Motivation

When I first started competing, it was all about learning more quickly. When I started winning, I caught the medal bug and wanted to keep going. That has changed a bit in the last few years and I have been having difficulty defining what motivates me to keep at it.

External motivators are only good so long as you are in that particular environment at a certain point, it has to go deeper. For example, training with Team Lloyd Irvin leading up to Worlds has been a huge game changer for me. I call it the Jiu Jitsu pressure cooker – it’s far harder physically, but much easier mentally. I haven’t been able to make it out to see them for a while, but I need to put myself into that mental place and be responsible for my own drive. Then when I am able to go to TLIHQ I can contribute to the overall drive, instead of just feeding off it.

Okay, enough wind up. I just got out of a counseling session and we discussed specifics about things leading up to Pans next week. She was able to guide me to identify what is firing my inner motivator.My coach and team have never put the “value based on performance” burden on my shoulders. They see me training every day and know what I am capable of on my good days and on my bad days. Any performance pressure I feel, is completely self-bestowed. Here is the thing though. My coach and teammates have put so much into me over the years that THEY deserve to see me win. I want to validate that all the time they put into me was worth it.

Also, I did not realize until our annual team training that there are actually people who look up to me. If someone is going to have that kind of trust in me to use me as an example and role model, I had better do my best to live up to it!

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