I Can, and I Will

I’ve made several attempts at dropping to feather weight (129 lbs in the Gi), and each time I have hit a wall at 133 lbs, gotten fed up, and given up. I have given myself many excuses for quitting, all of which are logical. 

So yet again, I find myself making the attempt to cut. My goal is to make it to at least 126 to give myself a little wiggle room.

I hit my wall again at 133. This time, however, I have some accountability (hi Taylor!) and after pondering quitting, I decided that I WILL make weight. If for no other reason but to shut up my excuses.

As of this writing, I have made it to 130 and I see light at the end of the tunnel! What is doing the trick for me is an hour of fasted cardio first thing in the morning. I do this by setting a fast walk on a max incline treadmill. It was pretty hard to focus until I found the correct soundtrack that would enable me to just zone out/in and it becomes fairly meditative as I spend an hour just focusing on goals and visualizing outcomes.



It’s odd to wake up and see abs for the first time in my life!

I have started to stall a little bit again with the drop in the past few days, so I am going to change it up again. My shoulder has started feeling a bit loose, I’m adding in my rehab Kettlebell circuit in the afternoons. It has the combined benefit of stabilizing my hypermobile joints, and also acts as a mid-intensity circuit. Here is a quick video I filmed explaining this routine!

http://www.youtube.com/watch?v=wlLlssuTqW4 

If You Really Want Something…

Do it.

It was a big goal of mine to make it to the 2015 European Championships but due to budgetary issues it looked like it wasn’t going to work out.

However, I just couldn’t get it out of my head and so on December 9th, I decided that I had to at least try. Even if I wasn’t able to go, I want to make sure that I exhausted every possible avenue to get there so that I could move on with no regrets.

I bought my plane ticket on the 11th! I started with nothing by way of funds and was able to personally raise just over $1,000 in two days without asking for help from other people. My parents raised me to be pretty independent so I prefer to work for what I get. I will however take this moment to thank Roger from twitter who messaged me and offered to help me out – it gave me a little extra fire to know someone was rooting for me enough to want to invest in this trip!

So was it easy? Not remotely! I raised most of the funds by selling hugely discounted holiday gift cards (about 50% off my normal rates) and will be working hard to redeem those for months to come!

The hustle was worth it. It just reinforced my belief that if I want something badly enough, there is always a way to make it happen. I am never able to save up for a competition. I just have to decide that I am going to go and then do it. Money is fluid and it will flow as it is directed.

Oh yea, it is the New Year…

It’s not that much different because to me, every day is the start of a new year with the opportunity to grow a little bit more.

The one big change? My registration form now defaults to “Master 1” division. Thank you IBJJF for making me feel old for the second it takes me to change it back to “Adult”!

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A Massage Therapist’s Guide to Grip Strength

I’ve read quite a few articles lately about how to strengthen your grip for Gi Jiu Jitsu. We all know about Gi pull ups and the various tools and gadgets that are designed to increase the strength of your hands and arms. Most of these articles have been well written and full of some good info which I will definitely apply to my routine! This is meant as a supplement to the articles already written.
Side note: training partner profiles will continue. There was a death in the family and I have been sidetracked.

IMG_0101.JPGphoto by Janet Wohler – used with permission

One of the fun things about being a massage therapist, is the opportunity for continuing education. I often times will take a course on something completely off the wall, but usually stick with subjects related to sports massage. In a recent class I learned some rather interesting things about how trigger points in the muscle tissue influence the movement of the body to a much greater degree than I was aware. This knowledge actually saved my own iron grip!

From the first time I stepped on the mat, the guys always commented about how strong my grips were. I chalked it up to doing hours of deep tissue massage every day as well as a bulldog mentality that got me into a lot of trouble sometimes…

Shortly after receiving my blue belt, I felt like my grip was starting to weaken. It weakened to the point that I started using different techniques that were less grip dependent. It continued until toward the end of 2013 the doctor informed me that I had torn a pronator and supinator in my right arm (think inside lapel cross choke muscles). It was an overuse injury that thankfully healed quickly on its own. However, even with the rest I couldn’t seem to recover my grip strength.

