Nashville Winter Open Team Information

I have written up a list of who is competing on which mat, and their approximate start time. Please keep in mind that the times update in real time on this website.

I have had matches start an hour before the original start time, and up to 2 hours after. It really just depends on how quickly the matches before yours go. I have included the match number first so that you can track how quickly the matches are going on each individual mat. I wrote a blog post a while ago about how to help streamline your competition experience, check it out here.

Make sure to check your weight on the test scale in the bullpen area before going to the official weigh ins. There will be a lot of us there, so if you have a question just ask. The instructors and senior students will be doing their best to coach every match, but if they don’t make it to yours, know that they are doing their best.

Here is part of a rather candid video with our head instructor, Shawn Hammonds, from training this morning. I missed the first part, but the rest of it is still good.

Jason Mattherly, Madison Sperry and Kenny Cross don’t have anyone in their divisions (they scared off all opponents), so they will wait until the open class divisions later in the evening.

For blue belts and up, after collecting your medal at the podium, make sure to sign up for the open weight class immediately. The sign up is usually right next to the podium. Only two from each team will be allowed to compete in the open, but give Shawn options so he can select the chosen ones from the list. He can’t add you if you don’t sign up, and sign up is usually due right after you get your medal.

It is a long day, but if you are able to stick around until the team awards at the end, absolutely do so! You don’t wanna miss being a part of the big team photo on the podium!

That all said, here are all the matches in order for each mat. Use the times as a general guideline – I find the match numbers more useful myself.

Mat 1

#4 – 10:06 – Bryan Tidwell – Black Adult Feather

#6 – 10:30 – Eric Ingram – Black Adult Middle

#7 – 10:42 – Chad Hardy – Black Adult Middle

#14 – 11:57 – Javier Arroyo – Black Master 1 Middle

#15 – 12:05 – Matthew Maskovyak – Black Master 2 Super Heavy

#30 – 1:50 – Andrew Pardee – Purple Master 1 Feather

#38 – 2:49 – Wyatt Baxter – White Adult Middle

#48 – 3:59 – Jacob Taylor – White Master 1 Middle

#49 – 4:06 – Christopher Gardner – White Master 1 Middle

#52 – 4:27 – Brenton Meadows – White Master 1 Super Heavy

 

Mat 2

#2 – 9:38 – Matthew Bush – Blue Adult Middle

#8 – 10:26 – Charlie Alexander – Blue Adult Middle

#9 – 10:34 – Taylor Cross – Blue Adult Middle

#15 – 11:23 – Chance Miller – Purple Adult Middle

#24 – 12:42 – Alexei Pergande – Blue Juvenile Middle

#31 – 1:33 – Alex Holguin – Blue Master 2 Medium Heavy

#33 – 1:47 – Shannon Goughary – Purple Master 1 Light

#36 – 2:09 – Jonathon King – Purple Master 1 Medium Heavy

#43 – 3:01 – Paul Jeong – White Adult Medium Heavy

#46 – 3:22 – Cole Gordon – White Adult Medium Heavy

#49 – 3:43 – Griffin Hill – White Adult Medium Heavy

#51 – 3:57 – Michele Czech – White Adult Light

#54 – 4:18 – Kyle Haack – White Master 1 Heavy

 

Mat 3

#1 – 9:30 – Keith Roberts – Blue Adult Feather

#3 – 9:46 – Russell Bracey – Blue Adult Feather

#14 – 11:06 – Nichole Herold – Blue Adult Super Heavy

#24 – 12:40 – Nicholle Stoller – Purple Adult Light

#25 – 12:49 – Anthony Cairns – Blue Master 1 Medium Heavy

#35 – 2:01 – Rob Gortney – Purple Master 1 Ultra Heavy

#51 – 3:57 – Breana Kenworthy – White Adult Feather

#57 – 4:39 – Erin Mercer-Swayze – White Master 1 Light Feather

 

