Category: Competition

Vegas Recap – Moving On

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Well I am finally getting settled back home after being gone for the Master World Championships in Las Vegas… Granted I will be heading out again in just a few days for Japan – so I shall enjoy my own bed while I can!

The trip was long and drawn out. I expected and planned it that way, so no room complaints. It’s all just part of the adventure!

IMG_3298I arrived in Los Angeles on schedule and then made my way to Union Station by way of the flyaway bus service. You pay upon arrival and I didn’t know ahead of time that they required a card payment. Thankfully a nice gentleman offered to pay for my ticket and I gave him cash. I shall remember that detail for next time!It was a little over a 6 hour bus ride to Vegas and I wasn’t able to sleep as well as I normally do on a bus, so I arrived at 5:00 am and was pretty beat. I needed to be at the venue at 7:45 and got the brilliant idea that I would walk from the bus depot to the venue at the opposite end of the strip (close to seven miles) in that time frame. After about two hours of walking, I realized that I was not going to make it in time, so I jumped on a bus and got to the staff check in desk right at 7:45.

IMG_3341Day 1:

I started out working as a ring coordinator. It was chaos in the beginning with my mat being held up for 30 minutes because of people not showing up for their matches. I had to finally DQ three people (out of my first 5 matches), and then I had things running smoothly (and on schedule) until my feet gave out around 1:00 pm. I requested a break and upon return was granted a table assignment since my feet were blistering from all the extra foot work for the day. I checked into my hotel around 9:30 pm and just collapsed, barely able to convince myself that I needed to shower before sleep since I was gross from travel and work.

Day 2:

Today I worked as scorekeeper/table staff until I had to leave to get ready to compete. Thankfully we had a great crew between myself, my friend Liz, and an amazing camera operator. We went through several different ring coordinators and the computer systems kept freezing up, but we finally got a system pulled together that minimized the mat down time.

I left with an hour to spare before my division started and it ended up being a much longer wait since the other mats were having problems with the system freezing as well. So it was a bit behind. My first match was a fun one! I got a sweep, pass, then back control before finishing a bow/arrow choke. My second match was textbook until I got into an awkward leg position and had to tap to a calf crusher. Coach told me afterwards “I saw it, and it looked like it hurt, but you face was calm so I figured you were okay. Then it looked worse. Then it looked like hell.” I told him it hurt from the get go.

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After the medics confirming it was just soft tissue injury, I decided to continue the match from the same position. I was unable to make a come back unfortunately, and coach says I lost by an advantage point. Went off to have my leg iced and wrapped, then hobbled back to work at my table.

Day 3:

Just working the table once again. I checked out of my hotel early that morning and brought my gear with me (one backpack worth). It was a shorter day and we were done at 7:30 but had to wait for them to print checks (money! yay!) so I got out close to 9 pm. I don’t find gambling or alcohol particularly enticing… so I opted for karaoke with friends. I left them at around 11 pm to make my way back toward the bus station to catch my 1:30 am bus to Los Angeles.

The bus broke a couple of hours outside of Vegas. People were cranky, but in the four hours it took for another bus to come pick up everyone, I was able to finally get some sleep! So I was content! This meant I didn’t have time to go visit the beach in L.A. before having to catch my flight back to Nashville, but at that point sleep was more important to me.

My flight landed in Nashville at 10:25 pm, made it to the gate at 10:30, and then I got off the plane at 10:38. I was precise on those times because the last bus of the night leaves the airport at 10:48. I just barely made it! I then had to walk a couple miles home from the central bus station since no other buses were running at that time. So… long story short, I got to sleep around midnight.

 

Next order of business is to recover and enjoy my own bed before I leave for Japan in just a few days. In light of the healing calf injury, I am opting to skip climbing Mt Fuji (weather forecast is thunderstorms anyhow), and go watch some sumo instead. I’m contemplating coming back for another competition next year when the weather would be slightly more predictable and I could do a Mt Fuji climb then.

 

Master Worlds

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I have been deep into travel plans for the past month!

 

In just a few days, I will be in Las Vegas for the Master World Championships. No play time for me though since not only am I competing, I am also working as staff all three days of the event.

 

24 August

5:30 pm: Fly from Nashville to Los Angeles, arrive at 8 pm.
11:40 pm: LA to Las Vegas via bus

25 August

5:00 am: Arrive in Las Vegas. Find food and take local bus to venue.
7:45 am: check in to work until they release us – probably around 8 pm. Walk to hotel and check in (1 mile)

26 August

7:45 am: Work at competition until time to compete, then return to work.

