Nice ‘n’ Easy

I ended up being the only person who showed up for training at 6:30 this morning, so I ended up doing a massage on coach instead.

I came back at 10 and did some light no gi rolling with one of the purple belts in between his turns beating on our training camp guys. He just wanted to keep his heart rate up.

At 11:30, we drilled a fun side control escape – it was very ninja’esc. Then I and one of the other girls rolled several rounds. Coach told us to stay together while the guys switched partners – that way we he wouldn’t have to worry about us getting hurt.

That’s it for training until monday morning! Knees are already feeling better after stim treatment and a day of icing at night, so hopefully I’ll be feeling fresh on Monday!

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