Rewards of Good Foundations

I have had an incredible year so far! I’ve visited six countries, been inside two world wonders, and brought home two international gold medals (Abu Dhabi Grand Slam and Mexico National Pro). I’m back to full time training, and can actually afford to eat properly again.

I hear the phrase “man you’re really lucky to get to do all that!”, but it’s not really luck. What looks like luck is really the past several years of quiet grinding that no one really sees. Why? Because it’s not shiny, it’s not pretty, and no one really cares about those boring details. It is the slow process of constantly shifting toward my goals that have gotten me into a place now where I am able to once again train full time, travel, compete around the world, and still be able to pay my bills.

If you want something badly enough, you will find a way to make it happen. It might take time but if you stick to it in the shadows, it will eventually come to light and you will find yourself one day waking with the realization that you have been accomplishing goals set years ago.

Here are a few of my favorite photos from this year so far.

Dancing to greet the bride and groom at a wedding in India
Taj Mahal
Wearing sari and eating all the amazing food
Team training: our ladies team is growing!
New fan girl photo with “Chew Jitsu”
Taught a couple of classes in Mexico City
Made it to the #1 world ranked spot
First place in Mexico
Learned to make Pastel de Nata in Lisbon
The Pyramids
Won Abu Dhabi Grand Slam

Nashville Winter Open Team Information

I have written up a list of who is competing on which mat, and their approximate start time. Please keep in mind that the times update in real time on this website.

I have had matches start an hour before the original start time, and up to 2 hours after. It really just depends on how quickly the matches before yours go. I have included the match number first so that you can track how quickly the matches are going on each individual mat. I wrote a blog post a while ago about how to help streamline your competition experience, check it out here.

Make sure to check your weight on the test scale in the bullpen area before going to the official weigh ins. There will be a lot of us there, so if you have a question just ask. The instructors and senior students will be doing their best to coach every match, but if they don’t make it to yours, know that they are doing their best.

Here is part of a rather candid video with our head instructor, Shawn Hammonds, from training this morning. I missed the first part, but the rest of it is still good.

Jason Mattherly, Madison Sperry and Kenny Cross don’t have anyone in their divisions (they scared off all opponents), so they will wait until the open class divisions later in the evening.

For blue belts and up, after collecting your medal at the podium, make sure to sign up for the open weight class immediately. The sign up is usually right next to the podium. Only two from each team will be allowed to compete in the open, but give Shawn options so he can select the chosen ones from the list. He can’t add you if you don’t sign up, and sign up is usually due right after you get your medal.

It is a long day, but if you are able to stick around until the team awards at the end, absolutely do so! You don’t wanna miss being a part of the big team photo on the podium!

That all said, here are all the matches in order for each mat. Use the times as a general guideline – I find the match numbers more useful myself.

Mat 1

#4 – 10:06 – Bryan Tidwell – Black Adult Feather

#6 – 10:30 – Eric Ingram – Black Adult Middle

#7 – 10:42 – Chad Hardy – Black Adult Middle

#14 – 11:57 – Javier Arroyo – Black Master 1 Middle

#15 – 12:05 – Matthew Maskovyak – Black Master 2 Super Heavy

#30 – 1:50 – Andrew Pardee – Purple Master 1 Feather

#38 – 2:49 – Wyatt Baxter – White Adult Middle

#48 – 3:59 – Jacob Taylor – White Master 1 Middle

#49 – 4:06 – Christopher Gardner – White Master 1 Middle

#52 – 4:27 – Brenton Meadows – White Master 1 Super Heavy

 

Mat 2

#2 – 9:38 – Matthew Bush – Blue Adult Middle

#8 – 10:26 – Charlie Alexander – Blue Adult Middle

#9 – 10:34 – Taylor Cross – Blue Adult Middle

#15 – 11:23 – Chance Miller – Purple Adult Middle

#24 – 12:42 – Alexei Pergande – Blue Juvenile Middle

#31 – 1:33 – Alex Holguin – Blue Master 2 Medium Heavy

#33 – 1:47 – Shannon Goughary – Purple Master 1 Light

#36 – 2:09 – Jonathon King – Purple Master 1 Medium Heavy

#43 – 3:01 – Paul Jeong – White Adult Medium Heavy

#46 – 3:22 – Cole Gordon – White Adult Medium Heavy

#49 – 3:43 – Griffin Hill – White Adult Medium Heavy

#51 – 3:57 – Michele Czech – White Adult Light

#54 – 4:18 – Kyle Haack – White Master 1 Heavy

 

