Vegas Recap – Moving On

Well I am finally getting settled back home after being gone for the Master World Championships in Las Vegas… Granted I will be heading out again in just a few days for Japan – so I shall enjoy my own bed while I can!

The trip was long and drawn out. I expected and planned it that way, so no room complaints. It’s all just part of the adventure!

IMG_3298I arrived in Los Angeles on schedule and then made my way to Union Station by way of the flyaway bus service. You pay upon arrival and I didn’t know ahead of time that they required a card payment. Thankfully a nice gentleman offered to pay for my ticket and I gave him cash. I shall remember that detail for next time!It was a little over a 6 hour bus ride to Vegas and I wasn’t able to sleep as well as I normally do on a bus, so I arrived at 5:00 am and was pretty beat. I needed to be at the venue at 7:45 and got the brilliant idea that I would walk from the bus depot to the venue at the opposite end of the strip (close to seven miles) in that time frame. After about two hours of walking, I realized that I was not going to make it in time, so I jumped on a bus and got to the staff check in desk right at 7:45.

IMG_3341Day 1:

I started out working as a ring coordinator. It was chaos in the beginning with my mat being held up for 30 minutes because of people not showing up for their matches. I had to finally DQ three people (out of my first 5 matches), and then I had things running smoothly (and on schedule) until my feet gave out around 1:00 pm. I requested a break and upon return was granted a table assignment since my feet were blistering from all the extra foot work for the day. I checked into my hotel around 9:30 pm and just collapsed, barely able to convince myself that I needed to shower before sleep since I was gross from travel and work.

Day 2:

Today I worked as scorekeeper/table staff until I had to leave to get ready to compete. Thankfully we had a great crew between myself, my friend Liz, and an amazing camera operator. We went through several different ring coordinators and the computer systems kept freezing up, but we finally got a system pulled together that minimized the mat down time.

I left with an hour to spare before my division started and it ended up being a much longer wait since the other mats were having problems with the system freezing as well. So it was a bit behind. My first match was a fun one! I got a sweep, pass, then back control before finishing a bow/arrow choke. My second match was textbook until I got into an awkward leg position and had to tap to a calf crusher. Coach told me afterwards “I saw it, and it looked like it hurt, but you face was calm so I figured you were okay. Then it looked worse. Then it looked like hell.” I told him it hurt from the get go.

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After the medics confirming it was just soft tissue injury, I decided to continue the match from the same position. I was unable to make a come back unfortunately, and coach says I lost by an advantage point. Went off to have my leg iced and wrapped, then hobbled back to work at my table.

Day 3:

Just working the table once again. I checked out of my hotel early that morning and brought my gear with me (one backpack worth). It was a shorter day and we were done at 7:30 but had to wait for them to print checks (money! yay!) so I got out close to 9 pm. I don’t find gambling or alcohol particularly enticing… so I opted for karaoke with friends. I left them at around 11 pm to make my way back toward the bus station to catch my 1:30 am bus to Los Angeles.

The bus broke a couple of hours outside of Vegas. People were cranky, but in the four hours it took for another bus to come pick up everyone, I was able to finally get some sleep! So I was content! This meant I didn’t have time to go visit the beach in L.A. before having to catch my flight back to Nashville, but at that point sleep was more important to me.

My flight landed in Nashville at 10:25 pm, made it to the gate at 10:30, and then I got off the plane at 10:38. I was precise on those times because the last bus of the night leaves the airport at 10:48. I just barely made it! I then had to walk a couple miles home from the central bus station since no other buses were running at that time. So… long story short, I got to sleep around midnight.

 

Next order of business is to recover and enjoy my own bed before I leave for Japan in just a few days. In light of the healing calf injury, I am opting to skip climbing Mt Fuji (weather forecast is thunderstorms anyhow), and go watch some sumo instead. I’m contemplating coming back for another competition next year when the weather would be slightly more predictable and I could do a Mt Fuji climb then.

 

Training Partner Profiles – Categories

I’m starting a series of Training Partner Profiles where I’ll go over the types of training partners I run into at the gym, and how I work with them to achieve benefit for both of us! I’m going to start off explaining how I categorize everyone I roll with. These categories are fluid and I mentally move people around in them as I observe changes in behavior and training habits.

