Circuits, Weight Classes, and… Mexico?

Well I introduced the ladies in my Saturday morning class to circuit training today! We started off with just a three minute circuit with three minutes to recover in between – we will eventually work it up to a five minute circuit with a minute rest in between.

Today we drilled loop chokes from half guard. Our position this week has been guard, but one of my ladies has sore ribs and a bum wrist – so we worked around it!

Mexico City Training Camp:

I just registered for a training camp in Mexico City with Mackenzie Dern and Sophia Drysdale. It will be at the end of July, and I am EXTREMELY excited for it already! Get your registration in now to reserve a spot!

Ladies Jiu Jitsu Training Camp

Weight Classes:

In other news, I talked with my coach yesterday about my weight cut. He decided he wants me to stick with light weight instead of continuing my drop to feather weight. Not gonna lie, I’m kind of happy about that!

Size wise, I fit in the feather division better. Problem being, my doc says I have very dense muscle, so I weigh a lot more than I look. I’d have to lose a substantial amount of muscle to make featherweight, and that isn’t safe for me because of my hypermobility.

Meaning: I’m currently 132, so coach wants me back up to 137-138. I’m not just gonna fluff up though. I’m sticking with eating really clean, upping my caloric intake, and adding more strength training into my routine. I will confess, I’m going out for Italian food tomorrow for dinner with friends – but i’ll burn through that in no time flat!

See what Tournaments I’ll be at next! I love to meet people!

Hello 2014!!!!

New year, and new look for my blog!

I started my year off with circuit training followed by an hour of drilling the morning of the 1st. Did three massages, and then another circuit. Oh, and I did a cool video of it!

Kudos to you if you watched the whole thing!

My awesome sponsors at Raijin Fightwear liked this video so much that they have requested I start a “move of the week” video series. I’ll be filming some of that this Sunday after circuit training – They are even designing me a cool custom video intro! I’m so excited to get started with that! I am of course just a blue belt, so I definitely still have a lot to learn – but I have learned some good things in the last two years that are worth sharing.

Weight Cutting:
I’m in the process of cutting down to feather weight. I did 2013 at light weight, walking around at about 145 and cutting to 138 for competitions. It was recommended to me that I try feather based on my body size. Currently I’m weighing in at 130 and am shooting for 126 to make 129 in my Gi. Coach says I am pretty close to my limit of what my body will allow me to do, so it’s slow going at this time. I’ll probably post more about this later (maybe a few angry posts).

Ladies Team:
I love my ladies team! It’s slowly starting to pick up a bit, and I am now teaching a Saturday morning class as well as the Friday evening one. Coach says he will eventually have me take over the program – I’m being groomed it appears. I’m very excited that this year we have a confirmed 4 ladies from our school going to the Pan Ams, as opposed to last year being just me.

Training:
I’ve been drilling a lot lately – one good thing about the ladies is that they love to drill! Getting in at least an hour a day on top of class time.
I’m finally starting to feel competent as a blue belt, it took me a few months to get in the swing of it but I’m good now!

Competition:
My first competition of the year will be the IBJJF San Francisco Open on Feb 9. It will be my debut as a featherweight. It’s a bit of a distance to travel, but since the Chicago tournament falls after Pan Ams this year, this is my chance to test my new weight class out before Pans.
NAGA is going to be in Nashville on Feb 22nd so I think I’ll try out the expert and intermediate divisions if they will let me do both – otherwise I may just go to coach and save the money for my Pan Ams trip.

Hmmm I think that is about it for now. I’ll probably think up some other things to say tomorrow. It’s almost drilling time again!

Teaching Jiu Jitsu, and Next Big Goal

I didn’t get too much training in today. We have a fight camp going on for several of my team mates who are fighting next month – and I’m not much help for them I’m afraid. They need someone durable who can make them work hard. I am, however, an excellent time keeper when necessary!

I didn’t take the morning Gi class either… I saw just 4, very large, pretty new, white belts. Told coach “I think I’ll just let the boys play.” He looked, laughed, and agreed. So I just heckled from the sidelines – it’s an important job!

I did roll a bit with two people who showed up at 5. Got the blood flowing and felt better. Odd how my day feels incomplete without choking someone with my foot!

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Coach asked me to teach the 6 pm ladies class and then lock up the gym for him. The position we are working on this week has been side control bottom, so I taught the basic bridge-hip escape-reguard, then an underhook back take. Then we got a little fancy with an inverted triangle from the bottom.

It really feels good that my coach trusts me enough to give me that responsibility! I also love it because I feel like I finally get to give back a bit of what has been poured into me for the last two years!

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Next Goal:
It has been decided that my next big tournament will be the No Gi Pan American Championships. It is on September 28 and is in New York. Thankfully I have an awesome friend who I will get to stay with while I’m there
shameless plug:Visit his website for some amazingly orchestrated musical art!

In preparation for this, I’m going to compete at the IBJJF Chicago Open on August 17 and 18. I will get a chance to compete both in Gi, and No Gi divisions there.

My blue belt goal is to compete at ADCC. It is a major competition held in Abu Dhabi for which you have to win a qualifier at some point during the year. For ladies, they group white and blue belts together in one category, then purple, brown, and black together in another. In order to qualify, I will have to win my category weight division, and also the absolute division (no weight class).

I have a feeling this next year is going to be exciting indeed!

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Responsibility!?

Ladies

Well it has just been decided that I will be our Friday night instructor for our Ladies Jiu Jitsu class! We have a very new ladies program and it has been off to a great start in the last few months! I’m just amazed at how quickly everyone is learning, and how much fun everyone is having as well!

I have already started a blog/webpage for our ladies program at http://www.nashvilleladiesbjj.com – and we are planning to host a monthly ladies open mat. Our first one will be July 6th.

We are currently having a ladies team patch designed… and it is gonna be awesome!