Mat 3

#1 – 9:30 – Keith Roberts – Blue Adult Feather

#3 – 9:46 – Russell Bracey – Blue Adult Feather

#14 – 11:06 – Nichole Herold – Blue Adult Super Heavy

#24 – 12:40 – Nicholle Stoller – Purple Adult Light

#25 – 12:49 – Anthony Cairns – Blue Master 1 Medium Heavy

#35 – 2:01 – Rob Gortney – Purple Master 1 Ultra Heavy

#51 – 3:57 – Breana Kenworthy – White Adult Feather

#57 – 4:39 – Erin Mercer-Swayze – White Master 1 Light Feather

 

Mat 4

#1 – 9:30 – Troy Yang – Blue Adult Light

#4 – 9:46 – Aaron White – Blue Adult Light

#9 – 10:34 – Brittany Dickman – Blue Adult Light Feather

#14 – 11:15 – Joseph Kaiga – Purple Adult Feather

#21 – 12:16 – Guerin Lewis – Purple Adult Medium Heavy

#22 – 12:25 – Andrew Kordower – Brown Adult Middle

#37 – 2:19 – Paul Gibson – Purple Master 1 Middle

#38 – 2:26 – Kevin Patterson – Brown Master 1 Middle

#41 – 2:49 – Jimmie Hayes – Brown Master 3 Heavy

#42 – 2:56 – Robert Wake – White Adult Light

#46 – 3:25 – Ray Mullen – White Adult Heavy

#48 – 3:39 – Connor Ridings – White Adult Light

#49 – 3:46 – Caleb Tenpenny – White Adult Heavy

#53 – 4:14 – David Hall – White Master 1 Medium Heavy

#56 – 4:35 – Michael Rohus – White Master 2 Light

#60 – 5:03 – Zachary Hudson – White Master 3 Heavy

 

Mat 5

#3 – 9:46 – Will Caplenor – Blue Adult Medium Heavy

#21 – 12:18 – Kevin Harmon – Brown Adult Light

#27 – 1:08 – Palmer Gibbs – Blue Master 1 Heavy

#28 – 1:15 – Michael Kenner – Blue Master 2 Middle

#35 – 2:04 – James Harrison – Purple Master 2 Ultra Heavy

#36 – 2:11 – Johnathan Hill – Purple Master 2 Ultra Heavy

38 – 2:25 – William Wolf – Brown Master 4 Medium Heavy

#45 – 3:14 – Jackson Mena – White Adult Rooster

46 – 3:21 – Christopher Corey – White Adult Super Heavy

#47 – 3:28 – Jaylen Bolling – White Adult Super Heavy

#50 – 3:49 – Preston Akers – White Master 1 Light

#55 – 4:24 – Kyle Moffett – White Master 1 Ultra Heavy

#57 – 4:38 – Bojan Jovanovic – White Master 1 Ultra Heavy

 

 

 

 

 

 

 

 

Inconceivable!

Last week something happened that got me all kinds of riled up. I still don’t even get why someone would try to do this, but they did. This is the tale.

The Nashville IBJJF Open is coming up this weekend and everyone is doing their final prep work and weight cuts. I am one of those people who check the registration list several times a day to see if any new ladies have signed up in my division. For the longest time it was just myself, and one of my team mates. I signed up for master 1 and she signed up for adult – so we could share the love with as many people as possible in the open weight class divisions.

Finally, someone else signed up in my weight class, but in the adult division. So I just moved back to the adult division for the match up. Another lady signed up to make us three. We all know and have fought with one another before and it amazes me how hard we can work to kill each other while still being friendly.

It was looking like it would just be us three when a fourth lady signed up the day before the registration deadline, and I  was super excited (one of the guys at the gym said I was like a kid at Christmas) until one of my team mates commented. “What her? Didn’t she get her brown belt last month?