Mat 4

#1 – 9:30 – Troy Yang – Blue Adult Light

#4 – 9:46 – Aaron White – Blue Adult Light

#9 – 10:34 – Brittany Dickman – Blue Adult Light Feather

#14 – 11:15 – Joseph Kaiga – Purple Adult Feather

#21 – 12:16 – Guerin Lewis – Purple Adult Medium Heavy

#22 – 12:25 – Andrew Kordower – Brown Adult Middle

#37 – 2:19 – Paul Gibson – Purple Master 1 Middle

#38 – 2:26 – Kevin Patterson – Brown Master 1 Middle

#41 – 2:49 – Jimmie Hayes – Brown Master 3 Heavy

#42 – 2:56 – Robert Wake – White Adult Light

#46 – 3:25 – Ray Mullen – White Adult Heavy

#48 – 3:39 – Connor Ridings – White Adult Light

#49 – 3:46 – Caleb Tenpenny – White Adult Heavy

#53 – 4:14 – David Hall – White Master 1 Medium Heavy

#56 – 4:35 – Michael Rohus – White Master 2 Light

#60 – 5:03 – Zachary Hudson – White Master 3 Heavy

 

Mat 5

#3 – 9:46 – Will Caplenor – Blue Adult Medium Heavy

#21 – 12:18 – Kevin Harmon – Brown Adult Light

#27 – 1:08 – Palmer Gibbs – Blue Master 1 Heavy

#28 – 1:15 – Michael Kenner – Blue Master 2 Middle

#35 – 2:04 – James Harrison – Purple Master 2 Ultra Heavy

#36 – 2:11 – Johnathan Hill – Purple Master 2 Ultra Heavy

38 – 2:25 – William Wolf – Brown Master 4 Medium Heavy

#45 – 3:14 – Jackson Mena – White Adult Rooster

46 – 3:21 – Christopher Corey – White Adult Super Heavy

#47 – 3:28 – Jaylen Bolling – White Adult Super Heavy

#50 – 3:49 – Preston Akers – White Master 1 Light

#55 – 4:24 – Kyle Moffett – White Master 1 Ultra Heavy

#57 – 4:38 – Bojan Jovanovic – White Master 1 Ultra Heavy

 

 

 

 

 

 

 

 

Abu Dhabi World Pro Recap

I just made it back to the states after a very interesting 10 days in the United Arab Emirates. I will work on a few other blog posts detailing some of the non-competition experiences (food, desert safari, shopping in local markets, etc) – for now I will just be sharing about my adventures leading up through the competition event itself. So… prepare yourself for informal story time!

I booked my flight before the schedule was solidified, so I ended up arriving in the Abu Dhabi airport at around 3 am local time on the day I was to compete. No day before weigh ins for me – so I was very hungry and thirsty. Female hormones decided to time their surge during this critical stage, so I did not have the planned wiggle room for my weight.

I hung out at the airport for about 5 hours, charging my devices and staring with thirst envy at everyone else who happened to take a sip from a water bottle in my vicinity. Occasionally, I would stroke my bag of sports drinks and whisper a “soon my precious, soon”. When time finally came for me to make my way to the venue for weigh ins, I purchased a metro card and made my way out to the bus stop along with my suitcase and bag. I missed the proper metro stop and therefore ended up walking about 1.5 miles in the desert heat, dragging my suitcase over cobblestone (R.I.P suitcase). When I finally arrived at the competition venue and weighed in, I was a full pound under weight thanks to that desert stroll – so all’s well!

I had about 90 minutes before my division was set to begin, so I proceeded to down a bottle of electrolyted liquid and lie down with my feet up in the warm up area. At this point the giddiness began to kick in because I realized I had made it happen and I was really going to get to go out and compete.

img_2551My match was meant to be the 5th one in my division, but since it was the first match that the coordinator found, it got bumped to the first event of the day! So this means being escorted past the curtain out to the side of the mat while the tv commentators are talking and the crowd is starting to rumble in the background. I was grinning like a fool. So happy to be there after all the work I put in to make it happen. This was going to be me showing my best game.

