I saw my surgeon 3 weeks ago for my 7 month post-op visit. To me, best case scenario I was hoping for was that he would say I don’t need a follow up procedure and can go ahead and start drilling lightly again on the mats.
To recap: I dislocated my knee sideways while playing single leg x-guard – 4/17/2021. Freak accident. Tore my PCL, LCL, Popliteal tendon, and several other things (basically blew out the outside of my knee joint along with the PCL inside the joint, Dr could rotate my fibula behind the back of my knee). Tried for 8 months to rehab without surgery but no dice and had reconstruction surgery 12/16/2021 (my mom’s bday!). 4 screws, several donor ligaments, and a staple later I have a zombie terminator knee with a rad 8 inch scar up the side.
He did me one better! I have a full release to train again! His words: “I’m okay with you doing whatever you want to do for training, it’s not going to hurt it”. Since he works on pro football players and a good number of the Jiu Jitsu folks in town, I figure I can trust that and go for it! I will see him again one more time at the beginning of December for my 1 year post-op visit – that’s where he gives me a final check and then clears me to compete again.
What Does That Mean?
I still have to regain a lot of functionality. The reconstruction is solid but I still have some muscle fiber areas that don’t engage properly, and my range of motion is around 125 degrees flexion. The Dr said it would continue improving slowly over the next 6 months – and the more I move the better it will be for the joint recovery.
I have not been allowed to actively engage my hamstring muscles in almost a year and a half – so you should see my pathetic attempts at hamstring curls! I have a lot of work to do in the next 6 months to get myself back up to 100%. The strength will come back slowly so my primary focus is mobility and getting to where I can touch my heel to my butt comfortably again (kind of a necessary function for Jiu Jitsu). I’m slowly building endurance on my bicycle again as well.
My PT had me drop to 1 day a week after meeting with the surgeon. At my session last week, she told me that we are mainly working on strengthening now and she can trust me to know how to do that safely on my own. She sees no reason that I have to continue coming in for what is basically a personal training session, so I’m going to do 2 more sessions with her and then just work on it on my own.
Jiu Jitsu Training
As of right now I am still in limbo land for training locations (read my last few blog posts if you’re nosey enough to know why) but I like the direction things are moving. Thankfully I work in an office with several other people who train (including my boss). We have really nice roll out mats that I can use after hours and on weekends – so we’ve been hosting small group training sessions and people pop in randomly to drill or roll. I’m still teaching my Saturday open training session and have started drilling with that group as well.
It’s probably good for me since it forces me to ease back into it instead of going full throttle when my body isn’t used to it. That’s a recipe for winding up back in the Dr’s office with something else injured!
Return to Competition
I’ve got my eye on the AJP Tour Grand Slam events for next year! They are now holding two events back-to-back – Masters on day 1 and Pro on day 2. This means two good sized events for one trip! My must-do list is; London, Miami, and Tokyo – then circling back to the World Pro Championship in Abu Dhabi in November. I’ll try to fit in the Rio Grand Slam as well if possible.
I know my coach wants me to do the IBJJF Master Worlds and Pans, and if I can fit it into my travel schedule, I’ll plan to do Worlds as well. I’ll likely also do the IBJJF Nashville and Atlanta opens as they pop up (schedule permitting).
I get about 3 weeks of PTO (15 days) per year from my job. I’ll be doing most of these events quickly so I can save the PTO to linger longer in Japan and at the World Pro (may try to pop over to visit Israel from the UAE).
Altogether, I’m trying to be patient with the process. I still have a long way to go but at least the worst is over finally!