A quick look at her accounts and confirmed that she had indeed been promoted the previous month. My rage set in as I debated on what I should do. I decided to give the benefit of the doubt and waited until after the athlete correction deadline – just in case it was a paperwork or registration mistake. With that deadline past, I sent an email to the IBJJF along with screen shots and photos. Here was my closing statement:

“I hate accusations but if this is true, it is disrespectful to the other opponents in the division as well as her team, coach, and the spirit of Jiu Jitsu. If I am wrong in this accusation, I will personally apologize to “_______” and to you all for making you invest time in looking into this.”

A day later, I received a short reply thanking me for my email and to let me know they were looking into the matter. I also then heard from one of the other ladies in the division who had noticed the same thing I had. Her team head was looking into it as well.

So she ended up getting pulled from the competition. I don’t know what happened at that end of the discussion, but I don’t really care to dig into it.

Here’s what I don’t get…

There aren’t an overwhelming surplus of ladies in my area that are above blue belt. I think we have three female black belts within a 2 hour driving radius. It is a small, close knit community with good camaraderie and sportsmanship all around. I don’t understand how someone could think that we wouldn’t notice that someone was cheating. Whatever the intention, mis-representing your belt rank is cheating.

I fought a brown belt when I was a blue belt, but it was an open division and there were no shadow games going on. I will stress that I don’t care what actual belt rank someone is; I will fight whoever wants to slap hands with me. However, someone who cheats in this way, does not deserve a match.

I also can’t get over how someone would go back and put on their old belt when they spent all that time, sweat, blood, and tears to earn that new rank. It is just a piece of cloth, but the value is priceless because of what I have spent to earn it.

In case you couldn’t tell, I purposefully left the name, and team affiliation out of this post. It has been dealt with and I don’t see the point of spreading internet filth. Think of this as a “Big Sister is always watching” cautionary tale.

My New(ish) Job and Training

I’ve spent a good amount of time and money in 2018 investing in getting my financial legs under me. I went back to massage school and completed the required coursework in order to reactivate my massage therapy license in the state of Tennessee. It was a long and drawn out process, as with most things that go through a government office, but I am now working minimal hours and being paid more than I was at my previous full time position.

I currently work just two evenings a week (Sunday and Monday) at a spa near my house. My manager has told me that they would give me any and all hours that I want, but my current schedule frees me up for training and travel – while still paying all my living expenses. So I’m disinclined to commit to more hours right now.

It is an ideal lifestyle since most competitions are on Friday and/or Saturday, which means that I don’t have to take any time off from work in order to make it just about anywhere in the world and back in time to clock in. They are also very flexible with time off if I request it in advance. Monday morning, and the rest of the days of the week I am able to train my little heart out, and then get huge discounts on a bi-weekly massage for myself.

Thanks to this new freedom, I am hitting the 2019 competition circuit hard. (scroll down for summary)

In January, I will be flying out from Nashville on a Tuesday (the 8th) to compete at the Abu Dhabi Grand Slam in Abu Dhabi on January 10-12. I will fly from there to Lisbon for the IBJJF European Championships where I would be competing on the 16th or 17th, flying home on the 18th, and then back to work on the 20th (Sunday). I will miss two work days.

Also in January I will go to the U.S. National Pro in Miami, Florida. This competition is on  a Saturday so I can fly there and be back Sunday morning without missing any work. Plus I have a friend to visit in Miami and flights are currently super cheap.

I will work that Sun/Mon (27th and 28th), and then leave on Tuesday for Mexico City where I will visit with friends and compete at the Mexico National Pro that Saturday (Feb 2). I have to go out early and adjust to the altitude a bit. Past experience has taught me that it’s a good three days before I start to feel normal at that altitude. I could fly back and make it work right after the competition, but I want to have a little fun and the training is good there – so I have that weekend off work and will hang for a few extra days.

February 23 and 24 is the South American Continental Pro in Bogota, Columbia. It is a similar altitude to Mexico City, so I will be flying there again on a Tuesday to adjust to the altitude and have that weekend off work. I have never been to Columbia and hope to make some new friends and train a bit while I am there. I am considering flying to Peru and visiting Machu Picchu as well.