Finally, the referee gives the motion to start the match and everything else fades away to a pinpoint of focus. I go from grinning fool to focused animal in the drop of a hand. My opponent came at me with fury and powerful technique. I responded instinctively, just doing what I know how to do (so many inversions!). When we reached 1 minute left I looked at the scoreboard and saw that I was up 2 advantage points and could coast the last bit if I wanted. However, that is how I missed out on a finals match in Cincinnati, so I kept going. My opponent knew she only had to pass my guard in order to advance to the next round and I could feel her determination and drive. Suddenly I saw an opening and managed to lock in a submission, rolling to mount to finish in the last 30 seconds of the match. It was honestly one of my proudest matches. It was a war from beginning to end with a worthy opponent whom I would love a chance to match up with again!

I was as elated and made my way back to the holding area when the adrenaline dump kicked in like it never has before. That along with the lack of sleep and recovery time hit all at once. I was very close to throwing up and had to lie down on the floor with my legs elevated. Thankfully since I ended up being the first match of the day, they had to process through the rest of my division before they came back to me again. It was a full 30 minutes before I could sit up without nearly blacking out and I have not been that close to backing out of a match before. However, I owed it to my first opponent to continue on and do my very best! So once I could sit up, I focused on projecting a strong solid front to any of my opponents who might be watching me. Just because I feel like I’m going to pass out, doesn’t mean I need to let people see that.

My name was called for my second match and I kept that mask on as I went out. I wish there was a triumphant resolution to this tale, but alas, I was immediately pulled into a triangle and had to tap to the pressure on my neck. I kept the mask on afterwards, thanked my referee and made my way back to find ice for my neck.

All in all, this was one of my favorite tournament experiences and it was an honor to participate in it! I also earned enough points to be ranked #6 in North America! I will be back. What I will do differently next time is just book a flight arriving much earlier so that I can have time to do the day before weigh ins and recover more completely. Mentally I was more focused than I have in the past year – I feel like I am starting to be confident in my game again. I will continue to improve and make myself better every day. My next goal will be to hit as many of the Grand Slam events as possible (Tokyo is in July), and also to wreck some havoc at Master Worlds.

Sometimes Patience Pays Off

img_1295This has been a very busy year of transitions for me… one of the big ones has been being promoted to my purple belt in February! I tried to write this post right then and there… but life happens in its overwhelming way. I’ve since then gone from one crazy phase to another. Things are finally starting to become clear and I can start sharing again.

A lot has happened and changed in the past 6ish years of training. There have been some pretty awesome “on top of the world” days, and there have also been periods of time where I was within a hair of throwing in the towel and calling it quits. The past two years have been more of the latter than the former. However, it has been long established that I am far to stubborn to quit.

Goals have shifted around a lot from when I first started training in Jiu Jitsu. Today, I feel like sharing the story of how I actually got started (and hooked) on this life.

It was sometime toward the beginning of 2011 when I realized that I was out of breath just walking up a flight of stairs. I had one of those epiphany moments when I realized that I needed to do something to change this for the sake of my own health. So I started going to train at a gym several days a week. However, I soon became so stinking bored. I had no goal. I didn’t care about my weight, or aesthetics – and didn’t even own a scale at that point in my life. I was also severely intimidated by all of the equipment at the gym and couldn’t ever do any sort of exercise when other people might be around (I still fight that insecurity today).

I quickly determined that I needed something somewhat familiar, challenging, and with a more concrete goal structure that I could relate to. My mind went back to the years I spent training Taekwondo and Hapkido as a teenager, and it just seemed like a good idea! Of course, I wanted something more physically challenging as an adult… and I remembered hearing about this “MMA” thing and decided that sounded like a good challenge! So I just did a google search for MMA in my area, and went to check out the first place that popped up on my list.

img_1374Let it be known, I was absolutely terrified walking into the gym for my first meet and greet. I’m amazed I even walked into the building in the first place! Yet somehow I ended up not only walking in, but hitting some pads and then signing up for a membership using the last of my paycheck. I started out in the MMA program, thinking that I would gravitate more toward the Muay Thai classes as opposed to Jiu Jitsu (it looked weird!)

