Circuit Training Motivation

20140117-140758.jpg

Well I had a great time this morning with my good friend known only as “The Circuit”. I look pretty beat in this picture, but this was actually my less exhausted take. I looked so dramatic in the other ones that they appeared fake!

I did 5 rounds of a 6 minute circuit with a 2 minute rest in between each. This circuit included burpees, prison walks, tire pushups, overhead weighted squats, etc. By the end, I managed to punch out just over 100 burpees!

Halfway through the 4th round, my quads started trying to give out on me. I’m definitely going to feel it in the morning. Shoot, I feel it now!

I’m really focusing on my conditioning for the Brazilian Jiu Jitsu Pan Ams. Last year I got gassed in the finals, and lost by an advantage. I don’t want that to happen again! I want to go, knowing that I am in the best shape of my life and can trust in the techniques that I drill for hours a day. If that’s not good enough, at least I know I gave it the best that I have to give now. I have no qualms loosing to a superior opponent, but I refuse to lose because I didn’t prepare like I should have.

I found this amazing motivational cd on itunes by “Muscle Prodigy TV” entitled “It’s All On You” – I think it is going to be my new favorite thing to listen to in the mornings. Shoot, I even had it set as my alarm on my ipad! I highly recommend it – you can purchase it on iTunes for just under $10. Best money I’ve ever spent on a digital item before. I listened to it through my circuit, and it kept me pumped up and focused!

It’s a collection of inspirational speeches, with dramatic background music. That’s the kind of thing that gets me going – I’m curious what sort of music/soundtracks get you going! Please comment below!

Team Training Day

20130805-131221.jpg

I went to Philadelphia with my coach over the weekend for TAC Team training day. I rode up with 4 black belts, so I had the option of the middle seat, or in the back with the luggage – I chose to make a nest in the duffel bags. We only stopped a few times to fill up the gas tank – it was a bit cramped, but I slept most of the way – so not too bad!

We arrived Friday night about an hour before team training class, so we checked in to the hotel, and then headed over to the school. It felt good to move around after being curled up for 11 hours. It was pretty informal, no timer. So I flow rolled a warm up with one of our black belts, then went with a white belt, and then tried out one of Jared’s brown belts.

Team training was on Saturday. We had 20 black belts, and a grand total of about 100 people. We began with a few awards, then there were a ton of belt promotions.

We rolled 6 minute rounds, while alternating between brown/purple/black belts and white/blue belts on the mats. I got to roll with two blue belt girls, and 2 white belt girls. After training was over, I went out with a group to watch the UFC 163 at a local bar.

tumblr_m0dyeadxzL1ronm93o1_500

We are about to start a fight camp for a few of the guys – and it looks like a girl will be coming in to train as well for a title fight. Therefore, I’ll get to help out with the fight camp and I’m so excited!

This Saturday is the 2nd Ladies Open Mat that here in Nashville and I am stoked! I’m expecting a good sized group – thankfully a friend has picked up the marketing slack (my Achilles heel), and has been calling around to notify schools. (You rock Sara!)

Next weekend is the IBJJF Chicago Open. My coach is working with my deep half guard bottom attacks/sweeps – Hopefully I can whip out something cool! It’s going to be my first big tournament as a blue belt, and I am absolutely stoked to have 8 people in my division! Looks like I’ll be competing in Gi on the 17th, and no Gi on the 18th. I’m riding up with two team mates who both get off work late on Friday, so we decided to just leave late Friday night, drive through the night straight to the venue. I’ll be the only person competing on Saturday, so I can sleep on the way. We have a nice hotel downtown booked for Saturday night.

August 31st is the Atlanta Open – and my coach wants to take a huge team to it.

September 28th is No Gi Pan Ams – Not sure if anyone other than myself is planning to attend

October 20th is Abu Dhabi Pro Trials – totally going to that one!

November 6 – 13 is a Ladies Training Camp in Mexico with Mackenzie Dern, I’m getting my registration taken care of in the next day or two!

So far nothing planned after that until the European Open in January. Might have December off from events!

images

Additional side note: I’m trying to nail down a date to bring back the “Music City Open” Jiu Jitsu Tournament. Coach says we used to run it twice a year and it did very well – no idea why they stopped putting it on, but coach and I are gonna bring it back!

I Really Am Fragile…

No, I didn’t break myself again!

I don’t think people really understand how easily I am broken sometimes though…

I have a pretty severe case of hypermobility in almost all of my joints – elbows being the only exceptions. This is quite hazardous for me really. It doesn’t mean that I am just “really flexible” like many seem to think.

Basically, it means that the ligaments holding my joints together are too loose. Ligaments are not meant to be stretched, but mine constantly are because of the looseness in them. Loose ligaments means that it takes VERY little pressure to sublux (minorly dislocate) my poor overworked joints. In other words, I’m a chiropractor’s worst nightmare. Unfortunately, I know of no supplements or treatments that actually reverse this condition.

So I’m always having to be on guard and extremely careful when sparring. Shoot! I dislocated my hip while dodging Disneyland crowds with my small nephew on my shoulders and I’ve had my acl sprained just from a leg drag.

Injury Prevention
This is critical for me if I am to continue competing at the level that I desire to!

First: the docs have all told me the same thing. I need to strengthen all the muscles surrounding my major joints (so basically, everything!) muscles will fatigue eventually, but they can help pick up the slack from my ligaments and help stabilize my joints. Putting on muscle may put me up a weight class, but if I’m healthy, I’m down for it!

Second: regular professional care. I have regular massage bodywork done, and in addition have an amazing structural integrationist whom I see as often as possible. I also have the worlds greatest chiropractor, who happens to train as well!

Third: this may sound odd, but I stretch. A lot. But it’s very specific stretching. If I have a muscle that tends to pull more strongly on one side of a joint than the antagonists on the other side do, that’s just a recipe for disaster! So I work to keep everything as balanced as possible.
20130619-013611.jpg

I’m gonna close with what I told my grandma when she was worrying about me getting hurt. “I may get hurt at some point. But the amount of joy and fulfillment I get out of pushing myself and learning every day… It’s worth it.”