27 August

7:45 am: Check out of hotel. Work at competition.
8:00 pm(ish): Whenever I get released from work, I may wander the strip until I have to head to the bus station.

28 August

1:30 am: bus leaves for Los Angeles, arrives at 7 am. Sleep on bus.
8:00 am – 3:00 pm: Free time (beach?)
5:00 pm: Flight to Nashville, arrive at 10:50 pm. Take last bus of the night downtown and then walk home.

All together the trip is costing just under $350 (including event registration). Flying into Los Angeles and taking an overnight bus not only saved me a ton in airfare, it also saves me two nights in a hotel (and I get fed a couple times a day when I work).

I’m cutting corners as much as possible on this trip since I will be leaving for Japan 8 days after my return home to Nashville. The more I am able to save now, the more fun I can have while exploring Tokyo, Kyoto, Taipei, and Seoul! Yes, I have that trip mostly planned out now. Highlights include: Competition (duh!), Climbing Mt Fuji, Studio Ghibli Museum, Karaoke and Cosplay, Hiking Taroko Gorge, Inari Shrine, Taiwanese street food (inspired by Anthony Bourdain), Buddhist Temple Stay… and much more! I will be making frequent posts during that two week trip so make sure to follow my blog and Instagram page for the most frequent updates!

Into The Storm, and Out Again

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Competitions are a roller coaster.

Even before the actual event, emotions tend to just go crazy. Everyone deals with the pressure in their own way. I tend to get easily frustrated and usually have at least one big hysterical crying fit about a week before a major event. I know some people who get angry, others who act like they are in the middle of a bipolar manic phase, and some who just get very serious and turn inwards (those are the scariest ones!)

Playing the numbers, the vast majority of people at an event will leave with a measure of disappointment. Only one person can win each division.

At the World Championships this year, once again I fell short. Even months later, it still stings. Everything I have learned in the years since I first stepped on the mat, and it just wasn’t enough. Quite frankly, it put me in a major funk. Throw some family and personal crisises into the mix, and I just hit a wall of what I could emotionally handle – I just shut down. It was a pretty bad downward spiral.

My biggest issue I finally realized was that I wasn’t allowing myself to properly process everything. Here are a few things I learned in this process:

  • It’s okay to get angry/frustrated/upset when something doesn’t go the way I planned
  • I’m stronger than I think
  • My environment is not to blame for my outcomes
  • There is nothing to be ashamed of when I do my best
  • The people who care about me, will celebrate with me in success, but that doesn’t determine my personal value
  • I’m not alone

So what has changed? Really, not much. All the problems are still present. However, my head is back on straight and I feel like I am finally awake, can see in color again, and am finally able to look forward to the exciting things I have planned!

In just 10 days I will be heading off to Las Vegas to compete at the Master World Championships. Two weeks after that, I will watching the sunrise from the top of Mt Fuji and then competing in Tokyo before setting off on a two week tour of travel, training, and exploring in Japan, Taiwan, and South Korea.

One thing I can say for certain. After failing 4 times at the World Championships, when I do finally succeed, I think that I will appreciate it much more than I would have if I won the first time around. Building anticipation and all.

Now that I think I have gotten out of my phase of depressive writing (there are so many things in my draft folder that I don’t think need to see the light of day), I think I will be able to get back to my normal writing jive – just in time for the trips!

I am looking for an individual or company to sponsor my Mt Fuji climb. I am an experienced climber and will be video documenting the 2 day climb to the summit at 12,334ish feet above sea level. I’m doing it with or without support, but it would make it easier if I could rent gear instead of having to haul mine and then drag it around for the rest of my two week trip. Contact Me if you might be interested!

The Challenge Is The Goal

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I taught myself to play classical piano pieces by skipping the early level primers and diving straight into the complex pieces that moved and inspired me to learn. My crowning achievement was to learn the entire, unabridged, Sonata Pathetique mv2 by Beethoven.

I learned this from memory, measure by measure, over the course of months. Months of spending 6+ hours a day plugging away at the keyboard. I exaggerate not. I was working a night shift at the time and would take a nap when I got home and then spent the entire afternoon and evening trying to conquer this one piece. People thought I had talent when they heard the results. My only real talent is my mile wide stubborn streak.