Six months later, I had THE MOMENT. Sitting in that class about trigger point therapy, I realized what was wrong and how to fix it. I learned in this class that pain is NOT the first sign of a problem – weakness is. Before you feel any pain or restriction, you first loose 50% or more of the strength and use of that muscle.

Armed with that little nugget, I decided to put it to the test and called up my old Neuromuscular Trigger Point Therapy instructor for a therapy session devoted to my forearms. The 3 days before, I tested my consecutive gi pull up count and got to the grand total count of 6 before my hands gave out.

After a two hour session of release work (and many tears shed!) my arms felt brand new! I rested for three days in order to let my body adjust to the new feeling in my fingers before I attempted the gi pull up max out again. I made it to 11 and it was my shoulders, not my arms that gave out.

I highly recommend having access to a good Neuromuscular Therapist (NMT)! Quite often those aches and pains you feel coming off the mats can be resolved (or healing time shortened) by quickly releasing associated trigger points. If you want to find a good NMT, try a Google search for “neuromuscular therapy in (your city)” and call or email the therapist about what work you are needing.

On that note: I think I’m almost due for a session myself…

Training Partner Profiles – Categories

I’m starting a series of Training Partner Profiles where I’ll go over the types of training partners I run into at the gym, and how I work with them to achieve benefit for both of us! I’m going to start off explaining how I categorize everyone I roll with. These categories are fluid and I mentally move people around in them as I observe changes in behavior and training habits.

And yes, I know I am not the perfect training partner. If you ask 100 people who I have rolled with where they would classify me, I’m sure the results would put me into every category. It seems cold and calculating I suppose to assign people a category, but that’s how my brain works.

Category Definition:Moral-Question

Golden List: Ideal training partners!
I perk up when I see these special people in class. It could be the prospect of a good toe to toe battle, learning a new trick, or the smack talk during a roll; but they are the people I gravitate toward when partners are chosen.

White List: Good training partners for a good roll!
The majority of people are in this category. These are the people with whom I don’t feel any hesitation to bump fists with. The vast majority of my team mates are a part of this list.

Gray List: Okay to drill and roll with defensively.
The big thing that is involved here is usually the almighty Ego. They will roll nice until I start trying to attack and then they go into “hulk smash” mode (not in a good way!) – usually resulting in sprained fingers, bruised ribs, etc. This could also be a newer person who doesn’t know the proper way to move resulting in me having to pay close attention to keep both of us safe.
I can still have a good roll with them if I focus on defensive tactics only. I’m not at a size or skill level where I can help beat the ego out of them, so I will use this opportunity to practice my survival skills.

Black List: Do not roll with under any circumstances. Use caution with drilling.
This is usually a very short list and usually just a transitory placement. These are the people whom I feel will injure me beyond having a sore spot or a bruise the next morning. My first year of training I suffered many injuries that were due to rolling with people I should not have. It is very rare this is due to any maliciousness or ill intent! Most often I think it is due to a lack of experience and poor body control.

Over the next few posts, I will go over:

The Big New White Belt

Your Twin

The Spaz

The Upper Belt

The Lower Belt

The Judoka or Wrestler

The One Trick Kid

I will likely add more, this is just what I have in my head at this very moment!

Rolling with Kryptonite

IMG_0675.JPGEveryone has them. Those team mates or opponents who seem to be your anti-Jiu Jitsu. The ones whose strengths perfectly match the weak points in your game.

They are frustrating, annoying, and my favorite people to train with.

While I may feel like nothing is being accomplished, and everything I’m trying to do is being shut down, it’s helping me learn much more quickly than if I were just breezing through a roll!

Having my normal tricks being shut down forces me to think creatively, step outside my box, and broaden my horizons. It teaches me patience, and keeps me from getting too big of an ego (girls have ego too!)

It’s for sure a frustrating thing and I’m writing this after spending an hour rolling nonstop with one of my krypton it’s team mates. I caught myself getting frustrated several times for not being able to stop the same sweep several times in a row. It required me to pause for a moment, breathe, and figure out what I was doing to give up the sweep, and adjust accordingly. Oh, and then get swept in a different direction. Ha!