And yes, I know I am not the perfect training partner. If you ask 100 people who I have rolled with where they would classify me, I’m sure the results would put me into every category. It seems cold and calculating I suppose to assign people a category, but that’s how my brain works.

Category Definition:Moral-Question

Golden List: Ideal training partners!
I perk up when I see these special people in class. It could be the prospect of a good toe to toe battle, learning a new trick, or the smack talk during a roll; but they are the people I gravitate toward when partners are chosen.

White List: Good training partners for a good roll!
The majority of people are in this category. These are the people with whom I don’t feel any hesitation to bump fists with. The vast majority of my team mates are a part of this list.

Gray List: Okay to drill and roll with defensively.
The big thing that is involved here is usually the almighty Ego. They will roll nice until I start trying to attack and then they go into “hulk smash” mode (not in a good way!) – usually resulting in sprained fingers, bruised ribs, etc. This could also be a newer person who doesn’t know the proper way to move resulting in me having to pay close attention to keep both of us safe.
I can still have a good roll with them if I focus on defensive tactics only. I’m not at a size or skill level where I can help beat the ego out of them, so I will use this opportunity to practice my survival skills.

Black List: Do not roll with under any circumstances. Use caution with drilling.
This is usually a very short list and usually just a transitory placement. These are the people whom I feel will injure me beyond having a sore spot or a bruise the next morning. My first year of training I suffered many injuries that were due to rolling with people I should not have. It is very rare this is due to any maliciousness or ill intent! Most often I think it is due to a lack of experience and poor body control.

Over the next few posts, I will go over:

The Big New White Belt

Your Twin

The Spaz

The Upper Belt

The Lower Belt

The Judoka or Wrestler

The One Trick Kid

I will likely add more, this is just what I have in my head at this very moment!

The Patch Dilemma

I really don’t like patches on my gi. Maybe it’s because I like to fly under the radar and be invisible, but I just don’t like them. Growing up, I preferred to wear black, long sleeved Tshirts with no markings on them – and I still prefer darker less noticeable clothing.

However, there are a lot of people who have invested in me and in my training. I want people to know who has helped me with my achievements I have reached so far! So here are the patches I currently have on my competition Gis, along with why.

Team Patches

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Firstly, I always wear my coach’s patch on my back. My coach, Shawn Hammonds, has taught me since the first day I stepped on the mat and I fully intend to some day receive my black belt from him.
I have only have one TAC Team affiliation patch that I swiped from the office and I currently have it on the front of a white competition gi. I’ve moved it between a couple different gis and really need to get some more if I ever make it to Philly again!

 

Sponsor Patches

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I have been proud to represent and support Raijin Fight Wear since I was just a two stripe white belt! I was brand new then, and so were they. They seemed different than all the other start up companies in their designs, quality, and vision for the future and I wanted to be a part of their growth! Some days when I need a little extra push, knowing they are backing me up has been just what I needed! I always will be wearing their patch, rashguard, and/or super secret still-in-development Gi. “Respect All. Fear None.”

 

“Just Because” Patches

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All of the photographers I have had opportunity to meet during events are just amazing! I always try to support by buying photos whenever I can. I won a photo package offered by Mike Calimbas and I just decided I would keep his patches on my comp Gis because of his awesomeness!

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Girl-Jitsu has been an amazing supporter for ladies Jiu Jitsu and I really want to see them grow over the next few years!

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Scar Tissue MMA makes an appearance as well. They are a local company that has been growing and has been very supportive of my school as a whole, even helping out with fundraisers and designing a team gi for us.

Sunday Fun Day

Finally wrapping up an immensely full day!

Did circuit training this morning and it was a blast! It used to be just myself and Ruth, but a few of the other ladies have started joining in on the action.

Here’s the video we made today. I edited it down a bit, but it was a 6 minute circuit repeated 3 times. Coach wants us working up to 5 rounds with a one minute rest.

I’ve come to the determination after watching myself on film that I some odd speech mannerisms. I’m totally gonna rock it though!

I’m going to talk with coach tomorrow about creating a time slot for this circuit training other than just on Sunday. Maybe Tuesday and Thursday evenings methinks?

