Nutrition Nutrition Nutrition

I had an epiphany after the Dallas competition. The last tournament I was in, and actually felt good and energized, was Europe. Since then, at every tournament I have been gassed halfway through my second match. Not winded, just exhausted and weak. I’ve been pushing through all 4 matches out of sheer willpower.

So I sat down to analyze what I did differently for Europe that I have been missing since then. Conclusion: calorie intake the day before.

When preparing for Europe, I spent the 6 months prior doing circuit training, and monitoring my weight. I got on the plane with several pounds to spare – and I was flying Alitalia airlines…

Man those Italians know how to feed you! I had a hot meal/snack every few hours. If I was asleep, I’d wake up with food next to me!

In any case, I had so much fuel in my system that I had plenty of energy for all my matches the next day!

Since Europe, I’m sad to say I have not been paying as close attention to my weight – and have basically been fasting the day before competing in order to make weight. Not so smart eh?

I’m correcting this problem. I’m already down 4 lbs since competing in Dallas. I plan to get onto the plane in two weeks with at least 3 lbs to spare. And I’m gonna EAT!

Right now my diet is consisting of lots of fresh fruit smoothies, kale, legumes, and an awesome protein shake after training. I’ve also added in rice and Ezekiel bread as my primary carb source.

Favorite Smoothie (to date)
2 bananas
1/2 c blueberries
1/2 c unsweetened vanilla almond milk
1 scoop Vega One chocolate protein powder

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