The fast track isn’t easy. It’s hard on your body and may threaten to crush your spirit. The question is, will you accept the grind? Will you take the heat? If you persevere and don’t give in to frustration you will come out strong and awesome.

Now I’m gonna go home and watch Netflix with a fresh batch of henna in my hair!

The Patch Dilemma

I really don’t like patches on my gi. Maybe it’s because I like to fly under the radar and be invisible, but I just don’t like them. Growing up, I preferred to wear black, long sleeved Tshirts with no markings on them – and I still prefer darker less noticeable clothing.

However, there are a lot of people who have invested in me and in my training. I want people to know who has helped me with my achievements I have reached so far! So here are the patches I currently have on my competition Gis, along with why.

Team Patches

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Firstly, I always wear my coach’s patch on my back. My coach, Shawn Hammonds, has taught me since the first day I stepped on the mat and I fully intend to some day receive my black belt from him.
I have only have one TAC Team affiliation patch that I swiped from the office and I currently have it on the front of a white competition gi. I’ve moved it between a couple different gis and really need to get some more if I ever make it to Philly again!

 

Sponsor Patches

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I have been proud to represent and support Raijin Fight Wear since I was just a two stripe white belt! I was brand new then, and so were they. They seemed different than all the other start up companies in their designs, quality, and vision for the future and I wanted to be a part of their growth! Some days when I need a little extra push, knowing they are backing me up has been just what I needed! I always will be wearing their patch, rashguard, and/or super secret still-in-development Gi. “Respect All. Fear None.”

 

“Just Because” Patches

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All of the photographers I have had opportunity to meet during events are just amazing! I always try to support by buying photos whenever I can. I won a photo package offered by Mike Calimbas and I just decided I would keep his patches on my comp Gis because of his awesomeness!

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Girl-Jitsu has been an amazing supporter for ladies Jiu Jitsu and I really want to see them grow over the next few years!

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Scar Tissue MMA makes an appearance as well. They are a local company that has been growing and has been very supportive of my school as a whole, even helping out with fundraisers and designing a team gi for us.

New Perspective Yields New Results

I competed last weekend at the IBJJF Atlanta Open. This was my first time competing there as a blue belt, and it felt rather nostalgic as it was also my first IBJJF competition as a white belt. I told my coach that I had decided it was time for me to bring home my first double gold. I have brought home gold and bronze, but I felt like I was due for an upgrade.

It was a VERY long day! We met at the gym at 2:00 am in order to drive down. I didn’t sleep at all because I was having a terrible time with weight issues (female problems. Nuff said.) and was at the gym all night trying to drop the last two pounds. I jumped on the rowing machine, with multiple layers of sweats and hoodies, for two full episodes of “House”. Know how much I dropped? .6 pounds. What finally did the trick was a long hot shower just in time to jump in the car for the 5 hour drive to Atlanta.

Thankfully, I did get an hour long nap in the car. I arrived a pound under weight with about an hour and a half until my division start time. So I proceeded to sip some fluids and nibble on some trail mix.

I was actually working at this tournament as well. I became a bit of a floater since they were pretty short staffed. My first job before I competed was working as a ring coordinator. After competing, I bounced between score keeping, and crowd control in the bullpen.

Weight Division
There were only five girls in my division as a total, which I hate to see because it means that only one person in the division won’t make the podium or the open. What can you do though?

I had the extra match first thing. I don’t remember exactly how it went and I wasn’t able to get someone to film, so I guess I’ll never really know for sure. I remember playing de la riva and getting a sweep and winning on points. My opponent was very frustrated toward the end of the match. This match actually wore me out pretty well. My legs were tired and my forearms were sore – I was very happy to have a decent sized break while they snuck in another bracket before coming back to me!

My second match was the semi-finals. I thought to tomoe nagi but missed my foot placement and pulled guard instead. The ref pulled us back to center which I attempted to help with my doing “the worm”. I finished with a loop choke from half guard.

Third match was the finals. She pulled guard straight into a beautiful de la riva sweep which felt like had been drilled many times! She came up into my one legged x-guard which we played in for a few minutes. I finally managed to get my sweep and jumped to a guillotine, finishing in mount.

Open Weight Division
There were nine girls total in the open weight division, and guess who got the extra match again!? Yup! I was actually happy about that!