If I want to do something, I can guarantee that I will do it. It may take a while, but in the end, you will be fooled into thinking I have actual talent.

So yes, it is a setback that I once again failed to place at the Jiu Jitsu World Championships. I missed out on the podium by one match. However, I’m just on the first page of the Sonata. I’ve still got more movements, key changes, time signature changes… I haven’t even hit the “Forte” parts yet! This is just the intro, and I’m not quitting until the whole thing is complete.

Then, I’ll pick a whole new piece to learn.

Excited/Terrified: The Thin, Fine Line

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I just saw the bracket for my division at the World Championships.

It added a whole new layer of realness to the past year of training and sacrifices. It just suddenly hit me.

The World Championships are this week.

Yes, I’ve know all year what I have been preparing myself for – ever since I lost the quarter finals last year by an advantage point. I got back home with the focus to correct my mistakes and win this time around.

I realized when I saw that bracket, that the feeling in my gut has been the same since I first started competing. It has been something I fight to control – the nerves.

Competition Jitters

I had debilitating competition nerves for the first few years I competed. My heart would start racing and I would have to puke if I ever just THOUGHT about an upcoming event – weeks in advance!

There was a phase where I would just immerse myself in watching a new anime series or reading science textbooks (nerd alert!) in order to keep my mind off th upcoming competition. I would have to take (probably unsafe doses of) sleeping meds in order to get to sleep at night in the weeks leading up to an event. Let’s just say, it was bad.

Then I found that if I just acted like a goofball through the whole process, it would relieve my nerves. The right music at the right time became key as well. I could listen to southern gospel, Andrea Bocelli, Broadway musicals, marching cadences, rock, and motivational speeches – depending on if I needed to chill out or hype up.

Goofball could only take me so far though. 

At the end of last year, my coaches talked with one another and determined that I was too unfocused on my matches and needed to be more mentally present with the intent to win. 

The Balance

To me, the psychological effects of being nervous, are almost identical to being extremely excited. What makes the difference is my perspective and how I handle the feelings. 

Trying to not feel any nerves made me lose my focus and intensity. This year I have made the determination to not consider nerves to be a bad thing, but a necessary tool to keep me sharp. It has been paying off.

So bring on the World Championship! I will be fighting on mat 3 on Friday, the 50th match. I’ve never been more ready, and I am pumped!

  

Atlanta Pro Ladies Divisions

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IMG_4310This coming Friday, I will finish off my last evening at my job and will likely get home at around 11 pm. I will be leaving for Atlanta at around 3:00 am saturday morning, so hopefully I can get at least a couple hours worth of sleep!

The IBJJF Atlanta Pro competition starts at around 9 am next Saturday, but I need to be there at 8 because I will be working at the event. Not only will I be competing for a $400 cash prize, I will also get to collect a small paycheck at the end of the day. Receiving a paycheck makes the entire trip tax deductible as a business expense. Yay!

There is a much smaller turn out for this event than I was anticipating. Registration is now closed and I only have a division of 6, with 28 blue belt ladies total with 21 possible to enter the open division. So that comes down to 2-3 matches in my weight class, and 4-5 possible in the open weight class.

There needs to be a minimum of 4 competitors in order for the division cash prize to be awarded. There are exactly 4 black belt ladies signed up – there were just three a few days ago so I am very glad to have seen another jump on board!

The Black Belt Breakdown

Six prizes totaling $20,000 spread across four weight classes is allocated for the men, and one open division prize of $1,500 is offered for the ladies. If you look at the registration list and do some fun division, you can see the value of each person in each cash division if the winners hypothetically decided to share the prize money equally among all the competitors in their division:

Black Belt Male Feather Weight:

8 Competitors – Two cash prizes = $5,000
$5,000/8 Competitors = $625/Competitor

Black Belt Male Middle Weight:

6 Competitors – Two cash Prizes = $5,000
$5,000/6 Competitors = $833.34/Competitor

Black Belt Male Heavy Weight:

6 Competitors – Two cash prizes = $5,000
$5,000/6 Competitors = $833.34/Competitor

Black Belt Male Super Heavy Weight:

8 Competitors – Two cash prizes = $5,000
$5,000/8 Competitors = $625/Competitor

Black Belt Female Open Weight Class

4 Competitors – One cash prize = $1,500
$1,500/4 Competitors = $375/Competitor

What Does It Mean?

