Brain? Check! Body? Not So Much

I have finally managed to nail down the exact reason for the anxiety I have been having during competitions this year! You know that feeling you get when you almost crash your car and die? I live in that “jolt” for every tournament – for a week or two before the tournament even. Yea… I know I need to chill.

Then, of course, I get into this lovely spiral of stressing over the fact that I can’t relax. Sounds really productive huh?

This is not normal for me. I’m usually the one who bounces through the day letting everything roll off my back. Hakuna Matata anyone? The last time I felt like that though was at the European Championship in January. What was my secret?

I’m a goofball.

That wasn’t a joke – that’s seriously the root of the problem. I’m a huge goofball but ever since competing at the European Championship I’ve been trying to take everything so seriously. Without my goofball antics to keep me out of my own head, I just ferment inside like a pressure cooker until the stress becomes debilitating.

I thought I should be more serious if I’m going to be a serious competitor… Forget that! I put this to the test for the last 2 tournaments and the results are in!

Chicago Open:
I wasn’t even sure if I was going to compete or not at this one. I tore a muscle in my right forearm that week and hadn’t been able to really use it much in class. I was working at this tournament and had already booked the hotel so I went anyhow. I got to wear one of the black shirts and work at the podium, as well as occasionally helping out with the inexperienced ring coordinators. Good times!

About 10 mins before my division was to be called, I decided to just go for it – and I had no time to freak out, I’d been busy all day! Ended up taking gold in my division and bronze in the open. My bracket for the open was really weird. There were 5 of us, and I had the extra match – so three on my side, two on the other. I won my first match then learned that a girl on the other side of the bracket had to bow out, giving her opponent a straight shot into the finals. I fought the second girl on my side of the bracket lost by advantage.

So since there were only 4 of us, I got third place alongside the gal I beat in my first match. Confused? I was. Also, the lady who got the straight shot into the finals was team mates with the one I lost my second match to – and she made her bow out to her in the finals… So she got the gold without a single match. That was a sucky messed up draw methinks. Oh well! Apparently once the bracket is drawn up and printed, the officials can only cross names off and aren’t allowed to move things around. For gold I’d have had to beat 3 fresh opponents in a 4 person division. Would have been pretty cool though!

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Synopsis: Being unable to post with my right arm made me give up two sweep points in the open which I lost on (annoying!) but with no time to fester and freak out, so it was the most relaxed I remember being at a tournament in quite a while!

Abu Dhabi Pro Trials
I stayed with a friend in Brooklyn the day before competing and he is the one who helped me pinpoint my mental problem. I was wigging out so badly the day before competing (my bday no less!). He got me out of my head enough for me to finally realize how badly I was festering in there. For the rest of the day and into the next I was in fine form, just being a nut – and had no stress.

My brain was finally balanced for the tournament, but unfortunately, my body wasn’t quite there. While applying a choke in my first match, my arm tore more… A truly unpleasant sensation for sure! I froze and she passed my guard. I put up a fight the best I could but every nerve ending was on fire and my right arm was completely useless. So I lost on points. Sucked because she told me afterward that the choke was very tight – too bad my arm couldn’t have waited a few more seconds!

Anyhow, it’s still just a muscle tear and the doc says it should heal with a week of rest. Feels kinda weird, I didn’t go to the gym at all yesterday… I just read in bed all day. Today is the same thing. I’ll have to go in tomorrow since I have massage clients – but no training until Monday. Then I’ll have a week to take off my Gi and get my flow for No Gi Worlds. Yay!

Lloyd Irvin Mixed Martial Arts Academy

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Last week I had the awesome opportunity to train with the crew at Team Lloyd Irvin HQ just outside of DC! Best two days of training ever!

Day 1

10:00 am I got to enjoy my first ever wrestling class! Warm up of jogging, sprints, shots, and… Cartwheels. I haven’t even attempted a cartwheel since I flunked out of gymnastics at the age of 8 (for not being able to do a cartwheel!) I had momentum and went for it though, and was actually able to do it! Yea!
Next up we did sprawls/shots on command while just moving around in stance. I was informed that if I went out of my stance it’d be 25 push-ups… I asked “what’s my stance?” And saw the instructor take a step back to “basics” and showed me proper wrestling stance – which I then stayed in!
We did takedown drills for probably 45 mins – which I needed desperately! My arm drag is already showing improvement! The rest of the 90 min class was technique drilling, and I got a REALLY awesome takedown from it which I have already hit a few times live!