My first class was rough physically. I remember being so gassed after the warm ups that I was legitimately disoriented during the instructional portion of the class. That is really all I remember about my first week of training: dying during the warm up and then blinking like an idiot for the rest of class because I didn’t have enough oxygen in my brain to do anything else!

When I finally got to the point where I was actually aware of my surroundings, I discovered that they had sneakily been teaching me Jiu Jitsu moves along with jabs and crosses. I realized that I was okay with this! I also wanted more than two training classes a week, so I asked to join in with the beginner Jiu Jitsu classes for more training hours. At the end of two months, I was training at least once, sometimes twice a day. Still dying every class – but enjoying finally feeling like I was being challenged and seeing myself making concrete progress with something!

img_1309At this two month mark, I was told I could start attending the more advanced classes with the option to begin sparring. I would, however, have to purchase appropriate equipment. My decision was made to officially begin Jiu Jitsu training for a very simple reason. Once again, I was in between paychecks, and it was cheaper to buy a Gi as opposed to Muay Thai gear.

Seriously, that was the reason.

I took my first full fledged Jiu Jitsu class on January 22 2011, and it did not take very long at all for me to become completely addicted. I would attend a 6:30 am class, go home and nap until the 11:30 class, and then return for the evening training class as well. My first competition was March 11 2011 – and I remember being absolutely petrified. There were 4 girls total, and my first opponent was a 214 lb blue belt. The only thing I knew how to do was a triangle from spider guard. I remember my team mates in the corner yelling for me to “sweep her!” and I yelled back “What’s a sweep?!” I survived the experience and actually managed to win one match with my triangle from spider guard for a bronze medal. Going out to eat with my team mates afterwards, I felt like I belonged – which wasn’t a familiar thing for me. But I liked it.

So yes, Jiu Jitsu is addictive – but I think the people you meet are the ones who make it so.

 

So thank you to my Jiu Jitsu family! You are spread out all over the world and I love it! I can visit other countries, and have instant connection with people because of Jiu Jitsu – regardless of language, culture, or religion. My coach, Shawn Hammonds, has been my first experience of ever having a coach to push me – and I love him for it! My team mates in Nashville have been a driving force for me on those days when I just can’t find my moxy. I also get the privilege of Jiu Jitsu family in Maryland with Master Lloyd and all of the amazing people at Team Lloyd Irvin – even though I don’t get to see them every day, they are always constant sources of inspiration to do the best that I can every day! My goal is to be able to be as valuable to my team mates as they are to me – I don’t know that I will ever be able to give back that much, but I am going to do my best!

Of course, what sappy thank you post would be complete without mentioning my family! I’ve really been learning a lot about the value of family in the past couple of years. Do we get along all the time? Nope. Are we perfect? Not in the slightest! However, my family has unconditional love and we care about each other. So even if we don’t always agree, we always have each others backs and will fight to the death for one another. And that’s what family is. Whether it’s parents, siblings, aunts, uncles, grandparents, cousins… or my Jiu Jitsu crew; We are family.

(If you sang those last three words, whoever you are, you can count yourself an honorary family member!)

 

Time Flies, and So Do I!

In just a little over a week, I will be taking off for yet another adventure!

New York Open

20140408-081453.jpgI will be leaving on the 13th of July for New Hampshire where I will spend a few days with my family before we all make a trip down to New York on the 15th so they can cheer me on while I compete in the IBJJF New York Gi and No Gi Open Championship. The last time they saw me compete was in the 2104 Boston Open. They will drive back to New Hampshire after the competition, and I will be boarding a bus to Washington D.C. to get a week of training in with my TLI team mates. I will take a bus back up to New York to fly back home to Nashville on Saturday the 23rd.

After that, I will have almost 5 weeks back home in Nashville before the Master World Championships in Vegas.