There are enough black belt ladies now to have a good turn out at one of these pro competitions. However, why would any of them ever want to sign up for and travel to an event when they can wait for the event within driving distance of home? The mens division prizes are definitely much more likely to incite someone to travel from the opposite coastline, and even internationally.

Rough cost break down per competitor who would travel to an event:

Plane ticket: $300

Hotel for two nights: $150

Rental Car: $50

Registration Fees: $130

Food and incidentals: $50

So that is roughly $680 out of pocket, before even stepping on the competition mat. Not counting possible lost income from having to be away from work, paying for childcare, etc. If I was choosing between traveling for the chance at $1,500 – fighting in an open weight division, I would definitely hesitate – especially if I had the option of other events within driving distance.

Competing in a weight class, even for a reduced prize money amount would be much more enticing to the female competitor. The IBJJF stipulates that there must be 4 competitors registered for a division in order for any cash prizes to be awarded, so if they happen to have a poor turn out, they still have that option to fall back on.

I would wager that weight class prizes, even if they just split the open weight class into two divisions, would make these events look MUCH more enticing to a female competitor who is planning out her competition schedule for the year.

Here are some more numbers I put together for the event.

One lady next saturday will win 2 matches, and go home with 1,500.

Four men next saturday will win 2-3 matches, and go home with 1,000 each.

Four men next saturday will win 3-4 matches, and go home with 5,000 each.

My Conclusion:

I didn’t even cover the colored belt divisions for the men and women. I’m kind of whatever about that, but the black belt ladies have put in their time and deserve a better opportunity.

I’m not angry and feeling the need to boycott the event. It is just a four hour driving distance from Nashville, I get good matches, and is worth it for me to make the trip to compete. Plus my entry fee feeds the machine and will help to get the coffers full enough that the organization will feel it can start offering better cash prizes for the ladies.

I would like to see them do an experiment for just one pro event: offering an equal cash prize for the ladies and the men. If it flopped, it would shut up all the people nagging them. If it did well, they would know that it could work. I for one would definitely make a point of traveling to support that competition.

I’m excited at how the ladies divisions have been growing in the past few years and look forward to the future! It will take time – but things have been changing a lot, even since I started training. It is all thanks to the ladies who have paved the road before us and we owe them big time!

Planning for Japan

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I know that I still have a while to wait (141 days!), but I like to plan ahead for my international trips. I will be leaving on September 6th for Tokyo, Japan and will be arriving in the afternoon of the 8th. So far, I have only booked the plane tickets but I have a lot of plans that I just haven’t solidified quite yet.

I hit a fare sale back in January and got my round trip airfare for about 2/3 the cost of my ticket last year. Granted, last year instead of paying out the cash for the ticket, one of my regular massage clients bartered with me for the airmiles. He and his wife are covered for the next years worth of massages, and I got a ticket to Japan – fare trade!

I will be staying overnight in Los Angeles on the 6th and will likely find a place to train that evening. If any bjj people have a spare couch or tatami, give me a holler!

Settling In:

IMG_5361I will most likely stay at the same guesthouse as I did last visit. The location was extremely convenient, good wifi connection, free tea/coffee/miso soup, and an on site onsen (bath house) – all for just about $20 per night.

I will arrive the day before the competition begins, so I will likely just collapse as soon as I arrive and wake up early the next morning. The 14 hour time difference is killer, but I adjusted pretty easily last visit with just a solid 12 hour sleep right off of the plane.

The Competition:

Last year, I competed on the second day of the event, but I popped by the venue in order to get my bearings, check my weight, and make sure I wouldn’t get lost. It was a little confusing making sure I got to the proper place since if you look it up online, it can lead you to the Nihon Budokan in Chiyoda, about a 30-45 minute train ride from the actual venue location. What you need to get to is the Tokyo Budokan in Ayase as shown below.

The venue is about a 8-10 minute walk from the Ayase train stop and is really quite easy to recognize.

Japan Budokan
Front Entrance
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Bathroom Slippers

One really nice thing about this venue, is that you don’t have to worry about people running into the bathroom without shoes on – since everyone takes their shoes off at the entrance. There are special slippers in the bathrooms that you will put on at the door before you go in to take care of your nervous pees and colon purges.
You can also

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Bathroom Noise Machine

press a button in each stall to play sound effects to cover the noise you would otherwise be making.

