How Good Could I Be?

Note: I find the best way to work through something is to write it out. By the time I’m done writing, I’m feeling back to normal again. So here is one of those type of writings…

I get very frustrated trying to train for competitions, being the highest ranked girl at my gym (and a smaller girl at that). If someone is left sitting out on the side of the mats, it’s usually me or one of the other girls.

I don’t mind this when I’m not trying to prepare for an event, but when I’ve got a goal in mind, and I have to sit out because no one will make eye contact with me when it’s time to change partners… it’s really disheartening.

How Good Could I Be…

How good I could be if I was able to roll every round like the guys do?

How good could I be if I didn’t feel like every time I did get to roll, that someone was doing me a favor?

How good could I be if everyone would roll with me instead of just sitting on top of me until time is called?

How good could I be if I had a good training partner I could go toe to toe with and sharpen my skills against?

How good could I be if I got to go beyond just working defense on someone?

How good could I be if I actually got to finish subs instead of having them wrenched out of my properly placed hands?

How good could I be if I didn’t have to worry about my opponent getting more quality mat time in than I do?

How good could I be?

Seriously, I’d be awesome!

We all have the things we have to deal with when getting ready for my competitions. The point is, we all have to take what we have and make the most of it.

My frustrations become magnified when I’m training intensely. My brain works in efficiency mode pretty much non-stop, so when I get stalled, it really messes up my gears.

I’m trying to learn to shift gears.

If I have to sit a round, I take note and watch two of our upper level belts roll with one another. I study little things like the placement of their feet, how the hold their weight, a minor shift of a hand grip… and of course, the random cartwheel guard passes!

I am the one in charge of my response to my challenges. I’ll admit, some days I sulk in my office after practice. My coach has patiently listened to me rant at least once before each competition (it has become a tradition about 10 days before every tournament).

In the end, I pick myself up and get back at it. What other option is there? Quit? Ha! In the end, I push through the frustration and come out stronger and better on the other side. It’s just a part of the growing pains.

I will not let frustrations become excuses. Instead, I’m gonna use them as fuel.

So…

So I don’t have everything perfect?

So I have to count pennies to make tournament fees?

So I have to work a few extra hours?

So I have to push myself through circuits until I throw up?

So I have to wake up an hour earlier to get my conditioning in before anyone else shows up?

So I have to say no to distractions?

So I have to focus to the point where some people think I’ve lost it?

Yea… that’s the way it’s gonna be. In the end, I want to know that I’ve done the best that I can with what I have in my hands. It’s very rare few who have an “ideal” situation. If that is you, you had better be busting your butt, or I’m gonna bust it for you when I meet you on the mats.

And that, my friend, is a promise.

Jiu Jitsu and Aspergers pt 2 – It Fits

Wow!

I really wasn’t expecting such a huge response from part 1! I thought a few of my friends might read it and find it interesting. Let’s just say the last week has been a bit overwhelming. Thank you everyone!

My parents read it as well, and I guess I just took for granted that they should understand me. My Mom said she wished I had written that out years ago for them and she is currently composing an article on what it was like raising an undiagnosed spectrum child. I’m quite interested to learn her perspective!

All right, that said, on to part 2. If you haven’t already, check out part 1.

Human Contact

My biggest challenge when starting Jiu Jitsu, was my sensitivity to human contact. I don’t really even know why, but I’ve always been very aware of my personal “bubble” and would cringe and flinch away if someone else initiated contact. It’s weird I know. I love hugs, but have to be the one initiating them. I don’t know how to describe it other than it mentally hurts me and almost feels physically painful if someone else initiates contact.

Somehow, Jiu Jitsu has actually helped to reduce this sensitivity and I think it is the fact that BJJ gives me a flow chart of movements to follow. I’ve learned that for every action my opponent makes, I have at least two options that I can respond with. I don’t have to freak out because I know the appropriate response in a format that I understand.

This has helped me relax a lot with human contact even outside of the gym. I still have my off days but, for the most part, I don’t tend to jump when someone decides to spontaneously hug me.