Master World Championship

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Dante posed with a lot of statues last year in Vegas

This trip took a bit of figuring in order to make the budget work. Since to date of this writing, the tournament schedule is very broad and is listing blue belts as competing any one of the three days of the event. I could have gotten an amazing deal on a flight in and out of Las Vegas, but I would have to fly back home the morning of day 3 at the event (possibly missing my matches altogether!) – and the price doubled to fly out the day after the event.

So, long story short, I am flying in and out of Los Angeles. I will get into Los Angeles the day before the competition begins, and then take an overnight bus to Vegas. I will reverse the process in order to catch my return flight back home. The bus was just $5 each way, and also saves me two extra nights in a hotel – I sleep pretty well in transit as long as I have my memory foam neck pillow.

I booked my hotel through my airline. It is less than a mile from the venue and was 50% off – making the price comparable to the airbnb options I saw nearby, plus I earn air miles. All together, I managed to cut my original budget projections in half, which is why the trip is doable. Added bonus, my hotel has an indoor roller coaster for the win!

Asian Open Championship

I was going to skip the Master World Championship because it is just three weeks before I leave to compete in Japan.

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2015 Asian Open Championships

I will be leaving Nashville on September 6th with an overnight stop in Los Angeles before continuing straight to Tokyo from there on the 7th. I will arrive on the 8th and the competition is the 10th and 11th. I did not have any problems really with jet lag last year on the way there (the way back was HORRIBLE), so I am trying to cut short the amount of time I have to wait before competing.

Meiji Shrine - Main Tori Gate
Meiji Shrine – Main Tori Gate

If I am competing on the second day of the competition, as I was last year, then I will be setting out to climb Mt Fuji on the 9th. I have to squeeze it in beforehand because the last day of climbing season is the 10th of September. It is a non-technical climb that really just consists of an uphill hike with rapidly thinning atmosphere. (I have climbed mountains before and know what to expect) My plan is to climb partway up on the 9th and then catch some sleep in a mountain hut and strike out in time to catch the sunrise from the summit on the 10th. I would then have time to climb down and make my way back to Tokyo in time to rest and get some sleep before competing the next day. Granted, the trail dates all depend on the weather, so I am trying to keep my options open. If I compete on the first day… well that just gives me (another) excuse to come back to Japan again!

After the excitement of competition and Fuji-san, I will have a week and a half left to spend in Japan. I plan to train while I am out there, as well as visit Kyoto. Beyond that, I’m still making plans! A trip to Korea is possible as there are some pretty cheap flights available. I will be flying back home on the 22nd of September, and will likely start planning my next trip on the ride home.

And Then

I won’t be making it to No Gi Pans this year since it will be held the week after I get back from Japan. Experience has taught me that the week after getting back, I will be completely useless as a human being – thanks to adjusting to the 14 hour rewind. I want to go to No Gi Worlds, but we shall see how much I manage to stress the budget while in Japan.

Granted, after all that flying, I should have earned enough miles for a free flight to L.A. by then… so maybe No Gi Worlds would be possible after all?

The Agony of Decisions

I have been tossing around the idea of whether or not I should compete at the Master World Championships in Vegas this year. I decided to use a pros vs. cons list to make my decision.

Cons:

  • It is three weeks before I go to Japan to compete
  • I haven’t worked out all my expenses for Japan yet
  • I injured my knee pretty badly last year there and it still gives me trouble
  • It’s going to be extremely hot, like, miserable
  • The schedule is currently a big blob of jelly where blue belts are concerned
  • It’s one more thing on my plate to try to budget and organize for
  • I just really don’t appreciate/like Vegas (don’t drink or gamble, what else is there to do?)

Pros:

  • It’s the Master World Championships

I guess that settles it. I’m going to the Master World Championships.

Excited/Terrified: The Thin, Fine Line

I just saw the bracket for my division at the World Championships.

It added a whole new layer of realness to the past year of training and sacrifices. It just suddenly hit me.

The World Championships are this week.

