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Responsibility!?

Ladies

Well it has just been decided that I will be our Friday night instructor for our Ladies Jiu Jitsu class! We have a very new ladies program and it has been off to a great start in the last few months! I’m just amazed at how quickly everyone is learning, and how much fun everyone is having as well!

I have already started a blog/webpage for our ladies program at http://www.nashvilleladiesbjj.com – and we are planning to host a monthly ladies open mat. Our first one will be July 6th.

We are currently having a ladies team patch designed… and it is gonna be awesome!

New Belt and New Training

Promotions
The Four Promotees!

Well, I’ve had a few days to let the promotion sink in, and I’ve come to a conclusion: It doesn’t really make a difference. No magical powers bestowed or sudden increase in technique, or any hulk-like capabilities. I still consider black belts to be magical, but blue seems to just be a matter of fact thing.

That being said, It is AWESOME! It’s nice to know that after a year and a half of butt busting, I’m no longer recognized as an entry level beginner – I’ve got a little validation in my life!

I don’t know if this free feeling I have is due to the belt, or the fact that Worlds are done and over with – and I don’t have to be too serious anymore. At any rate, I am having a blast! My first roll as a new blue belt was on Tuesday morning. I went with my white belt buddy who has a “little” bit of size/weight on me. He’s really cool to roll with though – I’m on his hit list, but he says tapping me doesn’t count if he uses muscle. Highlight of the roll was choking him with my new (still tied) belt, from side control bottom. I also got a wrist lock in there too. Thankfully he was fairly good-natured about it! He could squash me like a bug if he chose to…

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My car has been on the fritz so I have been riding my awesome pink bike to the gym in the mornings lately. It’s a nice 3 miles each way up and down hills, so I feel fairly warmed up by the time I arrive. The guys are calling it the “Pee Wee Herman” bike – and I think it looks awesome in the front office!
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Due to my doctor’s nudging, I have started a weight training routing, geared toward building muscle and stabilizing my major joints.

So far it’s working great! After just 2 weeks, I have visible biceps and no more grinding sensations in my shoulders! Yay! I’ve had chronic shoulder instability for years… amazing how easily that is resolving when I stop ignoring it.

I do gain muscle very easily so it’s very possible I may end up in the middle weight class instead of light. I’m okay with that though. If I’m feeling healthy and strong, I have no problems.

Jiu Jitsu Birthday!

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Well, I got my blue belt today. I’m sure I’ll come up with something awesome and inspiring to post tomorrow… But after getting tag teamed in the big circle by this crew – I’m a bit tired.

I didn’t post an update about Worlds, because I’m unhappy with how it went down and didn’t know how to post without making it a rant. I’ll figure that one out eventually!

Anyhow, I’ll be breaking the new belt in at the IBJJF Atlanta Open in August. So excited!

Now… Sleeeeeeeeep!

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Off To Worlds!

Well I’m on the plane to L.A. right now. I’ve already had my nap, so now seems a good time to compose something amazing.

I have standby tickets and managed to get the last seat on a non-stop flight. As an added bonus, it’s in business class! Yay leg room!

I’m ready for this. So ready! I’ll be competing on Thursday at about 5:20. Javier will be up at 11:45 Friday morning.

So yea, I’m kinda pumped! And I have 4 dinners planned for Thursday night – no joke, they are mapped out.

That is all I feel like sharing at this time. My next update will likely be results!

Worlds Preparation – I’m Freaking Stressed!

So I’m gonna admit it. I’m stressed out over Worlds.

I’m trying to show a calm demeanor, anyone who asks “are you nervous?”, receives a shrug and “nah” response from me.

Yea, I lie.

During the day, I’m training and working hard – so I don’t really have time to worry. But at night… Well, i am writing this at 1 AM.

So I’m going to go through everything I’m nervous about, and hopefully talk myself down enough to sleep.