Social Skills

This is another biggie. I’m blessed to have lived in Nashville for going on seven years now and have been surrounded by amazing people who love me. I make a social “boo boo” and they usually just shrug and say “well, that’s just Nicholle” and move on. (Shout out to my amazing friends!)

Still, I have never felt like I was able to really meld myself into a social group. I mentally knew I was included and accepted, but never really could fit. Believe me, that has been the source of many tears over the years!

The combination of my conversational deficits and inability to read (or speak) non-verbal language, partnered with my one track mind really doesn’t make for a good party conversationalist. I have to choose between not speaking at all (appearing shy); or letting my one track, non-graceful thought train loose on the world (appearing arrogant or stuck-up). Given the choice, I prefer the first option. I’m not shy, but must appear so in order to keep my slip ups to a minimum.

Enter Jiu Jitsu!

When I got into Jiu Jitsu, I found myself surrounded by a community of people who didn’t find it odd that I wanted to talk about “bio-mechanics behind the proper placement of feet for the most energy efficient results when doing a tripod sweep”. In the past, I would discover an amazing concept, share it with someone, and be met with just a blank stare. Now, I am greeted with enthusiasm, and usually an exchange of even more cool information!

Oh wow! So this is what a real conversation is like! It is a lot easier when I am surrounded by people who are just as obsessed as I am. It makes me feel normal and accepted.

This helps me out immensely because I get to practice having actual real conversations with people! Since I started training, I have been getting better at holding conversations outside of the gym as well. Practice makes perfect!

No luck improving my non-verbal communication skills so far and I’m kind of giving up on the whole idea. Instead, I have started letting people know when I meet them that I take things literally and at face value. This foreknowledge helps to clear up misunderstandings much more easily.

Sensory Overload

Big competitions are interesting. I find the best thing I can do to keep from being overstimulated is to work at the competitions. If I have something to focus on, I am able to block out all the excess sensory input. I particularly enjoy working as a Ring Coordinator for IBJJF competitions. I love to set things in order and that job requires a huge amount of organization skills to make everything run perfectly. Good fit no?

If I’m at a tournament and am not working, I will be cheering on a team mate (or anyone I know). Without an “assignment” I’m usually wandering around like a lost puppy trying to find some task to do. It’s impossible for me to relax in such a busy environment, so I opt for distraction. Headphones and a book is my favorite combination.

Patterns!!!

About a week after 2013 Worlds, right before I got my blue belt, I had one of those “ah ha!” moments. Suddenly, I saw the moves I had been learning and practicing for the previous year in a whole new light.

Everything has a pattern. I remember arguing with my Dad that there is no possible way that a computer program can do something randomly – there is always a formula that the computer uses (aka: a pattern), and that formula is concrete, so it can’t produce something that is random.

Rabbit trail aside: I’ve started to see the pattern of Jiu Jitsu. I don’t understand it all yet, but I can see it when I roll and little bits and pieces are coming together. This really excites me!

The Journey

I started Jiu Jitsu because I wanted to challenge myself. I wanted a physical activity with a goal in mind – but I’ve always been horrible at sports. In P.E. I was always the last kid picked, even after kids half my size. I had enjoyed TKD as a child however and decided I would go the martial arts route. So glad I did!!!

My coach, Shawn Hammonds, is amazing! I have never had a coach or a team before, and that is really what initially got me hooked and kept me coming back. They challenge me in a way that I have never experienced before, and I like it. I’d always craved someone to push me just a little bit harder, instead of being satisfied with what I had already done. I don’t think that’s a trait of Aspergers – maybe there is more to my personality than just that eh?

One of my favorite things, is that I’m allowed to have a bad day around my team. I can totally break down, freak out… whatever. They just shrug and it’s back to normal the next day. I don’t have to stress over being perfect and always on guard like I used to always be – except for when sitting on the side of the mat after class… you never know when someone is going to randomly jump on your back while you’re just chilling!