First match was not the type of win I like to see. We grip fought for a short time, and then she tried to snap me down. (I pause here to say thank you to Javier and Lance for helping me with takedown defense!) I ended up jumping guard and when she went down with me, her leg straightened and her knee made some awful noise. She didn’t say anything so I kept working and got a quick arm bar. Immediately we had to call the medic over because her knee was hurting badly. I watched the video playback later and it made me wince… I hope she’s okay!

Second match I dropped into a wrestling stance (odd for me!) and proceeded to defend a couple shot attempts. I tried to go for a guillotine off one, missed it, and ended up on my back. I then went after a loop choke and got the tap.

Third match was the semi-finals against another light weight. I got some weird takedown that I really don’t know what to call – some sort of combo maybe? I did get in a triangle for a second, but was able to get my arm pummeled under so I could attempt to pass. She turtled on the pass so I went to a 10 finger guillotine. She was tough and went to the bitter end!

Fourth match was the finals. And it was a war! I got the same weird takedown I had gotten in the previous match, this time ending in a cut through position. I got stuck in quarter guard and ended up getting my right knee twisted pretty badly. I had already been icing it for something that happened in one of my weight division matches, and that did not feel so good!
I managed to squeak in a pass for some points, but got caught in quarter again and couldn’t do much more than stabilize because of the knee screaming at me. I was able to finally switch which leg was trapped, then I got swept and the angle my left leg went over at made a few people scream and the medics stand up. That one didn’t hurt though (thank you hypermobility!) and I went to my one legged X-guard again and spent the last minute of the match trying to sweep back. I ended up winning the finals on those pass points.

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What Was Different?
A couple of days before I left for this competition I was talking with my coach and has a realization that I decided to put to the test in Atlanta.

This isn’t personal. This is not a fight between myself and my opponent. It’s a conversation between my Jiu Jitsu and their Jiu Jitsu. If I make it personal, I become ridged and on edge. If I am relaxed and fluid, I can respond without hesitation to what my opponent offers me.

Before my finals match in the open, I was sitting in a chair outside the bullpen having a conversation with myself. This was the first time I had ever been in this position. I had never made it to the finals in the open division before. I realized I could easily stress out over it, but I decided to just go with it. I chose to trust that my training will have an answer for what was ahead, and all I had to do was take what my opponent gave me, give back what I have, and see what happens.

So in a nutshell: I finally learned to chill out. I’ve been focusing this past year on my mental game, and keeping my stress levels low. I think I finally “got it”!

In Closing
I just had so much fun at this competition! I got to show off my new gi from my awesome crew at Raijin Fight Wear, made new friends, worked hard, got my first double gold, and even got a congratulations from the head of our new team!

Next up: No Gi Pan Ams and No Gi Worlds (followed by Disneyland!)

 

 

Disappointment?

I was asked the other day how hard it is to get over the disappointment of loosing a match in competition.

If my primary motivation were to never loose, I would be devastated and it would crush me. However, this is not my motivation to compete.

My goal, from the first day I stepped foot into my school, has been to challenge myself. I want to see what I can do when I push myself. The only time I am disappointed is if I give up.

I have done it. I’m not proud of that, but I have given up in the middle of a match before.

In the last year, I have been finding my backbone. My mantra before I step on the mats has been “No matter what, I will not quit.” – it seems to be working!

On to Worlds now!

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In Summary…

I’ve been neglecting my writing as of late because I’ve been focusing all of my energy on getting ready for Pan Ams. It’s officially one week away so I’m going to summarize what has gone on the last few weeks.

San Francisco Open

My flight left at 5 pm and was supposed to get in at 11:00 Saturday night, but my connecting flight got delayed at the gate for about 2 hours due to weather conditions. I finally got in just after 1 am and got picked up from the airport by a friend. Got to sleep from 2:00 am until 6:30 am because I had to be at the venue at 8:00 since I was working the event.

Honestly, I felt like poop about an hour in. I had been sick and not able to keep any food in my system for about 3 days – if it were a local tournament that I hadn’t already bought a plane ticket for, I probably would have pulled out of it. But hey, once I’ve put money on something – I’m gonna do it.