TL/DR

Jan 10-17 – Abu Dhabi Grand Slam and European Championship – 2 days off work

Jan 26 – US National Pro – no days off work needed

Feb 2 – Mexico National Pro – 2 days off work

Feb 23-24 – South America Continental Pro – 2 days off work

In March the Pan Am Championships will be held in Los Angeles, CA and I will most likely be able to do that event without taking off any time from work. April will be the Abu Dhabi World Pro and I will take off a couple days for that. The World Championships will be at the end of May and I am not sure if I will take off work to stay for the whole event or not.

In an ideal world, I will be able to fly out to DC for training camp with my TLI team mates in the weeks leading up to the World Championships. I would have to fly in on a Tuesday morning and fly back home Sunday in time for work. I will know by the beginning of the year how feasible this would be.

In the Meanwhile:

The only scheduled training sessions that I am missing out on are Monday evenings. All other days I have the entire day free for training, and I also do some extra massage work on team mates after classes. It is an ideal scenario, made possible by knuckling down this year and making things happen. Special thanks to my parents who loaned me the money for my state required continuing education! I am going to make it worth the investment!

 

Weight Cuts – What’s the Deal?

Before I started competing in Jiu Jitsu, I never owned a scale. They were not allowed in my house growing up and I just never felt the need to purchase one.

When I announced my intentions to compete for the first time, I was asked the big question of which weight class I would be entering. Honestly, I looked down on the whole process of cutting weight as a stupid, unnecessary thing. I remember making an inward vow that I would never drop weight for a competition. Logically, I would feel best at whatever my normal walking weight is right?

Wrong.

Now first, I will say that I know people who have done very stupid things in order to make weight – and in a last ditch effort, I have done stupid things myself. If done properly, however, dropping to a lower weight class can give you an extra edge in more ways than just a size difference.

My normal walking weight is about 145 lbs. With a Gi on, that would be roughly 148 lbs and put me in the middle weight division for an IBJJF competition. I have competed in the middle weight division and it was not a pleasant experience. Over the past four years of competing, I have determined that light weight is my sweet spot. This requires me to drop about 7 lbs over the course of 4-6 weeks. Please note that most often, my weigh ins are done just a few minutes before my matches, so no huge water cuts for me.

I think this actually ends up being a very good thing for me physically and mentally.

  • I have a smaller body frame and have more likelihood of matching up with someone of the same size in the light weight division.
  • Planning out the weight drop in advance forces me to adjust my eating habits and increase my cardio – which makes me physically feel better and stronger.
  • The mental discipline required to keep me on track with my eating and training really helps to keep me focused and feel on point at the actual event.

So What?

 My advice I give to people about weight cuts, is to experiment with it. Don’t do anything crazy as a white belt. You may see high level competitors doing large weight drops for the world championships, but keep in mind that they have been doing this for years and have worked out their system and acclimated their body over time to be able to make their selected weight class without falling apart.

Everyone has a different body type, metabolism, and environmental factors. This is why I advocate experimenting with different weight classes to find where you feel you fit in best. I have actually made feather weight twice (125 lbs) – but just because I can, doesn’t mean that I should.

 

How do you know if it is your weight class?

Just ask yourself a few simple questions after your matches. Did you feel strong, did you feel focused? How was your speed? Did you gas out? How was your muscular endurance? If you felt good, then stick with that division for a little while and see where it takes you.

It’s not all about size

 Quite often, I run into opponents who are larger than me in my weight class. One of my friends saw my weight class podium photo from the 2016 Pans and thought it was the open weight class, due to the size differences represented on the podium. The size of your opponents doesn’t matter so much as does your own physical and mental conditioning. I see making weight not as trying to be the biggest in the next weight class down, but as making sure I am physically at my best before going out to compete.

Winning Through Failure

I remember when I first started training and everything was just so hard. I got smashed every round and it seemed like everyone around me picked up techniques ten times faster than I did.

I failed a lot.

We seem to celebrate wins and try to forget the failures. Part of me loves the feeling of getting completely destroyed in class; knowing that I went through a hard thing and came out alive on the other side. Winning rounds is nice, but that’s not the only point of training in class. I train to be better the next day – and to do that, I have to put myself in an opportunity to fail.