11:30 am Jiu Jitsu time! Warm ups, then pairing off to do positional drilling. I liked the format of each person getting a set amount of time to drill before switching – as opposed to keeping count, which I’m not that great at. (I get lost after 2!)
After drilling guard passing a few times, Master Lloyd emphasized the importance of blocking the hip, post-pass, for at least 4 seconds before moving on. Then he had us all line up on the wall while he called out pairs to move to the center of the mat and attempt to pass and stabilize position. Good times!
After this, he started pairing us off to roll. I have no idea how long the rounds were, but they were longer that I normally do. Again, awesome!
Time really flew by fast, and before I knew it, it was 2:00 pm and class was over!

Went out to grab a bite and then was dropped off at my hotel to nap for a couple of hours.

7:00 pm Sarj picked me up from my hotel and dropped me off for the evening class times. More drilling, more sparring – until it was 10:00 pm and I was dropped back off again! I slept REALLY well that night!

Day 2

11:30 more Jiu Jitsu! They had MMA sparring at 10 that morning, and I haven’t learned enough Muay Thai to be of any use in that class whatsoever – so I slept in a bit!

6:00 pm Nijah teaches a ladies “Cage Fitness” class and I asked to watch so as to get some ideas for our ladies program. It seems to have a completely different approach and feel than our ladies classes – I am going to see about integrating some ideas, or even talking with coach about a totally new program!

8:30 last Jiu Jitsu class! Again, more drilling and rolling! When we finished, I said all my goodbyes and dragged myself back to bed to prepare for my trip home early the next morning.

I just thrive off pushing myself, so I had an amazing time! I’ve never had a chance to roll with any high ranking ladies before, and getting to roll with Sijara and Nyjah was the highlight of the experience. Also, the effort everyone puts into their training very inspiring as well – there is a reason why they are as good as they are. It’s called hard work!

I’ve visited other schools before, and always felt some level of awkwardness walking in the door. This felt like visiting my hometown and seeing those awesome family members that I’ve missed! Thank you everyone!

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2013 No Gi Pan Ams

Well that was a whirlwind! I’m going to write about this whole trip in two separate posts.

Part 1: 2013 No Gi Pan Ams

This was my first big tournament as a new blue belt and wasn’t entirely sure what I was getting myself into.

If you read my previous two blog posts, you would know that I have been struggling a lot with anxiety over the last several competitions. It was honestly getting to such a debilitating state where I needed to constantly distract myself in order to keep from hyperventilating.

About a week out from this tournament, I started not even being able to sleep – and hard training on no sleep is NOT a good combo!

Writing out my thoughts in the previous posts really helped a lot. I process things well if I write through them.

The key point that helped in this competition was: remembering how much work I have actually put in – and that I deserve to be competing. The other thing that helped was banishing negative thoughts. Every time a negative thought sneaked into my head, I would shove it out and speak three positives.

The Venue

I felt really good going into my first match! I was a bit sad that I had the by into the semifinals (only 6 in my division!), but figured I could make up for it in the open.

I ended my first match via RNC with a very short time to spare. She tried blitzing me from the start – and man was she strong! I kept her in closed guard because I was concerned she would just smash my open guard – I’m not that confident in my No Gi skills at this point.

She got warned and penalized twice for face palming me – her fingers were up my nose at one point and I ended up with a shiner the next day from that.

I’m going to be working on my omoplata from guard. I had the set up a few times but never went for it. More drilling needed!

That match put me into the finals where I quickly tapped although I’m not entirely sure what happened (my videographer was unable to work my camera). I ended up at the medic corner getting my neck evaluated and iced – along with a recommendation that I abstain from the open. Boo!

All in all, I’m pleased because I handled my nerves well and did not stress out nearly as badly!

On the Podium – my semi-finals opponent didn’t show for her medal 😦

Making Weight
I’ve got a whole huge essay in my drafts folder on this subject, just haven’t figured out the best time to upload it. So consider this a sneak peek!