1. I’ve gotta get everything organized for the trip! Got so much to do and not enough time!
– there is plenty of time, and I have a list. Everything is already taken care of actually. Plane, housing, transportation, etc.

2. Making weight!
– I stress every time over this. Sometimes it’s even more stressful than worrying about my matches! But I’ve never NOT made weight. Closest I’ve come is 1.5lbs under. I’m already several under – if I avoid pigging out on pizza in the next few days I’ll be just fine.

3. My shoulder is torn up. Really bad biceps tendinitis is making quite a few shoulder motions excruciating. Doc told me I need 4-6 weeks of rest. It’s making training difficult.
– ok, a legit worry. Doc doesn’t seem to think I’m in danger of it tearing in half though. I’ll have time to rest after, and I’ve proven in the past that pain actually helps me focus and do better in matches.

Oddly enough, none of my worry is about how I’ll do in my matches. I’ve put in my time, and I don’t know of anything I could do to be more ready. I’ve been giving everyone at my gym more trouble than I ever have before. I’ve drilled my moves until I catch myself trying to strangle my poor dog in his sleep.

It is ON!

Nutrition Nutrition Nutrition

I had an epiphany after the Dallas competition. The last tournament I was in, and actually felt good and energized, was Europe. Since then, at every tournament I have been gassed halfway through my second match. Not winded, just exhausted and weak. I’ve been pushing through all 4 matches out of sheer willpower.

So I sat down to analyze what I did differently for Europe that I have been missing since then. Conclusion: calorie intake the day before.

When preparing for Europe, I spent the 6 months prior doing circuit training, and monitoring my weight. I got on the plane with several pounds to spare – and I was flying Alitalia airlines…

Man those Italians know how to feed you! I had a hot meal/snack every few hours. If I was asleep, I’d wake up with food next to me!

In any case, I had so much fuel in my system that I had plenty of energy for all my matches the next day!

Since Europe, I’m sad to say I have not been paying as close attention to my weight – and have basically been fasting the day before competing in order to make weight. Not so smart eh?

I’m correcting this problem. I’m already down 4 lbs since competing in Dallas. I plan to get onto the plane in two weeks with at least 3 lbs to spare. And I’m gonna EAT!

Right now my diet is consisting of lots of fresh fruit smoothies, kale, legumes, and an awesome protein shake after training. I’ve also added in rice and Ezekiel bread as my primary carb source.

Favorite Smoothie (to date)
2 bananas
1/2 c blueberries
1/2 c unsweetened vanilla almond milk
1 scoop Vega One chocolate protein powder

Prepping for Dallas and Worlds

Well I’m leaving for Dallas on Saturday. I’m making the drive with two of my team mates – we figure it will take between 10 and 12 hours depending on how often we stop.

There are 9 people in my division, so I’ll probably get 3 fights. Feeling good!

Here is a little video with some clips from my competitions. I watch it after I’ve been pounded into a grease spot on the mats – helps re-inflate me!

Worlds is coming up in just a few short weeks and I am psyched! My coach is trying to get sponsors to cover my and 3 of my team mates expenses. I wouldn’t be able to go otherwise! If you’re interested in helping some broke, hard training people, you can shoot him an email at shawnhammonds@hotmail.com !

Pan Ams and Team Changes

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So… maybe I should give up on being consistent with this?

Anyhow, I competed at the IBJJF Chicago Open and managed to win gold – subbing all my opponents. It was a bit of an adventure, which I shall now elaborate on.

My first opponent seemed to be a bit larger than me – I wondered if I was in the correct bracket! I tapped her with an armbar from guard, which was the first time I’ve ever done that!

Second match was a very tall girl – kind of like Steven – just very long. Had a really good battle with her and finally ended with a bow/arrow choke variation.

After that, I was in the finals. And here comes the adventure….

I was very lightheaded after that second match and couldn’t even hold myself up, had to hang onto the partition to stay upright. My pulse was racing so badly and I remember telling coach I was about to pass out. He asked me if I wanted to call it, or if I’d be ok to continue. I told him “I’ll just finish really fast and probably collapse afterward.”