Video Shoot
We did filming after circuits for the upcoming “Move of The Week” video series. Now just gotta wait for the intro to be completed so I can get that rolling!

And Now For Something Completely Different…
I spent the rest of the day designing a webpage for a local business. I got it all done and they were quite thrilled with it, and I get paid tomorrow! Yayness!

Grocery Shopping
I’m not cutting weight anymore, but can’t bring myself to junk out. I just stocked up on poultry, eggs, and some açai bowl fixings. On that note I close this blog post. My blender is calling!

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Hello 2014!!!!

New year, and new look for my blog!

I started my year off with circuit training followed by an hour of drilling the morning of the 1st. Did three massages, and then another circuit. Oh, and I did a cool video of it!

Kudos to you if you watched the whole thing!

My awesome sponsors at Raijin Fightwear liked this video so much that they have requested I start a “move of the week” video series. I’ll be filming some of that this Sunday after circuit training – They are even designing me a cool custom video intro! I’m so excited to get started with that! I am of course just a blue belt, so I definitely still have a lot to learn – but I have learned some good things in the last two years that are worth sharing.

Weight Cutting:
I’m in the process of cutting down to feather weight. I did 2013 at light weight, walking around at about 145 and cutting to 138 for competitions. It was recommended to me that I try feather based on my body size. Currently I’m weighing in at 130 and am shooting for 126 to make 129 in my Gi. Coach says I am pretty close to my limit of what my body will allow me to do, so it’s slow going at this time. I’ll probably post more about this later (maybe a few angry posts).

Ladies Team:
I love my ladies team! It’s slowly starting to pick up a bit, and I am now teaching a Saturday morning class as well as the Friday evening one. Coach says he will eventually have me take over the program – I’m being groomed it appears. I’m very excited that this year we have a confirmed 4 ladies from our school going to the Pan Ams, as opposed to last year being just me.

Training:
I’ve been drilling a lot lately – one good thing about the ladies is that they love to drill! Getting in at least an hour a day on top of class time.
I’m finally starting to feel competent as a blue belt, it took me a few months to get in the swing of it but I’m good now!

Competition:
My first competition of the year will be the IBJJF San Francisco Open on Feb 9. It will be my debut as a featherweight. It’s a bit of a distance to travel, but since the Chicago tournament falls after Pan Ams this year, this is my chance to test my new weight class out before Pans.
NAGA is going to be in Nashville on Feb 22nd so I think I’ll try out the expert and intermediate divisions if they will let me do both – otherwise I may just go to coach and save the money for my Pan Ams trip.

Hmmm I think that is about it for now. I’ll probably think up some other things to say tomorrow. It’s almost drilling time again!

Lloyd Irvin Mixed Martial Arts Academy

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Last week I had the awesome opportunity to train with the crew at Team Lloyd Irvin HQ just outside of DC! Best two days of training ever!

Day 1

10:00 am I got to enjoy my first ever wrestling class! Warm up of jogging, sprints, shots, and… Cartwheels. I haven’t even attempted a cartwheel since I flunked out of gymnastics at the age of 8 (for not being able to do a cartwheel!) I had momentum and went for it though, and was actually able to do it! Yea!
Next up we did sprawls/shots on command while just moving around in stance. I was informed that if I went out of my stance it’d be 25 push-ups… I asked “what’s my stance?” And saw the instructor take a step back to “basics” and showed me proper wrestling stance – which I then stayed in!
We did takedown drills for probably 45 mins – which I needed desperately! My arm drag is already showing improvement! The rest of the 90 min class was technique drilling, and I got a REALLY awesome takedown from it which I have already hit a few times live!

11:30 am Jiu Jitsu time! Warm ups, then pairing off to do positional drilling. I liked the format of each person getting a set amount of time to drill before switching – as opposed to keeping count, which I’m not that great at. (I get lost after 2!)
After drilling guard passing a few times, Master Lloyd emphasized the importance of blocking the hip, post-pass, for at least 4 seconds before moving on. Then he had us all line up on the wall while he called out pairs to move to the center of the mat and attempt to pass and stabilize position. Good times!
After this, he started pairing us off to roll. I have no idea how long the rounds were, but they were longer that I normally do. Again, awesome!
Time really flew by fast, and before I knew it, it was 2:00 pm and class was over!