Hungry!

For this competition, I got my weight down to the lowest I think it has ever been in my adult life! I ended up weighing in at 135 on the official scale.

Slight spoiler for part 2… But I got some advice that really confirmed what I’ve been feeling (but not wanting to face)… And I’m gonna work my way down to featherweight instead of competing lightweight. The reason mainly being my body frame size – I always feel like a midget when competing.

Coach thinks I could make it down in time for No Gi Pan Ams. He thinks I can do it since I “eat like a fat kid” normally. I can change my division until Oct 26, so I I can get down within 4 lbs by then, I’ll do it. That’s 8 lbs in 3 weeks. Can I do it? Yes. Will it be tough? Probably…

 

 

 

 

Part 2: Lloyd Irvin Mixed Martial Arts Academy – Coming Soon!

More Mind Games

I get really bad anxiety when preparing to compete. The downside of having such a good imagination is I physiologically react to visualization like I was actually in a live fight. Heart pounding, adrenaline pumping, etc.

I sat down today with one of our mma trainers and talked through it with him. He told me “yea… You need to chill out.”

Talking through it with him made me realize that it was only getting worse with each competition, not better. So I figure I need to determine the real reason why I’m freaking out so I can deal with it.

I know it’s not fear of injury. I’ve been injured before, I’m sure I’ll be injured again at some point. I know how to deal with that.

It’s not fear of loosing. I know that win or lose, I haven’t failed. Besides, when I’m a black belt, no one is gonna care if I tapped to an armbar as a blue belt. Right now I’m just testing things out.

It’s not fear of winning either. Oddly enough, I thought it might be this at first. But again, winning as a blue belt doesn’t really matter in the grand scheme of things – won’t make a difference when I’m a black belt!

I think I finally nailed it down to two things. I shall now proceed to dissect them and hopefully then diffuse them.

“I don’t really deserve to be here”
I never feel like I’ve trained enough or put enough time in. I remember:
Every time that I sit out a round of sparring (stupid odd numbers sometimes!)
Every time there are no appropriate training partners
Every class I’ve been late to because I was with a massage client
Every day when I’ve slept through morning training
Every day that I’ve goofed off while rolling instead of pushing

And so on…

In counter to this, I sat down and worked out an average of how many hours I’m actually on the mats a week – and added them all together.

My total mat time is at least 550 hours so far this year!

Doesn’t look like slacking from that angle! Numbers are something concrete I can hold on to. I’ve put in my time – and I DO deserve the chance to compete.

“I don’t want to fail my team/coach/self”
This is the hardest one for me. I have never had a team before and am still not quite grasping how much that they really have my back. I worry that if I fail, I will loose their respect and confidence.

Complete nonsense I know. We already know I am going to do the very best that I can – with whatever scenario I land in. No matter what the outcome, it won’t change who I am. It won’t change what I know. It won’t change what I am capable of. I am capable of both outstanding success, and horrific failure – but I am defined by neither one of those.

So what now then?
I went back and revisited my reason that I started training in the first place. Can you guess?

I wanted a challenge.

Well here it is – exactly what I asked for when signing up.

I’m drowning out any negative thought with 2 positive statements.

Now I feel that nervousness transforming into anticipation. Ooraah.

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The Mental Battle

Before every major tournament, I have my mental battle. I win or lose in my mind every time – before I step into the venue. Here is my open book, mental war I face each time. I don’t think I’m the only one here… If I am, oh well. At least you know I’m human!

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I have straight up, irrational self-doubt. The kind that ignores reality and works to sabotage everything I try to put effort into. It’s one of those “I know better” kind of things – but easier said than done.

I’ve done so much in the very short time that I have been practicing Jiu Jitsu – as a white belt I got up to ranked #1 in my weight division! I took home a second place team award – as a sole competitor! I’ve placed at all but one of the 14-16 competitions I’ve entered in!

Does this make a difference? Nope. Instead of focusing on making excuses for why I “lost”, I make excuses for how I “won”. I just believe that every achievement was a fluke and at any moment people will realize what a poser I am.