I willed myself to stay upright when I was called to the mat and I ended her with a triangle in mount. I could tell I was about to go out, but managed to stay upright just long enough for my hand to be raised. Then I collapsed.

I don’t think I actually blacked out, I just couldn’t stay up any longer. The medics came over and when I couldn’t even hold myself in a sitting position they called the paramedics. Turns out I was having a pretty severe irregular heart beat so I was carted off on the stretcher and hooked up to a heart monitor for about an hour until I stabilized.

We narrowed it down to my electrolytes being out of wack. Once they got a couple of bottles of watered down gatorade into me, i was all good. So from now on, always gonna take pedialite with me to tournaments!

All this was less than 2 weeks from Pan Ams!

Skipping to Pan Ams…

I figured after doing Europe by myself, Pan Ams would be a breeze since I’d have my team mates with me. It was so much easier mentally!

I had 17 in my division, so 4 matches to win. My first match I won with a guillotine choke at right past the 1 min mark.

Second match I went against a feisty, slightly older woman. I guess she would have been in a masters bracket, but there wasn’t anyone else in that division . She gave me some trouble with passing her guard. I ended up going all Kenny on her – standing knee on chest guard pass. I got an Americana from side control locked in, but she wasn’t tapping, so I cranked it… Found out later that I actually broke her radius and ulna! Didn’t know that at the time so I just moved on to my next match.

I didn’t get much rest time before my next match. My opponent’s coach was a ref and has apparently competed against my coach before. So no pressure right?

She was good at avoiding my sweeps for sure, but I managed to lock in an armbar from guard. She tapped and I started to let go, but the ref didn’t see, so she started fighting again. Thankfully I still had it and rolled belly down to finish (again).

After that, the mat coordinator informed me that I had won 1st place. I was severely confused as I was sure I had 4 matches. At any rate, I changed into another Gi and decided to hang until I was called either to the mat or the podium.

45 mins later it was back to the mat. We went the full time and I ended up losing 3 advantage points to 4. My team mates say I legitimately won the match because I didn’t get points for an omoplata sweep, but whatever. I haven’t seen the video yet, and all I know is this: I did some good Jiu Jitsu and am proud of myself. Neither of us were able to stand afterward – wish we lived closer to one another so we could train together occasionally!

She got her blue belt on the podium so I won’t get a re-match at Worlds in May. Kinda bummed about that, but I’ll catch her next year!

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The Jiu Jitsu community has been buzzing about the Lloyd Irvin cataclysm. I’m so sad over the whole thing – my coach has been under Master Lloyd since he was a blue belt, but we had to break away when it looked like we were gonna lose our affiliate schools.

Chicago was my last tournament under TLI. Pan Ams I was under TAC Team (Jared Weiner).

Honestly, I believe innocent until proven guilty and there is so much dirt chucking and heresay… this is the story I’m sticking with:

There will never be another TLI organization. What he has done for the Jiu Jitsu community will never be replicated. When I was in Europe, the team welcomed me with open arms just like family – and I still consider them as such. My school separating from the team was simply a business decision – not an act of condemnation.

That said – no matter how the storm settles, I’m gonna just keep on doing Jiu Jitsu. I honestly don’t care about team organizations, all the politics, and whose refs are screwing who – I’m here for the love of Jiu Jitsu. I’m not going anywhere!

European Opens 2013 Results

First match!
First match!

I’m feeling egocentric at the moment, so I’m gonna dive right into how I did. There were 16 women in my division, so I was thrilled to death that I’d have 4 fights to gold – the more the merrier right? I had a good amount of jitters, but I sat back in the bullpen reciting my mantra to myself until I was focused.