Yes, I’ve know all year what I have been preparing myself for – ever since I lost the quarter finals last year by an advantage point. I got back home with the focus to correct my mistakes and win this time around.

I realized when I saw that bracket, that the feeling in my gut has been the same since I first started competing. It has been something I fight to control – the nerves.

Competition Jitters

I had debilitating competition nerves for the first few years I competed. My heart would start racing and I would have to puke if I ever just THOUGHT about an upcoming event – weeks in advance!

There was a phase where I would just immerse myself in watching a new anime series or reading science textbooks (nerd alert!) in order to keep my mind off th upcoming competition. I would have to take (probably unsafe doses of) sleeping meds in order to get to sleep at night in the weeks leading up to an event. Let’s just say, it was bad.

Then I found that if I just acted like a goofball through the whole process, it would relieve my nerves. The right music at the right time became key as well. I could listen to southern gospel, Andrea Bocelli, Broadway musicals, marching cadences, rock, and motivational speeches – depending on if I needed to chill out or hype up.

Goofball could only take me so far though. 

At the end of last year, my coaches talked with one another and determined that I was too unfocused on my matches and needed to be more mentally present with the intent to win. 

The Balance

To me, the psychological effects of being nervous, are almost identical to being extremely excited. What makes the difference is my perspective and how I handle the feelings. 

Trying to not feel any nerves made me lose my focus and intensity. This year I have made the determination to not consider nerves to be a bad thing, but a necessary tool to keep me sharp. It has been paying off.

So bring on the World Championship! I will be fighting on mat 3 on Friday, the 50th match. I’ve never been more ready, and I am pumped!

  

Atlanta Pro Ladies Divisions

IMG_4310This coming Friday, I will finish off my last evening at my job and will likely get home at around 11 pm. I will be leaving for Atlanta at around 3:00 am saturday morning, so hopefully I can get at least a couple hours worth of sleep!

The IBJJF Atlanta Pro competition starts at around 9 am next Saturday, but I need to be there at 8 because I will be working at the event. Not only will I be competing for a $400 cash prize, I will also get to collect a small paycheck at the end of the day. Receiving a paycheck makes the entire trip tax deductible as a business expense. Yay!

There is a much smaller turn out for this event than I was anticipating. Registration is now closed and I only have a division of 6, with 28 blue belt ladies total with 21 possible to enter the open division. So that comes down to 2-3 matches in my weight class, and 4-5 possible in the open weight class.

There needs to be a minimum of 4 competitors in order for the division cash prize to be awarded. There are exactly 4 black belt ladies signed up – there were just three a few days ago so I am very glad to have seen another jump on board!

The Black Belt Breakdown

Six prizes totaling $20,000 spread across four weight classes is allocated for the men, and one open division prize of $1,500 is offered for the ladies. If you look at the registration list and do some fun division, you can see the value of each person in each cash division if the winners hypothetically decided to share the prize money equally among all the competitors in their division:

Black Belt Male Feather Weight:

8 Competitors – Two cash prizes = $5,000
$5,000/8 Competitors = $625/Competitor

Black Belt Male Middle Weight:

6 Competitors – Two cash Prizes = $5,000
$5,000/6 Competitors = $833.34/Competitor

Black Belt Male Heavy Weight:

6 Competitors – Two cash prizes = $5,000
$5,000/6 Competitors = $833.34/Competitor

Black Belt Male Super Heavy Weight:

8 Competitors – Two cash prizes = $5,000
$5,000/8 Competitors = $625/Competitor

Black Belt Female Open Weight Class

4 Competitors – One cash prize = $1,500
$1,500/4 Competitors = $375/Competitor

What Does It Mean?

There are enough black belt ladies now to have a good turn out at one of these pro competitions. However, why would any of them ever want to sign up for and travel to an event when they can wait for the event within driving distance of home? The mens division prizes are definitely much more likely to incite someone to travel from the opposite coastline, and even internationally.