Again, I know better…

 

 

I’ve got 4 big tournaments coming up in the next few weeks:
Sept 28 – No Gi Pan Ams
Oct 12 – Chicago Open
Oct 19 -Abu Dhabi Pro Trials
Nov 2,3 – No Gi Worlds

For me, my hardest competitor will be the one inside my head. I always have to fight the “You can’t. You’re a fake. You’re a failure.” I don’t win or lose the battle with my opponent. I win or lose the battle with myself.

I’m flying out on Friday for the No Gi Pan Ams. I’m going to prove the “you can’t” wrong so that, in the future, I can refer back to this point. I’m calling it out now…

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Girl-Jitsu Ranked Rashguard

20130921-202108.jpgI suddenly realized while preparing for the Chicago Gi/No Gi tournament, that I did not have a ranked rashguard! So I set out on the hunt for one ASAP!

I decided on the Girl-Jitsu Ranked Rashguard for the simple reason that they sponsor several of my friends. If they are going to support my friends, I’ll support them in turn!

Preamble aside, I decided that they deserve a quick review since I have received quite a few questions about it already!

Delivery was freaky fast! In less than 5 days I had it in hand! I have ordered a second one since that first order, and it was just as fast the second time around.

This was my first official Jiu Jitsu rashguard because, hey, I didn’t really need one since I wasn’t participating in any IBJJF No Gi tournaments as a lowly white belt. As a blue belt, a whole new world of No Gi, wrist locks, and absolute divisions was opened up to me!

I was astounded as to how silky and light it was! I didn’t even want to take it off once I tried it on the first time! The sleeves are 3/4 length and I was surprised that they were a fairly loose (unlike my skin-tight underarmor!) the “Pretty. Tough.” lettering on the left sleeve was a really nice touch! The little things such as the contrast stitching along the bottom show that this rashguard was designed with care. I got quite a few compliments on the look of it at the Chicago Open.

Sizewise, I’m 5’3″ish, typically a size 4 (USA) waist, and the small fit me perfectly. I’d say if you’re lightweight or under, you’d probably fit a small as well.

The cost was $42, which having never purchased a rashguard before seemed a good chunk of change to me, but after comparing prices with the larger companies it’s actually a bit cheaper. I could tell at first touch that they did not skimp on quality in the slightest either.

So ladies, support the company that supports you! I highly recommend it to every female Jiu Jitsu’er out there!

I think I’m going to be turning into a rashguard hoarder – already showing the signs. I’ll review each one and eventually learn to compare them properly! So far my collection is:

Girl-Jitsu Ranked Rashguard

Raijin Fight Wear Rashguard (pre-release from my sponsors!)

Meerkatsu/Kenka White Tiger Rashguard (In the mail now!)

IBJJF Limited Edition Ranked Rashguard (Won raffle for No Gi Worlds, pick up there)

Side note: the reason I had to purchase a second Girl-Jitsu rashguard, is that my first one magically disappeared. On the off chance that it didn’t show up in time for Pan Ams, I figured I would be best off getting another one. Good thing too since it has now been missing for two weeks. Wherever it is, I hope it is happy!

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Strength & Conditioning Training

I never thought that I could both love, and hate, the same person – at the same exact time!

This new strength and conditioning coach is killing me!

Yea, that’s what it’s like…

At least I know I won’t get tired next weekend at No Gi Pan Ams!

A Ring Coordinator’s Perspective

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I just got home from a very long intense day in Atlanta where I worked at the IBJJF Atlanta Open. Registration closed early without any warning, so instead of competing, I offered to work since I’d be there anyhow.

I arrived at 8:00 am and was assigned the job of ring coordinator for mat #4. I was expecting I’d be a scorekeeper since I’ve never worked at one of these tournaments before, but hey, duty calls!

After a short meeting with the basic run down of process, we were handed out first set of brackets and turned loose.

As a competitor myself, I understand how much can go wrong if the ring coordinator messes up – but I didn’t realize exactly how much they are responsible for. As a competitor, I would just see the ring coordinator as the person who checks my ID, weighs me in, and sends me to my mat. It’s actually more involved than that.