 

This is a Martial Arts specific venue. Expect to see people in Aikido and Japanese Jiu Jitsu uniform wandering around to check out what we are doing. There are vending machines with all kind of drinks – although I was desperate for just regular water and couldn’t seem to find it. There are no concessions stands, although there are many places to grab a bite to eat in the surrounding neighborhood. I opted for a bento meal from a convenience store.

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Podium Photo

Most of the announcements were done in English, although plenty of Portuguese was spoken as well as Japanese. I did discover upon checking in that they DO require females to wear a rash guard – which I understand based on what I know of the Japanese culture. It did put me into a minor panic since I was close on my weight (thank you bento box), but I was able to quickly purchase the smallest, lightest rashguard I could find, and I made weight.

 

Those are the only real differences in the competition that I could note as compared with the other events I have been to. I found, as a whole, the Japanese approach to Jiu Jitsu to be very precise and methodical.

Climbing Fujisama:

After I compete, I am planning an overnight climb of Mt. Fuji. The climbing season has not yet been set, but last year it extended for a few days after the competition.

I have not yet decided if I will do this on my own, or do it with a group. It would be more convenient with a group since all my expenses would be included and the entire thing would already be organized. However, it would cost a lot less to do it on my own. Still working on that.

If I go with a group, the first day we would go from Tokyo by coach to the base of the Mountian and then climb to the 7th station where we would then sleep for a few hours and adjust to the altitude. We would then start off late at night for the summit and reach the top in time for sunrise. After the hike back down, we would relax at the hot springs for a few hours before catching the coach back to Tokyo.

Korea?:

I realized recently, that Korea is only a couple hours from Tokyo by plane. Since I’m already that close, I figure I might as well hop a quick flight and see a whole new culture for a few days! I haven’t researched much so far since this is a new idea in my head, but I definitely want to make it happen. I want to eat some good food and train with some new BJJ people!

Kyoto:

I was extremely saddened last year that I wasn’t able to budget for a trip to Kyoto during my time in Japan. This time, I am for sure going to make it down – at least for a day trip! The Inari Shrine has been on my bucket list since before my trip last year!

Sumo:

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Opening Ceremony

Last year, I was able to attend a Sumo National Championship tournament. It was absolutely thrilling! It will be going on once again during this visit and I am trying to figure out how to get some really good seats. Last year I went with a tour group and we had bleacher seats, but
this time I want to be up close to the action! As far as I can find though, it looks like I need a Japanese address in order to buy tickets. I’ll buy from the tour again if I need to, but I would much rather pay for a good seat. If anyone in Japan happens to be reading this and wants to help me order, I would buy your ticket as well!

 

Exploration:

All that I have listed already would most likely be in my first week there. Then I will have a whole week left in order to explore, eat, and visit every Jiu Jitsu school I can find! I will also remember to bring a white Gi this time so I can train at the Kodokan.

I end this with a bunch of random photos from last years trip. Enjoy!

Meiji Shrine – Main Tori Gate

Goodbye, and Hello

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Three weeks from tomorrow I will be getting on a plane heading toward Lisbon, Portugal for the European Championships!

I’ve been working really hard through the holiday season on trying to make the cut to feather weight – no easy task since it requires me to get down to about 126 lbs and I naturally walk around closer to 142 lbs. However I have made the weight twice before and, while I hate the process, I actually feel very good competing in the weight class. I’m right on track and should be good to go before I step on the plane!

Brazil

I really wanted to go to Brazil in 2016 as well but I wasn’t sure I would be able to afford the plane ticket. However, I caught a fare sale put on by my airline of choice and got a plane ticket to Rio for the week of Brasilieros for half the lowest advertised price I had seen previously! It is only a week in Brazil, but I hope to meet up with friends, make new friends, and set the stage for a longer visit later on!

Pans

I will most definitely be competing at Pans this next year as well. I haven’t put together any travel plans yet (I’ve been distracted by plane tickets to Europe and Brazil), but I did get myself registered!

Worlds

I’m going to win Worlds this year. I have no doubts.

Asia

It will happen!

The Plan

I have been working an (almost) full time evening job at a local grocery store gas station in order to pay for all my events this next year. I was up front when they hired me that my priority is my training and competition, but I also told them I would bust my butt working for them while I was on the clock in order to be indispensable. I have proven myself and my manager is being extremely flexible in giving me off the nights that I requested in order to get the best training in that I can. He told me that if I need off for events to just let him know and he will handle it. Here is my plan for the first 6 months of the year!