I had a division of six, needing three wins for gold.

My first match was a great fight! She pulled guard first so I got to work my passing game – which judging by the video needs some work. I made it past and got points, but it wasn’t pretty looking at all… Kind of like a fish flopping around out of the water really. I ended up winning by points, not able to finish the triangle I had her in before time was called.

My second opponent didn’t make weight so that put me into the finals.

That first match took my last bit of energy. I stepped off the mat and noticed my hands and feet were blotched purple. That’s the first time I’ve ever prayed for more recovery time than required. I got my wish since I had to wait for the other side of the bracket to finish up then give my opponent her appropriate wait time as well.

Finals match: I started off well. Up on points, but then made a mistake, and got triangled. So ended up with a silver in my division. I was actually fairly happy with that. I wanted to quit, but I didn’t. If I can do that well when feeling that bad, imagine how I’ll do at Pans when I’m healthy!

The Open:

I started feeling progressively worse during the course of the day, I think my b12 shot was wearing off, so I was very close to dropping out of the open. About 30 mins before, I thought to myself:

“I came all this way, and have put in my time for this. I can choose to push when I wanna quit, or I can trust in the training I have had up until this point to carry me.”

So yea, I did the open.

I can’t remember exactly how many of us there were, but I think we had 6-8. I won my first match against a very tall girl by straight ankle lock. I was pretty happy that I remembered a sweep my coach had shown me on Friday. I wasn’t able to finish it, but it gave me the ankle lock set up.

I kinda fell over after that match, but it was able to recover in time for my semi match. Great match and loved the battle! I lost in the end, but was still happy since I lost to a friend who went on to win gold. Bittersweet ya know.

Nashville NAGA (Jan 22)

I decided at the very last minute to compete at the Nashville NAGA. Coach told me to enter the expert division. I did the no gi division first and here is the video

There were only two of us in No Gi unfortunately. But I got my first belt!

I did have a different opponent for Gi, but she pulled out after my No Gi match. They moved me back down to the intermediate level with the rest of the blue belts for the Gi divisions. I got more tired than I’d like to admit, but I managed to pull off another gold.

We had 6 ladies competing from our school that day and brought home 5 golds, one silver, and one bronze. Shannon won double gold in the white belt fly weight Gi and No Gi divisions with 5 matches total. It was a good day!

Outro:

That’s the highlights for the last few weeks. I’ll probably crawl out of my meditative hole before Pans to post on my competition preparation – but might not. I really have to keep my mind clutter free right now.

A Mothers Perspective on Aspergers

After reading my posts about My Aspergers, my mother wrote me an email response giving her perspective. It’s not really Jiu Jitsu related, but this is my blog and I can upload whatever I like here! Ha!

An Open Letter From My Mother

Looking back over 28 years, now knowing that you have been diagnosed with Asperger’s Syndrome, a lot of things now fit into place.  As a parent, you guilt yourself with questions like “how could I have not known” and “how could I have let my child down”; “how could I not notice their suffering”?  Back in those days, however, even though I was interested in different psychology issues and read a lot on the subject, including autism, it never even once occurred to me that there was something “wrong” with you in that regard.  You were our wonderful firstborn beautiful baby and you were perfect.

 Probably the first thing that stands out in my mind as something different from the norm was when you were about three years old.  We were at one of the Stoller Family Reunions at Lake Billy Chinook.  These annual gatherings had many, many children, since there was a big batch of “cousins” who all had children around the same time.  You wanted nothing to do with playing with the other children.  You preferred to go from adult to adult and talk one-on-one with them.  You especially loved spending time with your Uncle Don Sadler and would talk on a variety of subjects on a level much older than your years.  I also remember when you were four years old and in preschool that when I would take my time working in the co-op preschool, about 3 days a month, you never left my side.  I assumed that once you got used to the program you would gradually begin to play with the other kids, but that rarely happened.  Even after two years at the preschool you still would clamp to my side whenever I was working there.  When I wasn’t there, the teacher said you preferred to sit and read in the book corner or sometimes play by yourself.  We just thought that you were shy.  Since your brother was just behind you in age, I was a typical busy mom and didn’t really notice anything unusual.  We always considered you to be our beautiful, talented, extremely brilliant, somewhat quirky (in an affectionate way) and precious daughter.