The Process

So first off, I made my way to my mat where I met my referee and scorekeeper. I figured communication would be key, and decided to make it my goal to keep things running as smoothly so that the ref wouldn’t feel like he had to do anything but focus on the match he had that very moment.

After checking in and making sure they were ready, I went to start calling for the people from my first bracket. I developed a system of calling two people who were matched up at a time. I would check their IDs, and if I had not found their competitor yet, I’d ask them to stay close while I continued calling. First pair I found, I would send them together to get their Gi’s checked while I waited by the scale for them. I would usher them to the mat and give their names to the score keeper. If I knew which side of the mat they would be on, I would point them to their corner.

I was also in charge of match order. I kept a piece of paper at the table where I wrote down the names of the next competitors so the matches could keep going while I went hunting for the rest of the brackets. When a match was over, my scorekeeper would circle who won. I would then record the results and determine who would be fighting who next as the brackets narrowed down.

At one point, I was keeping track of 4 separate brackets. Keeping the order flowing so we didn’t have a lot of dead time, but also allowing the competitors time to rest between their matches was a fun juggling game! Especially so when it came to working with multiple brackets at the same time.

Disqualifications

I was so happy that everyone I weighed in made weight! I saw a few people DQ’ed for missing weight and it was horrible to witness.

There were two white belts that I called for about 20 minutes who I couldn’t find anywhere. I waited until it was stalling the brackets before I took my sheet to the officials table. They called them up on the microphone with a 5 minute warning and I still couldn’t find them – so the ref and officials declared them DQ’ed so we could move on with the matches.

When we got to the finals match for the division, I finally found one of them. He had been waiting in the bullpen and didn’t hear me calling, or the microphone calls. One of the officials had spoken with him previously, and remembered him being present before his final call on the microphone. I felt so badly because we were already in the finals and there wasn’t anything I could do. Dude, if by some chance you’re reading this, I’m really sorry that happened. I can’t think of anything else I could have done to get your attention in time. I’m a competitor myself and am absolutely paranoid of missing my call, and will be more so now!

Brackets of Three:

The most mind shrinking part was when I was handed two brackets of three competitors. This is the only time a division is not single elimination. Here’s the way it worked. Lets use the names “Ryan, Jerry, and Bob”.

Ryan and Jerry fight.
Jerry looses
Jerry fights Bob

This can go one of two ways now.

Scenario 1:
Jerry wins against Bob
Jerry then fights with Ryan again for first place, Bob gets 3rd

Scenario 2:
Jerry looses against Bob
Jerry gets 3rd
Bob fights Ryan for 1st place

So basically, whoever wins the first match, is guaranteed to be in the finals. However, whoever loses the first match still has a shot at 1st place because if they win the second match they earn another try at the pre-existing finalist.

This really confused me at first. This is how I though it would work:

Ryan and Jerry fight
Ryan beats Jerry and is secure in the finals
Jerry fights Bob

If Jerry beats Bob, he gets 2nd place and Bob gets 3rd.
If Bob beats Jerry, Bob fights Ryan for 1st place, and Jerry gets 3rd.

Made more sense to me that way, but oh well. I got their system figured out.

I gave myself a headache making sure the matches were organized to give appropriate break times between matches. At the same time, I was also juggling another nearly full bracket as well. It ran smoothly in operation however, so my near brain aneurysm was apparently worth the effort!

On Black Belt Matches:

Gotta say, black belts, you guys are awesome! After my near brain rupture you guys were a breeze to organize!

Since they have all been around the block enough, they all knew each other. So I would call one name, and he would motion the whole division up with him. I could get them all weighed in and at the mats in less time than it took to pair up two blue belts!

The event staff emphasized that I call the black belt matches right on time regardless of what else I had going on at the mat. Black belt privilege! Yea!

They gave me the light feather, and feather black belt divisions. It was the only down time I had all day! Once I had them all lined up, I organized the order, and got a few minutes to watch and wait. For the finals matches, there was a decent sized break for them to recoup and for us to hunt down another 2 refs (all black belt finals matches have 3 refs).

Then I was back to my whirlwind of activity!

Side note: it was so odd to have high level black belts responding to me with “yes/no ma’am”!