January 18 – Fly to Europe (9 hour layover in Paris, must bike the Seine to the Eiffel Tower)
January 19 – Arrive in Lisbon and check into Hotel
January 20-24 – Compete on whichever day they decide to put my division
January 27 – Fly home and back to the grind
March 15 or 16 – Fly to LA
March 16-20 Compete at Pans on designated day
March 21 – Fly home and back to the grind
April 25 – Take leave from work and Fly to Rio
April 26ish – Take bus or shuttle flight to Sao Paulo
April 27-May 1 – Compete at Brasilieros on my designated day and return to Rio immediately after
May 3 – Fly home (arrive 4th)
May 5 – Pick up Dante and fly to Washington D.C. for Worlds training camp at TLI HQ.
May 31 – Fly from D.C. to L.A. for Worlds
June 1-5 Win on my designated day of competition, then eat acai.
June 6 – Disneyland
June 7 – Fly Home

I’ll return from leave to work after getting home from Worlds and prepare myself to leave for two weeks in Asia. Most likely I will be gone September 8-22 and will be competing in the Pan Asian Championship on the 10th or 11th. A week was not long enough last visit!

That is my grand scheme for next year. The details will likely not all work out according to plan, but I will make it work at the end of the day!

Updates and Ironman Race Report

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The past few months have been just mad crazy busy and I have severely neglected this page!

I competed in Boston, New York, Atlanta, Asia, and St Louis! Overall, finished out the year ranked #2 in the world and #9 overall – so not too bad! I have decided I will be dropping to feather weight for 2016 and hitting up the Europeans, Pans, Brazilian Nationals, and Worlds. In my absence from writing here, I did write a rather in depth article for Digitsu detailing how I budget for trips. You can read it Here!

I will be publishing a new article in a few days on this page, but in the meanwhile, here is the race report my Dad sent me for his latest IronMan. He is now gold level which means in his in the top 1% in the world in his division!

This is the IronMan Maryland race report for Craig Stoller
This was my 2nd IronMan for the season and IM MD was very different than IM CD.  IM CD temp was 105 in the run and IM MD was very cold and windy.
The IronMan consists of 2.4 mile swim, 112 mile bike, and 26.2 mile run.
With IM MD I am now gold status for IronMan All World and with only a few more races may keep this status.  Gold status is the top 1% in the world for your Age Group, based on your top three races.
Swim:
Goal: 1:25:00 (modified goal of 1:06:00 because of shorter course)
Actual: 1:01:47 (calculating for 2.4 would have been 1:20:31)
Swimming has not been my strength and it has kept me from podiums.   After my pathetic swim at Timberman (1.2 miles) of 45:27 I sent mail to Stacy (she is a swim coach) with a big “HELP ME, I need to improve my swim to get on the podium at IM MD”.  So with 7 weeks before IM MD setup a weekly session with Stacy for 4 weeks.  She totally redesigned my swim stroke but was not until the 4th week that started to see increase in speed.  Then for next three weeks I swam for 5 days a week (three normal workouts and two 20 min).  This 5 days a week was key to work on my muscle memory.
Because of the high winds, just before the start the swim course was reconfigured to spend less time in the channel.   So was reduced from 2.4 miles to 1.98.  Even with the change the water was very choppy with high waves.
With the start of the race I was very eager to try out my new swim stroke but had no idea how I would do.   I started in the 1:30:00 group and was frustrated that when got in the water people were just standing there so I had to dive through the people and do a Tarzan stroke (with alligator eyes) for the first 50yrds.  Then got into my stroke and felt very good.   In past races I had people swimming over me be in this race I was swimming over people.
Even in the rough conditions I was doing well as able to stay on top of the water.  The last 100 I even sprinted to the finish (YEA).
I was so excited with a 1:01:47 that is a pace of 2:03/100m.  Only one other race have I had a faster pace, and that was a .3 mile race in calm water.
I can’t wait for next year as expecting even faster times with my swim.
T1:
14:53
This was a disaster.  All night before I was going over in my head the order on how would put on my stuff.  Because was so cold I had to put on layers but did not think would take long.   I went into the changing tent and it was PACKED and I found a little little space to dump out my stuff. But with no room for stuff (also mixed with others) had a hard time.  I was so glad to get out of that place and hopped would not bump me off the podium
Bike:
Goal: 5:40:00
Actual: 5:49:52
The wind was  brutal for this 112 mile ride.   Most of the time had head wind or cross winds, with very little tail wind.  When did have tail wind it was a little teaser.
The first loop I struggle some but on 2nd I started taking caffeine jells and boy did that pick up the pace.  For past 5 weeks had very little caffeine and when started taking on the bike was like high power fuel.   My power got to where I wanted and I was flying past people.
Coming out of the water the temp was around 47 and think the high was around 55.  So for arm warmers I use $1 black tub socks (with toes cut out) and worked very well.  For upper legs also used the tub socks and when got warm just rolled down past knee.
T2:
8:30
This was much improved and was nice to see Fosty and Kurt.  To save time did not change socks so continued to have bike socks with my running socks.  I decided to just run in my kit with no shirt under kit.  Most people had two layers on, as cold, but I like running cold.
Run:
Goal: 3:45:00 (but dream was to do 3:40:00 and qualify for Boston)
Actual: 3:36:10
Now I was ready for the fun part.  The first 18 miles was doing around 7:45 pace (even with stops).  The first 6 I tried to slow down but body just wanted to keep that pace.  Note: all my long training runs I run a 7:50 to 8:00 pace so may be why body comfortable at that pace.
At 19 was starting to get sick and very light headed.  At 20 pulled over and had a huge throw up.  I felt much better and at 21 downed my last jell and my speed picked up.  AT 25 I started to celebrate and had a hug smile on my face.  I also passed Kurt and gave him a big pat on the back.  I was so impressed with his race and he encouraged me every time I would see him on the run, like all the other members of the team.
One concern about the run is that on Monday started having big issues with the tendon in my foot, as very painful.   At mile 6 the pain was very bad.  It looked like I may need to drop out but pushed through because I was running so well.  I did stop and move my chip to the bad leg and tighten.  This reduced the pain on the tendon and able to push through.
Finish:
I finished at 5th place and was so happy when found out that top 5 got on the podium. I also finished in 10:51:12.
It was so great to be on the podium for my race and for the team.  We had 9 members from our team (NorthEast MultiSpart) and our team got 1st place for division 4 and that is impressive as other teams had a lot more members racing.   Kona roll down was also fun.  Next year will be my shot at Kona.
Up next is a Marathon on Nov 14 and I am hoping to do between 3hr15 and 3hr20.   I will be 55 on Nov 9 so will be in a new division so I think I have a good shot at wining it.