Rough cost break down per competitor who would travel to an event:

Plane ticket: $300

Hotel for two nights: $150

Rental Car: $50

Registration Fees: $130

Food and incidentals: $50

So that is roughly $680 out of pocket, before even stepping on the competition mat. Not counting possible lost income from having to be away from work, paying for childcare, etc. If I was choosing between traveling for the chance at $1,500 – fighting in an open weight division, I would definitely hesitate – especially if I had the option of other events within driving distance.

Competing in a weight class, even for a reduced prize money amount would be much more enticing to the female competitor. The IBJJF stipulates that there must be 4 competitors registered for a division in order for any cash prizes to be awarded, so if they happen to have a poor turn out, they still have that option to fall back on.

I would wager that weight class prizes, even if they just split the open weight class into two divisions, would make these events look MUCH more enticing to a female competitor who is planning out her competition schedule for the year.

Here are some more numbers I put together for the event.

One lady next saturday will win 2 matches, and go home with 1,500.

Four men next saturday will win 2-3 matches, and go home with 1,000 each.

Four men next saturday will win 3-4 matches, and go home with 5,000 each.

My Conclusion:

I didn’t even cover the colored belt divisions for the men and women. I’m kind of whatever about that, but the black belt ladies have put in their time and deserve a better opportunity.

I’m not angry and feeling the need to boycott the event. It is just a four hour driving distance from Nashville, I get good matches, and is worth it for me to make the trip to compete. Plus my entry fee feeds the machine and will help to get the coffers full enough that the organization will feel it can start offering better cash prizes for the ladies.

I would like to see them do an experiment for just one pro event: offering an equal cash prize for the ladies and the men. If it flopped, it would shut up all the people nagging them. If it did well, they would know that it could work. I for one would definitely make a point of traveling to support that competition.

I’m excited at how the ladies divisions have been growing in the past few years and look forward to the future! It will take time – but things have been changing a lot, even since I started training. It is all thanks to the ladies who have paved the road before us and we owe them big time!

Fuji BJJ Tournament – Nashville

This past Saturday (July 11), I decided at the last minute to compete in the Fuji BJJ Nashville competition. I am thrilled to report that this was probably the best run regional tournament I have attended thus far! If you get a chance to attend one, go!

The weight classes for women were a little odd. The webpage listed them as:

110 lbs and under
110 lbs – 130 lbs
130 and up

So yea, I was in the “and up” category.

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I ended up with one opponent in my Gi division. It was a fun match and I ended up winning with a bread cutter choke from north-south top.

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I had more matches in No Gi because I think everyone just ended up all combined. I won my first match with an arm bar, and second by RNC. I was asked by my friend Deanna to do a match with one of her students since she had no one in her division to match up with. Had some fun hand fighting before locking in a guillotine from standing.

I do wish there had been more advertising done for this event. I’m considering making the trip out to their St. Louis event coming up soon!

The Cookie Move:

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My coaches definitely know what it takes to motivate me! I was shown a control/attack position the day before the tournament and promised a cookie if I pulled it off at the tournament. I was quite pleased to text my coach to inform him of my favorite flavor! Ginger Molasses (vegan AND gluten free!) awesomeness! Will Sub For Cookies!

On The Road Again

Now I am going to go pack my bags for my flight to New York in the morning. I will be competing this Saturday and Sunday in the IBJJF New York Open. The schedule and brackets are already up so I’ll be starting on Saturday on mat 10 at around 1:20 pm for 4 Gi matches. On Sunday I’ll be competing on mat 8, starting around 4 pm with two No Gi matches to win. At least I can sleep in a bit!

1,000 Burpees In A Week?

I had the brilliant idea that I would start doing a weekly training challenge in conjunction with the launch of my new webpage (more on that next week!)

This week I am tackling 1,000 burpees. I’ve broken it down to 150 a day for the first 5 days, and then 125 for the last two days. This is made more achievable by further breaking them down into sets of 25.