Tips For The Competitor:

So now that I see the organization side of things, here’s what I found helped/hindered me when interacting with competitors.

Not being in the bullpen when your division is scheduled
No brainier, but be in the bullpen at least 20 minutes before your division is scheduled. I would start calling names around 15 minutes before division start time. Imagine that start time is when your toes are actually hitting the mat. You want time to get your Gi checked, change your Gi if needed, weigh in, and get in the zone.

Disappearing after I check your ID in the bullpen
I had quite a few matches stalled because someone whose ID I had already checked disappeared while I called their opponent. Even when I made it a point to tell people “wait right here and don’t move while I find your opponent” they would vanish. One dude nodded to that request, turned around, and vanished into the crowd before I could open my mouth again. It took me 30 seconds to get his opponent, and another 5 minutes to track him down again. Then I had to hustle to get them through the line and weighed in since their match was on deck.

Asking me when ______ division is being called / What ring number you are at.
There is a schedule posted online with all the division start times. Ring coordinators are only given a few brackets at a time, and are not given knowledge of what brackets the other coordinators have. If you are worried that you have been overlooked in your division, your best bet is to flag down one of the officials at the bracketing table. They are pretty busy, so if it’s 30 minutes until your scheduled division starts, just sit tight and stay near the front of the bullpen area where you can hear names being called. If you are paranoid like me, and it’s your division start time, ask passing ring coordinators if they have your division. I can’t tell you who has what division, but I can tell you if I have yours!

Coming through the Gi check area before I direct you to do so
It seems like it would be helpful, but when I’m organizing who goes where and when, it really throws off the system I have in my head. Ideally there would be someone to stop you from coming through if I’m not there to give them the nod, but in the case of being short staffed (as we were) we had no such guard once we got past the first few blue belt divisions. I’d be calling for people frantically only to find out they were standing by the scale in a huge huddle. Please wait until I specifically direct you to go get your Gi checked. Then I’ll know to meet you at the scale and get you to your mat as quickly as possible!

Potty Breaks
This was one thing I appreciated. When I was calling purple belts for ID checks, several if them asked if they had time to use the restroom before they got weighed in. In all but one case, they had time. Makes me think that might have been part of the hold up in the blue/white divisions?

Face Blindness
After scanning several hundred faces, I completely lost all sense of facial awareness. So please keep your ID with you at all times. You may get an amazing ring coordinator with a photographic memory… Or you could get me. Toward the end of the day I was probably asking the same person their name at least 8 times between ID checks and their final match. I just started apologizing in advance. Moral of the story, if your ring coordinator seems to be having trouble keeping track of names, just have a chuckle and write it on your forehead with a sharpie.

Match Results
When you are done with your match, if you won, make sure the scorekeeper knows your name and circles it on her name list before you go recoup for your next match. I had to track down two competitors at one point because my (truly amazing!) scorekeeper forgot the name of the person who won the previous match. It was her only boo boo the entire day and she deserves a round of applause!

Hovering after you’re done competing
When you are all done competing (and safely able to stand and walk!) check in with your mat table to verify you have no more matches and then make your way out of the mat area back through the bullpen. If you placed, congratulations! Keep your Gi on, your ID handy, and wait to be called to the podium for your medal!

I may come up with more tips once I finish processing, but this seems like quite a bit for now!

Team Training Day

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I went to Philadelphia with my coach over the weekend for TAC Team training day. I rode up with 4 black belts, so I had the option of the middle seat, or in the back with the luggage – I chose to make a nest in the duffel bags. We only stopped a few times to fill up the gas tank – it was a bit cramped, but I slept most of the way – so not too bad!

We arrived Friday night about an hour before team training class, so we checked in to the hotel, and then headed over to the school. It felt good to move around after being curled up for 11 hours. It was pretty informal, no timer. So I flow rolled a warm up with one of our black belts, then went with a white belt, and then tried out one of Jared’s brown belts.

Team training was on Saturday. We had 20 black belts, and a grand total of about 100 people. We began with a few awards, then there were a ton of belt promotions.

We rolled 6 minute rounds, while alternating between brown/purple/black belts and white/blue belts on the mats. I got to roll with two blue belt girls, and 2 white belt girls. After training was over, I went out with a group to watch the UFC 163 at a local bar.