Competition – Boston, Atlanta, and Tokyo Plans

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The past two weeks have been crazy! Awesome, but crazy!001

I flew out to Boston on August 19th and visited with my family for a few days in Amherst, NH. We did a big family portrait with my parents, sister, and my brother’s clan.

It was great to see everyone – I need to get out there more often to visit!

On the 22nd my Dad drove me to Boston to compete in the IBJJF Boston Open. After the craziness that happened last time in Boston with my weight, I made absolute certain I was at least a couple pounds under my weight limit before leaving for the venue in the morning.

Weight Class
My first match in a competition is always a bit weird. I won with a pretty good point margin but wasn’t feeling driven to go for the finish like usual (bad Nicholle!). In my second match I won by submission.

My third (and finals match) was an awesome battle! I made the huge mistake of trying a brand new move and ended up getting my guard passed and I lost on points for the silver medal in my weight class.

The Open
For my first match in the open, I had the ultra-heavy weight silver medalist. I jumped full guard and did well the first half of the match until my guard was passed and I found I was unable to move beyond just enough to prevent a position advance for my opponent. In the end, my opponent was disqualified in the last 10 seconds for stalling. I’m glad I got to advance, but I didn’t exactly win either – so I have very mixed feelings about that.

002My second match was the semi finals and I got another of the ultra-heavy weight ladies. I pulled guard straight into a sweep but was unable to stick the pass and got put into full guard. I became rather annoyed at attempts to cross choke me across my cheekbones and eyes. I got a stalling warning, stood up, passed, and had a really fun match without getting scored on and ending with a submission.

My team mate Roya won her semi finals match against yet another ultra-heavy weight, and I told our coach I wanted to give her the gold since she took gold in her division. (Plus she is awesome and I have yet to be able to score a single point on her in practice.) So I ended up with double silver in Boston!