Less than a year into training, I expanded my team and added Raijin Fight Wear to my corner. It was a chance meeting on Twitter for which I am so thankful! I was amazed that a company would want to sponsor me, as a white belt, before I had even competed internationally! We exchanged messages and they told me that they loved my enthusiasm and would love to have me representing them. They have been cheered me on and encouraged me all through 2013 and then signed me on again for 2014. They are a quality company that matches my “strive for excellence” personality well and I plan to represent them all the way to the black belt podium and beyond!

My team has gone through a lot of transition in the last year. I may write some about it later, but that would be a monster of a rabbit trail right now…

What Now?

I’ve decided that there is just too much to say about this topic to fit it into one or two posts – so I’m going to make it a series that I’ll add to a little bit every Saturday. The rest of the week I’ll be doing my regular updates and random ramblings. If anyone has any questions about anything I talk about, please don’t hesitate to ask me. I can’t guarantee that I’ll know the answer, but I will do my best to find one!

Sean Roberts Seminar

With Sean Roberts and Fiance, Elizabeth Ruiz

Yesterday we had an awesome seminar with Sean Roberts at our school. I wish more people had shown up, but they missed it and those of use that were there will be “giggling” the lazy bums to death!

Coach wasn’t able to be here, as he had a seminar to teach in Missouri friday night, and then cornered one of our guys, Ben Brewer, last night on v3Fights in Memphis (he won of course!) But we did have 3 of our other black belts attend, so yay for that!

Sean is on a cross country road trip teaching as he goes. Check out his facebook page to see if he will be near you! I highly recommend!

He surprised us by popping in Friday night to train, and I got a roll in. Love his open guard and half guard – someone for me to study further!

Circuit Training Motivation

20140117-140758.jpg

Well I had a great time this morning with my good friend known only as “The Circuit”. I look pretty beat in this picture, but this was actually my less exhausted take. I looked so dramatic in the other ones that they appeared fake!

I did 5 rounds of a 6 minute circuit with a 2 minute rest in between each. This circuit included burpees, prison walks, tire pushups, overhead weighted squats, etc. By the end, I managed to punch out just over 100 burpees!

Halfway through the 4th round, my quads started trying to give out on me. I’m definitely going to feel it in the morning. Shoot, I feel it now!

I’m really focusing on my conditioning for the Brazilian Jiu Jitsu Pan Ams. Last year I got gassed in the finals, and lost by an advantage. I don’t want that to happen again! I want to go, knowing that I am in the best shape of my life and can trust in the techniques that I drill for hours a day. If that’s not good enough, at least I know I gave it the best that I have to give now. I have no qualms loosing to a superior opponent, but I refuse to lose because I didn’t prepare like I should have.

I found this amazing motivational cd on itunes by “Muscle Prodigy TV” entitled “It’s All On You” – I think it is going to be my new favorite thing to listen to in the mornings. Shoot, I even had it set as my alarm on my ipad! I highly recommend it – you can purchase it on iTunes for just under $10. Best money I’ve ever spent on a digital item before. I listened to it through my circuit, and it kept me pumped up and focused!

It’s a collection of inspirational speeches, with dramatic background music. That’s the kind of thing that gets me going – I’m curious what sort of music/soundtracks get you going! Please comment below!

Sunday Fun Day

Finally wrapping up an immensely full day!

Did circuit training this morning and it was a blast! It used to be just myself and Ruth, but a few of the other ladies have started joining in on the action.

Here’s the video we made today. I edited it down a bit, but it was a 6 minute circuit repeated 3 times. Coach wants us working up to 5 rounds with a one minute rest.

I’ve come to the determination after watching myself on film that I some odd speech mannerisms. I’m totally gonna rock it though!

I’m going to talk with coach tomorrow about creating a time slot for this circuit training other than just on Sunday. Maybe Tuesday and Thursday evenings methinks?

Video Shoot
We did filming after circuits for the upcoming “Move of The Week” video series. Now just gotta wait for the intro to be completed so I can get that rolling!

And Now For Something Completely Different…
I spent the rest of the day designing a webpage for a local business. I got it all done and they were quite thrilled with it, and I get paid tomorrow! Yayness!