Today is the first day and I decided I would also film them all just so I would have proof to share! I threw in some extra at the end just because I felt like it. Total for the day, 160. I counted 165 but I am calling it 160 to account for the possibility of miscount.

https://www.youtube.com/watch?v=xTrlVLbvpWs

I do have to modify and not do a push up at the bottom because of a nagging shoulder injury, which does make it a bit less impressive I’m afraid. I do promise that my quads and abs are already feeling it though! Tomorrow should be entertaining!

Other Big News!

My gym is in the process of moving! We are consolidating with our other location in East Nashville and have to be moved completely by the 1st.

It is going to be a different layout, but we won’t actually be losing any mat space. The kids will be getting their own separate room as well! It will be different, but I think it will end up being a good thing!

This does complicate matters a bit for me as this means my massage office space will be moving, and the office build out is not completed yet. Also since I do not have a car this meant a hour long bus commute (the bus system in Nashville isn’t the most efficient), or I have to move. I’ve opted to move and just rent a room near the new gym location.

So on the to do list for this week:

Move Gym
Move Massage Office
Move Home
Do 1,000 Burpees

I think I can consider myself busy!

Lisbon – Castles, Food, and Training

IMG_1984Yesterday I spent my day up at the Castelo de S. Jorge. It was breathtaking, and not just because of the long climb up the hill and through the Alfama neighborhood (I took the roundabout route).

In the midst of my wanderings, I came across a gorgeous cathedral and just had to pop in. I sat down for a few minutes then lit a candle before continuing on with my uphill hike.

LisbonWhen I eventually made my way up to the top  of the hill and entered the castle grounds, the view just made me have to stop and stare for quite a while.

I was planning to take the tour but I completely misread the sign. It said the English tour was at 13 which I somehow translated in my brain to 1:30 so I showed up 30 minutes too late. Yea I know, I’m a dunce.

I stopped for a snack at the café before crossing the bridge into the castle itself. This was great fun as I got to climb up and down these steep staircases, many without railings, which made the adrenaline junkie in me very content.

Food
One of my favorite things to do is eat! So you can bet I have been making the rounds! Here are a few highlights!
IMG_1248Pork at O Pote! I had been thinking about this particular meal since my previous trip to Lisbon two years ago! I was a very happy foodie!

The potatoes were a bit different than I remembered, but it was still amazing! Good simple comfort food!

 

Seafood RiceSeafood Rice at Casa de India! I was able to identify shrimp, mussels, crab, octopus, barnacles, and even a couple of whole prawns! I realized after I ate this that maybe I should have tested myself for a shellfish allergy before this trip but I ended up being just fine!

Just so you know, if you are in a more traditional Portuguese dining facility, you will need to flag down your waiter for the bill. Just something to be aware of if you are used to being hovered over! The service is excellent, you are just left to enjoy your meal in peace until you have a request to make. I rather like it that way!

GelatoI stopped at a yummy looking gelato shop named Amorino and discovered that they will sculpt your gelato into the shape of a flower! You just choose your size and you can choose as many favors as you want. I saw that they had my favorite Dutch spice cookie as a flavor so I took a base of that, plus caramel, and finished it off with chocolate.

I may have to go back tomorrow…

Pastéis de nataOf course I went back to Manteigaria for more Pastéis de nata! I found that they will actually sell packages of them to go, so I may purchase some tomorrow evening and see if they last the trip home!

I also imbibed in numerous sandwiches and other bits of randomness, but I promised just the highlights!

Training

Jiu Jitsu
Today I took a bus ride out toward Belém in order to train at the Royce Gracie Academy. The instructor there is Hélio Perdigão and I highly recommend this school to any Jiu Jitsu practitioner visiting Lisbon! I got some fun rolls in and there are good variety of sizes and experience levels levels present.

In Conclusion
There are so many things to talk about in regards to this trip. The street performers, the architecture, the culture, the fashion, etc. While I am here and not wanting to stay holed up writing and editing, I am just giving general highlights. Once I get home I will start going into more details.

Tomorrow is my last full day here in Lisbon. I have a plan. It shall hopefully prove to be most excellent!