I like to compete as well, and I would rather fail in class than on the competition mat. In class, we are working and studying together for our exam. I’m alone on the competition mat, but the preparation in class will make or break the final result.

As a purple belt, I’m kind of in the middle ground now of the ranks. I could go a whole class and do nothing but dominate, depending on who I roll with. That is the easy to do, and sometimes I need to do that to remind myself of how far I have come in the last 7 years. When I get serious about competing though, I have to seek out people who are better than me in order to push through my limits and set new ones.

My current competition goals?

Next month we have the IBJJF Nashville Open here in town. We won the team award at the July event, and we need to all work hard to defend our home turf.

In January I am going to the UAEJJF Abu Dhabi Grand Slam and then going straight from there to either the European Championship or the Fujairah Open. I haven’t hashed that out completely yet.

In February, the UAEJJF Mexico National Pro is in Mexico City and then the South America Continental Pro is in Bogota, Columbia.

March: IBJJF Pans will be some time in Los Angeles

April: UAEJJF World Pro in Abu Dhabi

May/June: IBJJF World Championship in Los Angeles

There will be others but that’s all I have for now. Should be enough to keep me occupied! I started my new job as a Massage Therapist working at a spa just two nights a week. It’s enough to pay for my bills and save up for airfare to events – while letting me train full time again. I just finished morning training and am gonna go for a bike ride and recover a bit before evening classes begin.

July Japan Itinerary

It has been a very busy last few weeks! I am getting ready to compete at the IBJJF Nashville Open, and then leaving the week after that for the UAEJJF Tokyo Grand Slam event.

As of right now, I am registered for the master division at the Nashville Open. However, I have a team mate who may take over my spot and I’ll move to the adult division (I prefer it there anyhow!)

I am starting to stress a little bit over the lack of opponents signed up for the Tokyo Grand Slam. There are a good number of ladies signed up for the next weight class down, but I don’t think I could make 55 kg (121 lbs) without ending up in a hospital. A lot of jobs in Japan pay monthly at the end of the month, so I’m sure after payday there will be more people signing up! Worst case scenario, according to their guidebook purple belt ladies can be combined with the brown/black division; which would be a great opportunity for me to get a preview of things to come!

At any rate, this is my planned itinerary for the Japan trip.

July 22: Leave straight from work for the airport and catch the last flight of the day to L.A.

July 23: Depart from L.A. for Manila

July 24: Arriving in Manila in the evening, check into hotel and wander around for a few hours before passing out.

July 25: Depart Manila in the morning and arrive in Tokyo early afternoon. Check into hotel, shower, and walk around at an easy pace. Goal is to stay awake until at least 8 pm.

July 26: Take train to Kamakura, enjoy the beach and the local sights. Goal is to get enough sun to help reset my internal clock, without getting burnt.

July 27: Hike Mt. Takkao and just wander around in the mountains. Might get some Onsen action.

July 28: Weigh ins are this evening. Activity levels leading up to weigh ins will depend on how my weight is after the hiking adventure the previous day. After weigh ins, I will eat Okonomiyaki and rest.

July 29: Competition day – gonna kick some butt! After competing I will go get a Waygu beef bowl and then visit Monster Ice for some shaved ice desert.

July 30: Take train to Kawaguchiko area and check into new hostel. Explore the five lakes area and take in the scenery.

July 31: Get up early to catch the first bus to the Mt. Fuji 5th Station. Ascend at a leisurely pace and reach the summit mid-afternoon. Spend at least an hour at the summit before descending. Onsen time that evening.

August 1: Early afternoon departure flight from Tokyo to Manila. 4 hour layover before continuing on to L.A. – arriving late evening.

August 2: Flight back home to Nashville

August 3: Morning training, then back to work at my job in the afternoon. Caffeine may be required.

 

A few weeks after returning from this trip, I will be making an exciting career change. I have reactivated my Massage Therapy license and will be working out of my YMCA. I currently work at the front desk there and can’t be an employee and contractor at the same time – so I’ll be hitting the new gig full steam out the gate! My oldest nephew is planning to be visiting me around this time as well – so it will be an awesome month! So far I am planning to compete at the Master World Championships as well, but I will have to wait and see how business and finances are panning out around then.