Grocery Shopping
I’m not cutting weight anymore, but can’t bring myself to junk out. I just stocked up on poultry, eggs, and some açai bowl fixings. On that note I close this blog post. My blender is calling!

20140112-222806.jpg

Circuits, Weight Classes, and… Mexico?

Well I introduced the ladies in my Saturday morning class to circuit training today! We started off with just a three minute circuit with three minutes to recover in between – we will eventually work it up to a five minute circuit with a minute rest in between.

Today we drilled loop chokes from half guard. Our position this week has been guard, but one of my ladies has sore ribs and a bum wrist – so we worked around it!

Mexico City Training Camp:

I just registered for a training camp in Mexico City with Mackenzie Dern and Sophia Drysdale. It will be at the end of July, and I am EXTREMELY excited for it already! Get your registration in now to reserve a spot!

Ladies Jiu Jitsu Training Camp

Weight Classes:

In other news, I talked with my coach yesterday about my weight cut. He decided he wants me to stick with light weight instead of continuing my drop to feather weight. Not gonna lie, I’m kind of happy about that!

Size wise, I fit in the feather division better. Problem being, my doc says I have very dense muscle, so I weigh a lot more than I look. I’d have to lose a substantial amount of muscle to make featherweight, and that isn’t safe for me because of my hypermobility.

Meaning: I’m currently 132, so coach wants me back up to 137-138. I’m not just gonna fluff up though. I’m sticking with eating really clean, upping my caloric intake, and adding more strength training into my routine. I will confess, I’m going out for Italian food tomorrow for dinner with friends – but i’ll burn through that in no time flat!

See what Tournaments I’ll be at next! I love to meet people!

Hello 2014!!!!

New year, and new look for my blog!

I started my year off with circuit training followed by an hour of drilling the morning of the 1st. Did three massages, and then another circuit. Oh, and I did a cool video of it!

Kudos to you if you watched the whole thing!

My awesome sponsors at Raijin Fightwear liked this video so much that they have requested I start a “move of the week” video series. I’ll be filming some of that this Sunday after circuit training – They are even designing me a cool custom video intro! I’m so excited to get started with that! I am of course just a blue belt, so I definitely still have a lot to learn – but I have learned some good things in the last two years that are worth sharing.

Weight Cutting:
I’m in the process of cutting down to feather weight. I did 2013 at light weight, walking around at about 145 and cutting to 138 for competitions. It was recommended to me that I try feather based on my body size. Currently I’m weighing in at 130 and am shooting for 126 to make 129 in my Gi. Coach says I am pretty close to my limit of what my body will allow me to do, so it’s slow going at this time. I’ll probably post more about this later (maybe a few angry posts).

Ladies Team:
I love my ladies team! It’s slowly starting to pick up a bit, and I am now teaching a Saturday morning class as well as the Friday evening one. Coach says he will eventually have me take over the program – I’m being groomed it appears. I’m very excited that this year we have a confirmed 4 ladies from our school going to the Pan Ams, as opposed to last year being just me.

Training:
I’ve been drilling a lot lately – one good thing about the ladies is that they love to drill! Getting in at least an hour a day on top of class time.
I’m finally starting to feel competent as a blue belt, it took me a few months to get in the swing of it but I’m good now!

Competition:
My first competition of the year will be the IBJJF San Francisco Open on Feb 9. It will be my debut as a featherweight. It’s a bit of a distance to travel, but since the Chicago tournament falls after Pan Ams this year, this is my chance to test my new weight class out before Pans.
NAGA is going to be in Nashville on Feb 22nd so I think I’ll try out the expert and intermediate divisions if they will let me do both – otherwise I may just go to coach and save the money for my Pan Ams trip.

Hmmm I think that is about it for now. I’ll probably think up some other things to say tomorrow. It’s almost drilling time again!

Lloyd Irvin Mixed Martial Arts Academy

20131009-175515.jpg

Last week I had the awesome opportunity to train with the crew at Team Lloyd Irvin HQ just outside of DC! Best two days of training ever!