1st match:

Pulled guard and worked my tripod sweep. I then passed to side control. She rolled into me and I circled around, thinking of taking her back – almost diving in a reverse triangle. I was a bit too slow though and she stood up so I had to pull and sweep again. This time I pulled Kenny’s favorite “shin on biceps” trick and then kimura’ed her from side control. It was a fun match!

2nd match:

All i can say is “wow!” I didn’t feel overly threatened, but man did she wear me out! We spent the entire match with her trying to pass my guard and myself trying to sweep and shoot triangles at her. Man, am I glad for those training sessions with the kids – teaching me how to move and re-guard quickly! I started to feel a bit tired but then noticed she was breathing harder, and that bolstered my confidence. It ended up going to a ref decision since neither of us scored at all. I remember thinking to myself “What? All that and no points? Please pick me!” And he did!

3rd match (semi-finals):

I immediately pulled full guard and we spent most of our time there. I immediately started working my cross choke in on her, and instead of defending she started trying to choke me from my guard. I remember thinking “Really???” She was trying to force it without either grips deep enough so it didn’t really bug me. She finally started defending her neck and trying to break my guard. When she reached back to try to grab my leg behind her, I caught her in a triangle. The rest is history.

4th match (finals):

I made a huge mistake here. I watched the girl compete on her side of the semi-finals, and became more concerned with avoiding her game, than implementing mine. So I came out a lot less aggressively than i should have. She pulled guard first, passed, and spent the rest of the round in mount on me. I’m irritated with myself for the mental break, but I’ll do better next time!

Silver Medal Baby!

 So I ended up with the silver medal! I was really hoping I would earn gold, but hey, it’s a pretty decent start! I really wish I could do the open and have more matches, but that will have to wait until I get my blue belt. All good things…

I really am proud of myself for coming out here to compete in my first big boy tournament. It has been an amazing time so far just getting to be immersed in this big melting pot of languages and cultures. I don’t even know how many countries and languages were represented, but we all had something in common.

I was hoping to update this more regularly while I am in Lisbon, but the wi-fi was acting up at my hotel. I’ve moved to a different one for the next few days, and it’s working now! It is fairly late (or early) here, so I’m going to sleep. I don’t head back to the states until Wednesday evening so I’m hoping to visit some Jiu Jitsu schools while I’m over here!

Off to Europe!

Well I’m sitting at my gate in the Nashville airport. I’ve got about 90 minutes to kill so I figured now is a good time to put in an overdue update!

I competed 2 weeks ago in my first submission only tournament. Won my division and had a total of 4 fights – not too shabby! I made a mistake in the open finals and lost to an armbar from guard. I stood when I should have stacked… Not gonna do that again!

The last month has been some pretty high intensity training! I feel ready to do this! Had a private lesson with my coach yesterday morning and he ran me through my game plan. I love drilling! It’s what makes a move look effortless!

Flight Plan:
I’m flying from Nashville to New York. I’ll be changing to an Italian airline there and flying to Milan after a 3 hour layover. That 3 hours will probably be just enough time to make my gate by boarding call. I’ll have to change terminals, check in at the front, and go through security again.

I’ll arrive in Milan at about 9:00 am local time. I have a 9 hour layover (by design!) So I’m gonna take a train into town and walk around. I’m good on weight so I’m gonna allow myself some gelato!

From Milan, I fly on (yet another) airline to Lisbon. I’ll arrive close to 8:00 pm (or 20:00) and am gonna try to figure out how to get to my hotel by bus instead of taxi. I’ve got maps of where I need to be – so it’ll be an adventure!

I’m sharing a hotel room with another Lloyd Irvin team member. We will both be competing the day after we arrive. My division isn’t scheduled until about 3:30 – she’s before noon I think.

I’ve been awake all night. My way to combat jet lag is to stay awake the night before, and sleep on the plane. I wake up when we land and then stay up until nightfall. Works every time!

Due to my sleep deprived condition, I’m gonna stop now before this turns into a never-ending ramble of magnificent proportions!