. He thinks I can do it since I “eat like a fat kid” normally. I can change my division until Oct 26, so I I can get down within 4 lbs by then, I’ll do it. That’s 8 lbs in 3 weeks. Can I do it? Yes. Will it be tough? Probably…

 

 

 

 

Part 2: Lloyd Irvin Mixed Martial Arts Academy – Coming Soon!

Team Training Day

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I went to Philadelphia with my coach over the weekend for TAC Team training day. I rode up with 4 black belts, so I had the option of the middle seat, or in the back with the luggage – I chose to make a nest in the duffel bags. We only stopped a few times to fill up the gas tank – it was a bit cramped, but I slept most of the way – so not too bad!

We arrived Friday night about an hour before team training class, so we checked in to the hotel, and then headed over to the school. It felt good to move around after being curled up for 11 hours. It was pretty informal, no timer. So I flow rolled a warm up with one of our black belts, then went with a white belt, and then tried out one of Jared’s brown belts.

Team training was on Saturday. We had 20 black belts, and a grand total of about 100 people. We began with a few awards, then there were a ton of belt promotions.

We rolled 6 minute rounds, while alternating between brown/purple/black belts and white/blue belts on the mats. I got to roll with two blue belt girls, and 2 white belt girls. After training was over, I went out with a group to watch the UFC 163 at a local bar.

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We are about to start a fight camp for a few of the guys – and it looks like a girl will be coming in to train as well for a title fight. Therefore, I’ll get to help out with the fight camp and I’m so excited!

This Saturday is the 2nd Ladies Open Mat that here in Nashville and I am stoked! I’m expecting a good sized group – thankfully a friend has picked up the marketing slack (my Achilles heel), and has been calling around to notify schools. (You rock Sara!)

Next weekend is the IBJJF Chicago Open. My coach is working with my deep half guard bottom attacks/sweeps – Hopefully I can whip out something cool! It’s going to be my first big tournament as a blue belt, and I am absolutely stoked to have 8 people in my division! Looks like I’ll be competing in Gi on the 17th, and no Gi on the 18th. I’m riding up with two team mates who both get off work late on Friday, so we decided to just leave late Friday night, drive through the night straight to the venue. I’ll be the only person competing on Saturday, so I can sleep on the way. We have a nice hotel downtown booked for Saturday night.

August 31st is the Atlanta Open – and my coach wants to take a huge team to it.

September 28th is No Gi Pan Ams – Not sure if anyone other than myself is planning to attend

October 20th is Abu Dhabi Pro Trials – totally going to that one!

November 6 – 13 is a Ladies Training Camp in Mexico with Mackenzie Dern, I’m getting my registration taken care of in the next day or two!

So far nothing planned after that until the European Open in January. Might have December off from events!

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Additional side note: I’m trying to nail down a date to bring back the “Music City Open” Jiu Jitsu Tournament. Coach says we used to run it twice a year and it did very well – no idea why they stopped putting it on, but coach and I are gonna bring it back!

Black Belt Conspiracy

Well I had some good training over the weekend. No rolling, but lots of biking and kettlebells. I have added two new things to my kettlebell circuit on Sunday. I’ve added snatches, and then this:


Yea I know, it’s not kettlebells… but it’s just as awesome! This was my last rep of this exercise and I think I took a little bit of aggression out on those poor innocent ropes!

When I got home last night, I made up some Acai – I’m working on perfecting my recipe and I’m pretty close to perfection with this latest batch!

Acai!!!
Acai!!!

Ah sweet glory!
Ah sweet glory!

I made two varieties. One with pineapple, and one with blackberry. The blackberry was the winner for sure! Wish I had a good ice cream maker so I could make it nice and smooth. Oh well, still amazing!

photo (7)I got to roll with three black belts today and have come to a conclusion. They all got together and decided “hey you know what would be funny? Let’s all do nothing but knee bars and heel hooks on Nicholle today!” They are out to get me. It’s some kind of conspiracy! What’s next? Toe Holds and Biceps Slicers???? Aaaaaaahhhhh!!!!

The only other option is that I’m doing something to give it to them… But that’s impossible! I am perfect in every way!

Heh…

I’ve had a gnarly headache off and on since Worlds. I think it’s from getting slammed twice in my first match. I’m gonna try seeing the chiro tomorrow to see if there’s anything he can do to help!

Me Crack Head Squirrel!

I’ve had a good share of black belt rolls so far this week! I just love having access to a good number of excellent black belts where I train! They say their goal is to train me to defeat them someday.

I have been doing a lot of training lately. In my mind, this is off season – but on paper it’s another story entirely.

Yesterday:
Rode bike 3 miles to gym
Rolled for 90 mins
Did 3 massages
Rolled/drilled for 2 hours
Did another massage
Kettlebell workout
Rode bike 3 miles to home

So yea… Guess I’m still training a lot… But it feels completely different than before. I’m having fun, and using the bike and kettlebells to build joint stability so I can handle training more.

Granted, I’m being fairly lazy today so far. No massages and no kettlebells. I did get to roll with one of our black belts this morning before class – getting much better at keeping from being smashed in half guard.

I feel bad sometimes for the guys rolling with me. I imagine it’s like having a crackhead squirrel running circles all over your body, and having to somehow catch it, without actually hurting it. Ha!

On a somber note, was talking with a friend of mine in Brazil. Prayers going out for safety and an end to corruption to the homeland of my beloved lifestyle!

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