Day 1

10:00 am I got to enjoy my first ever wrestling class! Warm up of jogging, sprints, shots, and… Cartwheels. I haven’t even attempted a cartwheel since I flunked out of gymnastics at the age of 8 (for not being able to do a cartwheel!) I had momentum and went for it though, and was actually able to do it! Yea!
Next up we did sprawls/shots on command while just moving around in stance. I was informed that if I went out of my stance it’d be 25 push-ups… I asked “what’s my stance?” And saw the instructor take a step back to “basics” and showed me proper wrestling stance – which I then stayed in!
We did takedown drills for probably 45 mins – which I needed desperately! My arm drag is already showing improvement! The rest of the 90 min class was technique drilling, and I got a REALLY awesome takedown from it which I have already hit a few times live!

11:30 am Jiu Jitsu time! Warm ups, then pairing off to do positional drilling. I liked the format of each person getting a set amount of time to drill before switching – as opposed to keeping count, which I’m not that great at. (I get lost after 2!)
After drilling guard passing a few times, Master Lloyd emphasized the importance of blocking the hip, post-pass, for at least 4 seconds before moving on. Then he had us all line up on the wall while he called out pairs to move to the center of the mat and attempt to pass and stabilize position. Good times!
After this, he started pairing us off to roll. I have no idea how long the rounds were, but they were longer that I normally do. Again, awesome!
Time really flew by fast, and before I knew it, it was 2:00 pm and class was over!

Went out to grab a bite and then was dropped off at my hotel to nap for a couple of hours.

7:00 pm Sarj picked me up from my hotel and dropped me off for the evening class times. More drilling, more sparring – until it was 10:00 pm and I was dropped back off again! I slept REALLY well that night!

Day 2

11:30 more Jiu Jitsu! They had MMA sparring at 10 that morning, and I haven’t learned enough Muay Thai to be of any use in that class whatsoever – so I slept in a bit!

6:00 pm Nijah teaches a ladies “Cage Fitness” class and I asked to watch so as to get some ideas for our ladies program. It seems to have a completely different approach and feel than our ladies classes – I am going to see about integrating some ideas, or even talking with coach about a totally new program!

8:30 last Jiu Jitsu class! Again, more drilling and rolling! When we finished, I said all my goodbyes and dragged myself back to bed to prepare for my trip home early the next morning.

I just thrive off pushing myself, so I had an amazing time! I’ve never had a chance to roll with any high ranking ladies before, and getting to roll with Sijara and Nyjah was the highlight of the experience. Also, the effort everyone puts into their training very inspiring as well – there is a reason why they are as good as they are. It’s called hard work!

I’ve visited other schools before, and always felt some level of awkwardness walking in the door. This felt like visiting my hometown and seeing those awesome family members that I’ve missed! Thank you everyone!

20131009-185011.jpg

2013 No Gi Pan Ams

Well that was a whirlwind! I’m going to write about this whole trip in two separate posts.

Part 1: 2013 No Gi Pan Ams

This was my first big tournament as a new blue belt and wasn’t entirely sure what I was getting myself into.

If you read my previous two blog posts, you would know that I have been struggling a lot with anxiety over the last several competitions. It was honestly getting to such a debilitating state where I needed to constantly distract myself in order to keep from hyperventilating.

About a week out from this tournament, I started not even being able to sleep – and hard training on no sleep is NOT a good combo!

Writing out my thoughts in the previous posts really helped a lot. I process things well if I write through them.

The key point that helped in this competition was: remembering how much work I have actually put in – and that I deserve to be competing. The other thing that helped was banishing negative thoughts. Every time a negative thought sneaked into my head, I would shove it out and speak three positives.

The Venue

I felt really good going into my first match! I was a bit sad that I had the by into the semifinals (only 6 in my division!), but figured I could make up for it in the open.

I ended my first match via RNC with a very short time to spare. She tried blitzing me from the start – and man was she strong! I kept her in closed guard because I was concerned she would just smash my open guard – I’m not that confident in my No Gi skills at this point.