Went out to grab a bite and then was dropped off at my hotel to nap for a couple of hours.

7:00 pm Sarj picked me up from my hotel and dropped me off for the evening class times. More drilling, more sparring – until it was 10:00 pm and I was dropped back off again! I slept REALLY well that night!

Day 2

11:30 more Jiu Jitsu! They had MMA sparring at 10 that morning, and I haven’t learned enough Muay Thai to be of any use in that class whatsoever – so I slept in a bit!

6:00 pm Nijah teaches a ladies “Cage Fitness” class and I asked to watch so as to get some ideas for our ladies program. It seems to have a completely different approach and feel than our ladies classes – I am going to see about integrating some ideas, or even talking with coach about a totally new program!

8:30 last Jiu Jitsu class! Again, more drilling and rolling! When we finished, I said all my goodbyes and dragged myself back to bed to prepare for my trip home early the next morning.

I just thrive off pushing myself, so I had an amazing time! I’ve never had a chance to roll with any high ranking ladies before, and getting to roll with Sijara and Nyjah was the highlight of the experience. Also, the effort everyone puts into their training very inspiring as well – there is a reason why they are as good as they are. It’s called hard work!

I’ve visited other schools before, and always felt some level of awkwardness walking in the door. This felt like visiting my hometown and seeing those awesome family members that I’ve missed! Thank you everyone!

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Team Training Day

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I went to Philadelphia with my coach over the weekend for TAC Team training day. I rode up with 4 black belts, so I had the option of the middle seat, or in the back with the luggage – I chose to make a nest in the duffel bags. We only stopped a few times to fill up the gas tank – it was a bit cramped, but I slept most of the way – so not too bad!

We arrived Friday night about an hour before team training class, so we checked in to the hotel, and then headed over to the school. It felt good to move around after being curled up for 11 hours. It was pretty informal, no timer. So I flow rolled a warm up with one of our black belts, then went with a white belt, and then tried out one of Jared’s brown belts.

Team training was on Saturday. We had 20 black belts, and a grand total of about 100 people. We began with a few awards, then there were a ton of belt promotions.

We rolled 6 minute rounds, while alternating between brown/purple/black belts and white/blue belts on the mats. I got to roll with two blue belt girls, and 2 white belt girls. After training was over, I went out with a group to watch the UFC 163 at a local bar.

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We are about to start a fight camp for a few of the guys – and it looks like a girl will be coming in to train as well for a title fight. Therefore, I’ll get to help out with the fight camp and I’m so excited!

This Saturday is the 2nd Ladies Open Mat that here in Nashville and I am stoked! I’m expecting a good sized group – thankfully a friend has picked up the marketing slack (my Achilles heel), and has been calling around to notify schools. (You rock Sara!)

Next weekend is the IBJJF Chicago Open. My coach is working with my deep half guard bottom attacks/sweeps – Hopefully I can whip out something cool! It’s going to be my first big tournament as a blue belt, and I am absolutely stoked to have 8 people in my division! Looks like I’ll be competing in Gi on the 17th, and no Gi on the 18th. I’m riding up with two team mates who both get off work late on Friday, so we decided to just leave late Friday night, drive through the night straight to the venue. I’ll be the only person competing on Saturday, so I can sleep on the way. We have a nice hotel downtown booked for Saturday night.

August 31st is the Atlanta Open – and my coach wants to take a huge team to it.

September 28th is No Gi Pan Ams – Not sure if anyone other than myself is planning to attend

October 20th is Abu Dhabi Pro Trials – totally going to that one!

November 6 – 13 is a Ladies Training Camp in Mexico with Mackenzie Dern, I’m getting my registration taken care of in the next day or two!

So far nothing planned after that until the European Open in January. Might have December off from events!

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Additional side note: I’m trying to nail down a date to bring back the “Music City Open” Jiu Jitsu Tournament. Coach says we used to run it twice a year and it did very well – no idea why they stopped putting it on, but coach and I are gonna bring it back!