 You excelled in school academics, but had trouble making friends.  By first and second grade you had a plethora of somatic illnesses that did concern me, as they did correspond to the school days; headaches, stomachaches, extreme bloody noses that were difficult to stop, to say the least.  You looked anemic very often.  Several times I took you to the doctor for blood work and a check-up.  After repeated tests and exams that were negative, they told me that they felt it was due to stress.  We did not know the reason for the stress, but since it related to school, we made the decision to homeschool.  I will say that we saw a reduction in those symptoms after that, although I get some criticism from both friends and family members who said I needed to “force you to learn to get along with other children”.  It was interesting to me that some of this advice came from people who HAD no children at that time!  You spent most of your time, when not schooling, in your bedroom reading, listening to music and/or involving yourself with your “critters”.  There was a wide variety, from frogs and lizards that you caught and fed crickets to, cats, dogs, gerbils, hamsters, your precious bunny, Oreo, guinea pigs, and chinchillas.  Chinchillas were your passion for several years.  You bred and sold them and they were a big part of your life.  Sunny, your first chinnie, was your special little buddy for some time.

 Interestingly, although you always had a fairly large “personal space bubble”, even as a teenager you would sit with me in church and spend most of the time leaning up against me.  Your lack of friends was always a concern and you never really bonded with your peers, but rather your animals were your best friends.  I think the other kids looked upon you as an oddity and they didn’t know what to do with you.  When they got a little older and more tolerant and tried to make friendly overtures to you, you would not accept them and would withdraw.

 Understand, that at this time no red flags went off.  Yes, you stayed in your room a lot with books, but so did I when I was a teenager.  Your dad also didn’t have a lot of friends growing up–he was too busy–so neither of us thought that this behavior was anything other than a personality trait.  It was concerning that you had a hard time balancing interests, although it is something that was less obvious when you were very young and is more prominent now.  When you took up martial arts, you would practice the form every day for hours.  You were very focused….but, your dad also had that trait, so we didn’t really think much of it at the time.  What became interesting and concerning to me as you grew older was that I noticed more that you focused on only one thing at a time and put all your time and energy into it.  When it was the chinchillas, you knew everything about them.  When it was the martial arts, you went at it full steam.  Then it was Bible college and music.  You had never taken piano lessons until college, but now you can play awesomely.  You also took voice lessons.  During your music phase you played, composed, sang, recorded and had lots of wonderful memories.  It is sad to me that as you moved through each of these phases, you would end one when you started another.  I was worried that you couldn’t find balance in your life and that still is something I know you work on.  It is sad to know that you once spent 3-4 (or more) hours a day practicing piano and now you rarely play and want to sell (or have already sold) your keyboard.  You left chinchillas behind you long ago.  As a parent, I would have liked to see you continue with the things that gave you so much pleasure, but in more balanced doses, but that may be something that takes a lifetime for you to do.

 Of course, now you have BJJ and just like your other interests, you give this one 150% of your time, focus and energy.  It shows, of course, in how well you have done and how you have progressed.  This worries me, of course, because I don’t want you to get hurt, especially with the line of work you are in, but you are an adult and I have to trust you to know your own limits and take care of yourself.

 Looking back, now, I sure wish we had known them what we know now about Aspergers.  I feel guilty that I couldn’t give you the tools you needed to help you cope better during that time.  Do I wish you didn’t HAVE Aspergers?  That is a trick question—of course every parent wants their children to not have to suffer or go through difficult times.  We want to make it all better.  However, I realize that this is who you are.  If you didn’t have this disorder, you would not be YOU.  Of course we would love you, but you would be a different person and I can’t imagine you as anyone other than Nicholle, yourself.

 Most of all, I am happy that you finally got peace with this diagnosis because then the world started making sense to you and things became clear.  I’m sure it still is a challenge, but you know and understand the WHY that is your thought and sensory processes, and that clarity helps bring order to chaos.

In Closing:

Thank you Mom for sharing! It means a lot to me, and just maybe it will help someone else as well!