She got warned and penalized twice for face palming me – her fingers were up my nose at one point and I ended up with a shiner the next day from that.

I’m going to be working on my omoplata from guard. I had the set up a few times but never went for it. More drilling needed!

That match put me into the finals where I quickly tapped although I’m not entirely sure what happened (my videographer was unable to work my camera). I ended up at the medic corner getting my neck evaluated and iced – along with a recommendation that I abstain from the open. Boo!

All in all, I’m pleased because I handled my nerves well and did not stress out nearly as badly!

On the Podium – my semi-finals opponent didn’t show for her medal 😦

Making Weight
I’ve got a whole huge essay in my drafts folder on this subject, just haven’t figured out the best time to upload it. So consider this a sneak peek!

Hungry!

For this competition, I got my weight down to the lowest I think it has ever been in my adult life! I ended up weighing in at 135 on the official scale.

Slight spoiler for part 2… But I got some advice that really confirmed what I’ve been feeling (but not wanting to face)… And I’m gonna work my way down to featherweight instead of competing lightweight. The reason mainly being my body frame size – I always feel like a midget when competing.

Coach thinks I could make it down in time for No Gi Pan Ams. He thinks I can do it since I “eat like a fat kid” normally. I can change my division until Oct 26, so I I can get down within 4 lbs by then, I’ll do it. That’s 8 lbs in 3 weeks. Can I do it? Yes. Will it be tough? Probably…

 

 

 

 

Part 2: Lloyd Irvin Mixed Martial Arts Academy – Coming Soon!

More Mind Games

I get really bad anxiety when preparing to compete. The downside of having such a good imagination is I physiologically react to visualization like I was actually in a live fight. Heart pounding, adrenaline pumping, etc.

I sat down today with one of our mma trainers and talked through it with him. He told me “yea… You need to chill out.”

Talking through it with him made me realize that it was only getting worse with each competition, not better. So I figure I need to determine the real reason why I’m freaking out so I can deal with it.

I know it’s not fear of injury. I’ve been injured before, I’m sure I’ll be injured again at some point. I know how to deal with that.

It’s not fear of loosing. I know that win or lose, I haven’t failed. Besides, when I’m a black belt, no one is gonna care if I tapped to an armbar as a blue belt. Right now I’m just testing things out.

It’s not fear of winning either. Oddly enough, I thought it might be this at first. But again, winning as a blue belt doesn’t really matter in the grand scheme of things – won’t make a difference when I’m a black belt!

I think I finally nailed it down to two things. I shall now proceed to dissect them and hopefully then diffuse them.

“I don’t really deserve to be here”
I never feel like I’ve trained enough or put enough time in. I remember:
Every time that I sit out a round of sparring (stupid odd numbers sometimes!)
Every time there are no appropriate training partners
Every class I’ve been late to because I was with a massage client
Every day when I’ve slept through morning training
Every day that I’ve goofed off while rolling instead of pushing

And so on…

In counter to this, I sat down and worked out an average of how many hours I’m actually on the mats a week – and added them all together.

My total mat time is at least 550 hours so far this year!

Doesn’t look like slacking from that angle! Numbers are something concrete I can hold on to. I’ve put in my time – and I DO deserve the chance to compete.

“I don’t want to fail my team/coach/self”
This is the hardest one for me. I have never had a team before and am still not quite grasping how much that they really have my back. I worry that if I fail, I will loose their respect and confidence.

Complete nonsense I know. We already know I am going to do the very best that I can – with whatever scenario I land in. No matter what the outcome, it won’t change who I am. It won’t change what I know. It won’t change what I am capable of. I am capable of both outstanding success, and horrific failure – but I am defined by neither one of those.

So what now then?
I went back and revisited my reason that I started training in the first place. Can you guess?

I wanted a challenge.

Well here it is – exactly what I asked for when signing up.

I’m drowning out any negative thought with 2 positive statements.

Now I feel that nervousness transforming into anticipation. Ooraah.

20130927-035343.jpg