Washington D.C.
Sunday night (the 23rd) I took an overnight bus from Boston down to Washington D.C. I can usually sleep well while traveling but had major difficulties this time so I arrived in D.C. looking a little worn with just about a 30 minute nap keeping me upright. I didn’t make it to the school in time for morning training so I watched the rest of class.
I went across the street to eat and just when my food arrived I got a call from Master Lloyd asking where I was – apparently one of my team mates was going back by the dorm house and was going to drop me off so I could sleep. Since I missed the ride, I took a nap on the mat in the back room.

Training was awesome as always and I feel like I’m improving a bit more each time I visit. One of my training partners commented that I felt more compact than I did my last visit.

Atlanta
I took a bus from D.C. to Atlanta on the 28th (Friday). It was a stinking looooooong ride of 14+ hours but I can’t really complain too much since the ticket cost me less than $30! (Megabus has revolutionized my travel budget!)

Made it to my hotel a little bit before midnight and crashed out until I had to check out and head to the venue at 9. My division was set to start at 10:40 but ended up being called 30 minutes early. My warm up consisted of slapping my face once at the side of the mat and running out there.

Weight Class
I had a training injury limiting my normal levels of mobility, so I opted to jump full guard. The match went for several minutes before I managed to get a submission.

My second match was won by submission but I can’t remember how it went and my video malfunctioned… so that will just have to be a mystery!

Third match was the finals against a friend of mine and it was shaping up to be a fun dynamic match until her hip dislocated while I was working a straight ankle lock. Apparently it happens frequently so she will be fine after a few days of soreness – but it sucked!

So yea, gold in my weight class.

Open Weight
My first match was pretty tough and went to a decision. I played guard the whole time but was dynamic enough that I won the decision to advance.

003My second match was possibly one of my favorites of the day. My training injury was really starting to cause me problems so I resorted to rubber guard control and ended up winning by submission with a bent elbow arm bar (yes, it looked as weird as it sounds).

My third match was the finals and I went with the weirdest guard pull/sweep thing I think I’ve done in competition to date. I ended up on top of deep half guard with the under hook. I ended finishing with a wrist lock which surprised and confused my opponent since she had been told wrist locks were not legal moves.

Gold in the Open!

004

Home Again!
It was so good to get back home to Nashville! I miss my home crew and awesome coach, Shawn Hammonds, whenever I am gone for more than a few days. I have just a few more days to enjoy them all before I leave on September 8th for Japan.

One of my clients bartered a package deal in exchange for the plane ticket to Tokyo. He and his wife are pretty much set for their next year’s worth of massage appointments – and it’s totally worth it!

I will arrive in Tokyo on the 9th and have already reserved a portable wifi unit so I can stay connected with my instagram account while I am exploring. Okay, and so that I can look up google maps when I get lost (which WILL happen!)

I booked myself a stay in a well reviewed capsule hotel which includes a bicycle rental. It also has free (consistent) wifi, a ladies only floor with traditional Japanese bath, a rooftop terrace, easy access to metro and food places, as well as a free vending machine that dispenses coffee, tea, and miso soup! Oh yea, and only $20 a day!

On the 10th I have been granted a tour of the Imperial Palace after which I plan to visit the Kodokan Museum and watch a Judo class there. I won’t be able to participate since not only do I not have an official judo gi, I will be competing on the 12th and would rather not have any extra sore spots if necessary.

The 12th is the Pan Asian Championships in a northern area of Tokyo. I currently have a division of 4 and am crossing my fingers for some more last minute sign ups! Feather weights and under outnumber the light weights and up by almost a 2:1 ratio – so I get to be one of the big she-hulk beasts in the open!

On the 13th I will be climbing to the summit of Mt. Fuji. It’s a non-technical climb which means no ropes will be needed. The climb just requires lots of stamina and cardio endurance as it’s a long uphill hike through rapidly thinning air (12,388 ft or 2.34 miles above sea level). Incidentally there is also a ramen shop at the summit along with a post office. I am going to mail a few postcards from the top once I make it up there, after slurping some high altitude ramen!

On the 15th I have tickets to the Sumo National Championship Tournament.I actually booked this through a tour company so I will get to have the walk through and an explanation of all the ceremony involved.

I fly home on the afternoon of the 16th so I plan to eat one (or 5) last meals before heading for the airport.

If anyone has any suggestions of things to do while I am there, please share! I’ve got a check list of things to do (and things to eat!) and will most definitely be taking a TON of photos and videos. I probably will not be spending too much time writing blog posts while I am there, but I may do some photo and/or video blogs!

Sayonara!