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We are about to start a fight camp for a few of the guys – and it looks like a girl will be coming in to train as well for a title fight. Therefore, I’ll get to help out with the fight camp and I’m so excited!

This Saturday is the 2nd Ladies Open Mat that here in Nashville and I am stoked! I’m expecting a good sized group – thankfully a friend has picked up the marketing slack (my Achilles heel), and has been calling around to notify schools. (You rock Sara!)

Next weekend is the IBJJF Chicago Open. My coach is working with my deep half guard bottom attacks/sweeps – Hopefully I can whip out something cool! It’s going to be my first big tournament as a blue belt, and I am absolutely stoked to have 8 people in my division! Looks like I’ll be competing in Gi on the 17th, and no Gi on the 18th. I’m riding up with two team mates who both get off work late on Friday, so we decided to just leave late Friday night, drive through the night straight to the venue. I’ll be the only person competing on Saturday, so I can sleep on the way. We have a nice hotel downtown booked for Saturday night.

August 31st is the Atlanta Open – and my coach wants to take a huge team to it.

September 28th is No Gi Pan Ams – Not sure if anyone other than myself is planning to attend

October 20th is Abu Dhabi Pro Trials – totally going to that one!

November 6 – 13 is a Ladies Training Camp in Mexico with Mackenzie Dern, I’m getting my registration taken care of in the next day or two!

So far nothing planned after that until the European Open in January. Might have December off from events!

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Additional side note: I’m trying to nail down a date to bring back the “Music City Open” Jiu Jitsu Tournament. Coach says we used to run it twice a year and it did very well – no idea why they stopped putting it on, but coach and I are gonna bring it back!

Lucas Lepri Seminar

Had an amazing time today! I was able to get a spot in a Lucas Lepri seminar at a nearby school. I had a few jealous team mates who have apparently tried going in the past, but space is limited and they weren’t able to sign up in time.

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I had no clue what the seminar was going to be about, so imagine my delight when it was all open/x-guard information! I absolutely love everything open guard, and I’ve just in the last few weeks started using more x-guard transitions.

A key difference I learned was in the placement of the upper foot in the x-guard. Instead of hooking it in front of my opponent’s far leg, I instead place the ball of that foot right above the near hip – almost in the groin really. It gives a lot more control when sweeping! Plus if I’m rolling with a dude, it might make him a bit nervous!

There is one sweep that I’m gonna call the groin splitter… I’m surprised there weren’t any accidents!

Anyhow, lots of sweeps, and quite a few details that I am looking forward to drilling tomorrow with coach. This was really the best seminar I have been to so far! I highly recommend it!

I did accidentally video part of it… Apparently that wasn’t allowed. Oops! I did the honorable thing and deleted it… AFTER going over it and writing everything down in great detail that is. My memory stinks sometimes.

I chatted a bit afterwards and was invited down to Alliance in Atlanta for their training camp. I’d love to go, but I think coach is gonna be running something up here for us. At any rate, they said I can pop in while I’m down there for the Atlanta Open next month. Yay!

It was great seeing a few other girls at the seminar! Two I knew, one I became acquainted with as I paired off with her. We were drilling right next to a couple of larger gentlemen, one of which had a very intense break fall… He seriously could be an Olympic break faller! Ha!

After the seminar I went out to eat with one of the gals who I had previously met at the EGO tournament last Saturday. Tex-Mex and BJJ talk. Oooooh yeeeeaaaa!

Fun side note: I forgot to bring a change of clothes and so I went to church in Gi pants and a rashguard.

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There were several “come as you are” lines passed around in conversation after service.

Made a cool connection though because of it! We had an out of town band playing tonight and their keys guy jumped up to me as soon as I walked in the door. He does Jiu Jitsu and is also going to the Chicago Open! We exchanged info and bumped fists.

I love that Jiu Jitsu just instantly creates connections. You meet someone, find out they’re into the same craziness, and just accept them as family. Even in other countries! When I was in Portugal, even though I was a stranger, and didn’t know a word of Portuguese (I now know about 8), I was instantly family when I stepped on the mat.

That’s one of the reasons I love this so much!